Skip to content

What Is the Grapefruit Diet & Can It Help You Lose Weight?

If you love grapefruit, a dietitian shares everything to know about this popular weight-loss trend.

The Best Chick-fil-A Order for Weight Loss

A dietitian shares the best combo to order at Chick-fil-A with weight loss in mind.

The Best Subway Order for Weight Loss

A dietitian shares the healthiest combo to order at Subway with weight loss in mind.

The Best Mediterranean Diet Breakfast for Weight Loss

This tasty breakfast recipe will keep you satisfied and speed up weight loss.

The Best Taco Bell Order for Weight Loss

A dietitian shares the healthiest order at Taco Bell when you're trying to lose weight.

The Best Atlantic Diet Meal Plan for Weight Loss

A dietitian shares the ultimate seven-day Atlantic diet meal plan to support weight loss.

14 Best Aldi Buys for Weight Loss

A dietitian shares the best foods to buy at Aldi for weight loss.

How To Gain Weight if You're Underweight

Having difficulty putting on weight? These expert-backed tips will make the process easier.

The Best Outback Steakhouse Order for Weight Loss

A dietitian shares exactly what to order at Outback with weight loss in mind.

'Skinny' Fat Cells May Be Why You're Gaining Weight

A dietitian shares what to know about skinny fat cells and how they can contribute to unwanted pounds.

The #1 Eating Habit for Building Muscle

When it comes to sculpting muscle, one eating habit stands out among the rest.

What Is 'Carb Cycling' & Can It Help You Lose Belly Fat?

A dietitian shares how carb cycling works and how it can help rev up your weight-loss efforts.

Here's How an 'Elimination Diet' Works

Here's everything to know about an elimination diet and when you should try it.

10 Best Low-Calorie Pasta Sauces for Weight Loss

A dietitian shares her best-recommended pasta sauce options for those who want to slim down.

The Best Panera Lunch Order for Weight Loss

A dietitian shares her top-recommended Panera menu options for those who want to lose weight.

The Best Burger King Order for Weight Loss

A dietitian shares the best Burger King lunch order if you're trying to lose weight.

Where Does Fat Actually Go When You Lose Weight?

Knowing where fat goes when you lose weight can help you understand how your body burns fat.

A Dietitian's #1 Green Smoothie Recipe To Melt Body Fat

This green smoothie is jam-packed with nutrient-dense ingredients that'll keep you full and satisfied.

A Dietitian's #1 Protein Shake Recipe for Weight Loss

This protein shake is low in calories and calls for five simple ingredients.

The Best McDonald's Order for Weight Loss

When you're trying to lose weight and fast food is the only option, try this better-for-you McD's meal.

The Best Mediterranean Diet Meal Plan for Weight Loss

A dietitian breaks down her top-recommended seven-day MedDiet plan to speed up weight loss.

The #1 Calorie Hack for Faster Weight Loss

Speed up your weight-loss efforts with a dietitian's pro tip.

The #1 Best Weight Loss Breakfast To Buy at Whole Foods

This weight-loss-friendly breakfast option from Whole Foods calls for three simple, tasty items.

How to Naturally Suppress Your Appetite for Weight Loss

A dietitian shares effective ways to suppress your appetite without resorting to extreme measures.

10 Easiest Diets To Follow for Weight Loss

These weight-loss diets are sustainable to stick with in the long run.

10 Best Foods To Maintain Weight Loss

These healthy foods are sure to become staples in your diet.

The #1 Best Fast-Food Chain for Weight Loss

This popular sandwich chain offers healthier choices and lets you personalize your order.

The 5-Day 'Reset Diet' a Dietitian Swears By

Feel like your eating habits could use a tune-up? This five-day plan is for you.

Low-Fat vs. Low-Carb: Which Diet Is Better for Weight Loss?

The battle of the diets has been a hot topic for ages.

A Dietitian's #1 Smoothie Recipe for Weight Loss

This smoothie supports your weight-loss goals and fuels your body with essential nutrients.