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Articles by Kristen Carli

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Weight Loss

A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

This meal plan emphasizes delicious, satisfying meals made from nutrient-dense ingredients.
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Weight Loss

11 Best Low-Calorie Whole Foods Snacks for Weight Loss

Get ready to add these low-calorie Whole Foods snacks to your shopping cart.
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Weight Loss

A Dietitian’s Go-to 7-Day Meal Plan for a Smaller Waistline

These fun, flavorful recipes will help you work toward a smaller waistline.
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Weight Loss

A Dietitian’s 7-Day Superfood Meal Plan for Weight Loss

If you're ready to welcome superfoods into your diet, these recipes are a delicious place to start.
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Weight Loss

What Is Moringa Powder & Can It Help You Lose Weight?

A dietitian explains what this 'miracle tree' plant actually is, its key nutrients, and whether it can support weight loss.
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Weight Loss

10 Worst High-Glycemic Foods for Weight Loss

Foods that cause a rapid spike in blood sugar can derail your weight loss efforts. Here, an RD explains how to enjoy them smartly.
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Weight Loss

A Dietitian’s Weekly Meal Plan To Melt Body Fat

Loaded with protein and fiber, these delicious recipes are easy to make and help support weight loss.
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Weight Loss

What is 'Intuitive Eating' & Can it Help You with Weight Loss?

A dietitian breaks down everything to know about intuitive eating and the research behind it.
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Weight Loss

A 7-Day Intermittent Fasting Meal Plan for Weight Loss

A dietitian breaks down seven days of intermittent fasting meals to lose weight.
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Weight Loss

Everything to Know about ‘Reverse Dieting’ for Weight Loss

Reverse dieting flips traditional dieting on its head.
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Weight Loss

A Dietitian's 7-Day Low-Sugar Meal Plan for Weight Loss

This meal plan is a full a week of delicious and nutritious, low-sugar recipes for weight loss.
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Weight Loss

The Best KFC Order for Weight Loss

A registered dietitian shares the #1 meal to order at Kentucky Fried Chicken that won't derail your diet.
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Weight Loss

A Dietitian's #1 Green Juice Recipe for Weight Loss

Add a nutritious boost to your day with a dietitian's go-to green juice recipe.
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Weight Loss

The Best Domino’s Order for Weight Loss

A dietitian shares exactly what to order at Domino's with weight loss in mind.
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Weight Loss

A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

Learn all about the scrumptious recipes in a dietitian's go-to anti-inflammatory plan for weight loss.
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Weight Loss

A Dietitian's 5-Day Keto Meal Plan for Weight Loss

A dietitian shares her best keto-friendly meal plan for those looking to slim down.
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Weight Loss

Is the 'Coffee Diet' a Loophole for Weight Loss?

A dietitian breaks down the coffee diet and its potential benefits and drawbacks.
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Weight Loss

10 ‘Hormone Disruptors’ That Can Cause Weight Gain

A dietitian reveals the troublemakers that can mess with your hormones and potentially lead to weight gain.
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Weight Loss

Can You Build Muscle in a Calorie Deficit?

A dietitian breaks down the importance of nutrition and exercise for losing weight while building muscle.
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Weight Loss

The Best IHOP Order for Weight Loss

A dietitian shares the best thing to order at IHOP with weight loss in mind.
LongHorn Steakhouse
Weight Loss

The Best LongHorn Steakhouse Order for Weight Loss

A dietitian shares the healthiest meal to order at LongHorn Steakhouse with weight loss in mind.
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Weight Loss

What Is the Grapefruit Diet & Can It Help You Lose Weight?

If you love grapefruit, a dietitian shares everything to know about this popular weight-loss trend.
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Weight Loss

The Best Chick-fil-A Order for Weight Loss

A dietitian shares the best combo to order at Chick-fil-A with weight loss in mind.
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Weight Loss

The Best Subway Order for Weight Loss

A dietitian shares the healthiest combo to order at Subway with weight loss in mind.
smoked salmon quinoa Mediterranean Diet bowl with veggies
Weight Loss

The Best Mediterranean Diet Breakfast for Weight Loss

This tasty breakfast recipe will keep you satisfied and speed up weight loss.
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Weight Loss

The Best Taco Bell Order for Weight Loss

A dietitian shares the healthiest order at Taco Bell when you're trying to lose weight.
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Weight Loss

The Best Atlantic Diet Meal Plan for Weight Loss

A dietitian shares the ultimate seven-day Atlantic diet meal plan to support weight loss.
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Weight Loss

14 Best Aldi Buys for Weight Loss

A dietitian shares the best foods to buy at Aldi for weight loss.
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Weight Loss

How To Gain Weight if You're Underweight

Having difficulty putting on weight? These expert-backed tips will make the process easier.
front of an Outback Steakhouse
Weight Loss

The Best Outback Steakhouse Order for Weight Loss

A dietitian shares exactly what to order at Outback with weight loss in mind.
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