Articles by Kristen Carli
What is 'Intuitive Eating' & Can it Help You with Weight Loss?
A dietitian breaks down everything to know about intuitive eating and the research behind it.
A 7-Day Intermittent Fasting Meal Plan for Weight Loss
A dietitian breaks down seven days of intermittent fasting meals to lose weight.
Everything to Know about ‘Reverse Dieting’ for Weight Loss
Reverse dieting flips traditional dieting on its head.
A Dietitian's 7-Day Low-Sugar Meal Plan for Weight Loss
This meal plan is a full a week of delicious and nutritious, low-sugar recipes for weight loss.
The Best KFC Order for Weight Loss
A registered dietitian shares the #1 meal to order at Kentucky Fried Chicken that won't derail your diet.
A Dietitian's #1 Green Juice Recipe for Weight Loss
Add a nutritious boost to your day with a dietitian's go-to green juice recipe.
The Best Domino’s Order for Weight Loss
A dietitian shares exactly what to order at Domino's with weight loss in mind.
A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss
Learn all about the scrumptious recipes in a dietitian's go-to anti-inflammatory plan for weight loss.
A Dietitian's 5-Day Keto Meal Plan for Weight Loss
A dietitian shares her best keto-friendly meal plan for those looking to slim down.
Is the 'Coffee Diet' a Loophole for Weight Loss?
A dietitian breaks down the coffee diet and its potential benefits and drawbacks.
10 ‘Hormone Disruptors’ That Can Cause Weight Gain
A dietitian reveals the troublemakers that can mess with your hormones and potentially lead to weight gain.
Can You Build Muscle in a Calorie Deficit?
A dietitian breaks down the importance of nutrition and exercise for losing weight while building muscle.
The Best IHOP Order for Weight Loss
A dietitian shares the best thing to order at IHOP with weight loss in mind.
The Best LongHorn Steakhouse Order for Weight Loss
A dietitian shares the healthiest meal to order at LongHorn Steakhouse with weight loss in mind.
What Is the Grapefruit Diet & Can It Help You Lose Weight?
If you love grapefruit, a dietitian shares everything to know about this popular weight-loss trend.
The Best Chick-fil-A Order for Weight Loss
A dietitian shares the best combo to order at Chick-fil-A with weight loss in mind.
The Best Subway Order for Weight Loss
A dietitian shares the healthiest combo to order at Subway with weight loss in mind.
The Best Mediterranean Diet Breakfast for Weight Loss
This tasty breakfast recipe will keep you satisfied and speed up weight loss.
The Best Taco Bell Order for Weight Loss
A dietitian shares the healthiest order at Taco Bell when you're trying to lose weight.
The Best Atlantic Diet Meal Plan for Weight Loss
A dietitian shares the ultimate seven-day Atlantic diet meal plan to support weight loss.
14 Best Aldi Buys for Weight Loss
A dietitian shares the best foods to buy at Aldi for weight loss.
How To Gain Weight if You're Underweight
Having difficulty putting on weight? These expert-backed tips will make the process easier.
The Best Outback Steakhouse Order for Weight Loss
A dietitian shares exactly what to order at Outback with weight loss in mind.
'Skinny' Fat Cells May Be Why You're Gaining Weight
A dietitian shares what to know about skinny fat cells and how they can contribute to unwanted pounds.
The #1 Eating Habit for Building Muscle
When it comes to sculpting muscle, one eating habit stands out among the rest.
What Is 'Carb Cycling' & Can It Help You Lose Belly Fat?
A dietitian shares how carb cycling works and how it can help rev up your weight-loss efforts.
Here's How an 'Elimination Diet' Works
Here's everything to know about an elimination diet and when you should try it.
10 Best Low-Calorie Pasta Sauces for Weight Loss
A dietitian shares her best-recommended pasta sauce options for those who want to slim down.
The Best Panera Lunch Order for Weight Loss
A dietitian shares her top-recommended Panera menu options for those who want to lose weight.
The Best Burger King Order for Weight Loss
A dietitian shares the best Burger King lunch order if you're trying to lose weight.