Kristen Carli MS, RD

Title: Contributor

Location: Phoenix, AZ

Education: Bachelor of Arts in Psychology - University of Arizona Bachelor of Science in Dietetics - Arizona State University MS Human Nutrition - University of Western States

Expertise: Health and nutrition, food, fitness, recipe development

Website Links:

https://www.camelbacknutritionwelllness.com

Experience:

Kristen Carli is a registered dietitian and the owner of Camelback Nutrition & Wellness. Having a passion for nutrition communication, she writes for many food and nutrition outlets as well as regularly develops recipes for food brands and media companies. Her nutrition expertise has been featured in InStyle, Bustle, Livestrong, The List, MyFitnessPal and many others. Additionally, Kristen is often featured via local TV segments sharing nutrition tips and tricks. She was selected to act as a Produce for Better Health Foundation Fruit and Vegetable Ambassador in Action, helping to promote the health benefits and importance of consuming fruits and vegetables, as well as a FoodMinds upwaRD winner for 2022, honoring up-and-coming media dietitians.

Articles by Kristen Carli

green smoothie with spinach and banana on wood table

A Dietitian's #1 Protein Shake Recipe for Weight Loss

This protein shake is low in calories and calls for five simple ingredients.

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The Best McDonald's Order for Weight Loss

A dietitian shares the best McDonald's menu order for weight loss.

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The Best Mediterranean Diet Meal Plan for Weight Loss

A dietitian breaks down her top-recommended seven-day MedDiet plan to speed up weight loss.

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The #1 Calorie Hack for Faster Weight Loss

Speed up your weight-loss efforts with a dietitian's pro tip.

Whole Foods breakfast concept design, products to make waffles with cottage cheese and lox

The #1 Best Weight Loss Breakfast To Buy at Whole Foods

This weight-loss-friendly breakfast option from Whole Foods calls for three simple, tasty items.

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How to Naturally Suppress Your Appetite for Weight Loss

A dietitian shares effective ways to suppress your appetite without resorting to extreme measures.

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10 Easiest Diets To Follow for Weight Loss

These weight-loss diets are sustainable to stick with in the long run.

bowl of oatmeal with raspberries, slice banana, and almonds next to smaller bowl of berries and a little server of honey

10 Best Foods To Maintain Weight Loss

These healthy foods are sure to become staples in your diet.

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The #1 Best Fast-Food Chain for Weight Loss

This popular sandwich chain offers healthier choices and lets you personalize your order.

five-day reset foods like a berry smoothie, grilled salmon, peach waffles, and omelet design on orange and red backdrop

The 5-Day 'Reset Diet' a Dietitian Swears By

Feel like your eating habits could use a tune-up? This five-day plan is for you.

fresh fruits, vegetables, fish, nuts, seeds, and cheese on table as part of healthy diet for weight loss

Low-Fat vs. Low-Carb: Which Diet Is Better for Weight Loss?

The battle of the diets has been a hot topic for ages.

blueberry chia seed smoothie with fresh blueberries and sprig of mint on the top

A Dietitian's #1 Smoothie Recipe for Weight Loss

This smoothie supports your weight-loss goals and fuels your body with essential nutrients.

happy senior woman wearing blue button-down shirt laughing and cooking a healthy meal or soup in bright kitchen

5 Best Diets for Seniors To Lose Weight

A registered dietitian shares the best weight-loss diets for seniors that focus on nutrient-dense foods.

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A Dietitian's #1 Dinner Recipe for Weight Loss

This tasty dinner recipe will satisfy hunger and support your weight loss efforts.

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A Dietitian's #1 Breakfast Recipe for Weight Loss

A registered dietitian shares her go-to breakfast recipe to shed pounds and boost your health.

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Can Drinking a Shot of Olive Oil Every Day Help You Lose Weight?

A registered dietitian shares everything to know about the health benefits of olive oil.

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How Much Fiber To Eat Every Day for Weight Loss

Registered dietitians break down how much fiber you should aim to consume if you want to drop pounds.

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10 Ways To Heal Your ‘Leaky Gut’

Restore your gut health with these pro tips.