Lauren Manaker MS, RDN, LD, CLEC, CPT - Page 7

kiwi orange sorbet

6 Best Recipes For Your Gut Health

Keep that microbiome healthy with these tasty eats.

woman holding prunes

Surprising Effects of Eating Prunes

A daily dose of this dried fruit does wonders for your body.

man cooking eggs

The #1 Best Food for Alzheimer’s

Eat this food regularly to lower your risk.

Hummus celery carrots

15 Snacks Nutritionists Eat Daily

If the pros are eating them, you know they have to be good.

woman making smoothie

Drink This, Not That!

5 Best Smoothie Combos for a Longer Life

Blend these up for healthier days!

person eating oatmeal in the morning with berries

6 Oatmeal Habits That Jumpstart Weight Loss

Incorporate these habits into your morning oatmeal routine!

The Best Target Snacks to Buy for Weight Loss

Toss these in your cart on your next Target run!

hard spiked seltzer

What Happens When You Drink Hard Seltzer

Drinking these low-calorie beverages can result in some good (and not-so-good) side effects.

supplements

This Weight-Loss Approach Actually Works

While there's not quick fix for weight loss, a new study shows this aid can have a great impact.

costco

Best Snacks to Buy at Costco for Weight Loss

The best weight loss-friendly buys from your favorite bulk store.

Pour glass red wine

Drink This, Not That!

6 Worst Drinking Habits For Your Liver

To keep your liver health in tip-top shape, avoid these drinking habits.

Person pours tea from a kettle close up shot

Drink This, Not That!

Drinking Habits to Lower Alzheimer's Risk

These will help you keep your brain health in tip-top shape.

salmon

Eating Habits For Belly Fat Loss As You Age

You can still target your midsection in your golden years.

soda

Drink This, Not That!

Worst Drinking Habit to Lose Weight Fast

Don't overlook what you're drinking when you want to drop pounds.

oatmeal with bananas almonds and peanut butter in a bowl with a blue border

The Best Foods For Heart Disease Prevention

You can't pick your family, but you can pick the heart disease-preventing foods you include in your diet.

walmart storefront

Best Snacks to Buy at Walmart for Weight Loss

If you're trying to find snacks with weight loss-supporting ingredients at Walmart, you're in luck.

eating salmon

Eating Habits to Reduce Alzheimer's Risk

There are dietary steps you can take now to reduce your risk of the most common type of dementia.

dragon fruit smoothie bowl with pineapple chunks and pepitas

Drink This, Not That!

7 Low-Sugar Smoothies for Rapid Weight Loss

Cut back on sweeteners to accelerate weight loss.

strawberry almond oatmeal

Eating Habits to Lower High Cholesterol Risk

If you have a family history of high cholesterol, there are some dietary choices you can make to lower your own risk.

woman eating protein bar

Pre-Workout Protein Snacks to get Stronger

If you are “team protein” when it comes to a pre-workout snacks, these will peak your interest.

tofu lettuce wraps

23 Healthy Dinners Ideas That Dietitians Love

Need some dinner inspiration? Check out the pros go-to's.

happy woman eating a healthy meal

Eating Habits to Lower Risk of Heart Disease

If you have a family history of heart disease, there are some dietary choices you can make to lower your own risk.

citrus fruits

The #1 Best Food to Burn Abdominal Fat

Try incorporating more of this refreshing and healthy food into your diet.

date-ice-cream

Caramel Date Chocolate Chunk Ice Cream

Satisfy your sweet tooth with this healthy dessert.

pasta eating

5 Ugly Side Effects of Eating Too Much Pasta

Buon appetito—in moderation.

salmon

10 Recipes To Make To Lower Your Cholesterol

Get your cholesterol levels under control with the help of these quick, simple recipes.

clean eating diet

Best Weight Loss Diets For 2022

What diets are actually worth trying this year.

walmart store

Best Groceries to Buy at Walmart Right Now

Here are some seasonal picks to add to your cart the next time you go shopping.

bowl of oatmeal with nuts and berries on a green background

10 Oatmeal Recipes to Help Lower Cholesterol

Boost oatmeal's cholesterol-lowering benefits with these delicious recipes.

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