Kiersten Hickman - Page 4

banana chia pudding

9 Ways Bananas Can Help You Lose Weight

It's the weight loss superfood you've always needed!

20 Foods You Should Never Store Near Each Other

20 Foods to Never Store Together

Thanks to a gas called ethylene, your fruits and vegetables could be sabotaging each other—and you wouldn't even know it!

person holding skillet on stovetop

11 Bad Kitchen Habits You Need To Stop

These bad habits could be ruining your food, or even making you sick!

Secret Side Effects of Taking Too Much Vitamin D, Says Science

Secret Side Effects of Too Much Vitamin D

Keep these in mind before taking that vitamin D supplement.

plant based meal

The #1 Most Important Food to Eat Every Day

Incorporate these foods into your diet for a healthy gut!

Vegetable stir fry

Surprising Side Effects of Not Eating Vegetables

Not a big fan of vegetables? Your body may experience this.

woman holding bag of candy in a grocery store

This New Sugar Could Change Grocery Products

Consumers desire to limit their sugar intake, yet the market demand is still high. This company offers a solution.

maqui berry powder and supplements

The #1 Best Supplement To Fight Toxins

Blend this into your smoothie for a major boost in antioxidants!

Paleo her roast chicken with root veggies

The Best Recipes to Lower Inflammation

Turn to these healthy recipes to decrease the inflammation in your body.

Grocery Prices are Skyrocketing. Here's How to Save Big.

Grocery Prices are Skyrocketing. Here’s How to Save Big.

Alter your shopping list to avoid a major increase in your grocery bill.

bean soup with bread

The #1 Common Food Eaten By The Healthiest People

This food seems to be the antithesis of what dieting culture tells you to eat.

vitamin d supplements on a spoon

Two Supplements To Take For Disease Risk As You Age

These popular supplements show even more promising effects for your long-term health.

7 Skyrocketing Grocery Prices That Are Outraging Customers Right Now

7 Skyrocketing Grocery Prices Outraging Customers

We asked our readers, and the comments came flooding in.

cooked lemon chicken inside an Instant Pot

30+ Healthy Instant Pot Recipes

Thanks to your Instant Pot, you can make a myriad of healthy meals that can help you lose weight for good!

woman taking supplements

The #1 Worst Supplement for Colorectal Cancer

Recent research links the use of these popular supplements and a higher risk of developing cancer.

woman drinking coffee by the window

Drink This, Not That!

The #1 Best Drinking Habit for Your Liver

Even more reason to brew yourself a cup every morning!

man with orange juice

Drink This, Not That!

Drinking Habits to Avoid If You Have Omicron

Think you need to reach for the orange juice? Think again!

eating salad with salmon

Eating Habits to Lower Your Heart Disease Risk

Incorporate these habits into your life to keep your ticker healthy for a long time.

bottles of salad dressing on grocery shelves

This Dressing Was Freed From FDA Regulations

Here's what the recent ruling means for consumers.

cooking olive oil

Cooking with Olive Oil Decreases Risk of Diseases

New research further proves olive oil to be a nutritional powerhouse.

drinking wine

Drink This, Not That!

The Surprising Drinking Habit Fit People Live By

Fit people seem to have an increased craving for this popular beverage.

food awards meal prep foods

Food Awards: 10 Best Meal-Prep Foods in 2022

Prepping meals is so much easier with these tasty and convenient time-savers.

eating ice cream in bed

The Unexpected Food To Eat If You Have Omicron

We did not see this one coming…

healthy plate

9 Weight Loss Tips That Shouldn't Work, But Do

Don't believe those toxic weight loss tips you see online—these experts actually know what they're talking about.

grocery shortage

5 Grocery Shortages Outraging Customers

We asked customers to share what they aren’t seeing on their local shelves.

woman eating on the bed while feeling sick

The Best Foods to Eat for Omicron Symptoms

They won't fix symptoms, but your body will get the nutrients it needs.

kfc beyond fried chicken bucket

KFC Launches New First-Of-Its-Kind Menu Item

You’ll get VIP treatment when ordering a bucket of this new chicken!

woman doing crunches on her carpet

The #1 Best Workout to Shrink Abdominal Fat

Crunches aren't the only solution for trimming down.

publix entrace

The Most Popular Grocery Store in Every State

Think you can you guess which one is yours?

happy woman eating a healthy salad

10 Easy Resolutions You Can Achieve in 2022

Experts share approachable healthy New Year’s resolutions that don’t focus on the scale.

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