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healthy jersey mikes subs
Restaurants

5 Healthy Jersey Mike’s Subs—and 7 To Avoid

Avoid the stacks of deli meat that send the calorie and sodium counts for these sandwiches soaring, and order these healthier options instead.
sam's club grocery store
Groceries

10 Best & Worst Snacks at Sam’s Club

What to buy and what to skip the next time you're shopping for snacks at this popular warehouse club.
taco bell storefront
Restaurants

8 Best & Worst Tacos at Taco Bell

Consider this your ultimate guide to ordering the healthiest tacos from Taco Bell so you can "Live Más."
woman restful sleep in bed, sleep habits to live longer
Healthy Eating

8 Best Foods to Help You Sleep

Drift swiftly asleep with the help of these nutrient-dense foods.
Sweet Breakfast Strawberry Toaster Pastry
Groceries

11 Unhealthiest Breakfast Foods on Grocery Shelves

These foods should never earn a spot in your morning meal.
healthiest frozen breakfast foods
Groceries

The 14 Healthiest Frozen Breakfast Foods

Don't ice out these healthy options available in the freezer aisle when you're looking for quick, heat-and-eat breakfast options.
chicken mexican salad
Restaurants

The #1 Healthiest Order at 9 Major Mexican Chains

A dietitian shares her picks for healthy Mexican fare at major restaurant chains—hold the sour cream!
healthy lunch or dinner with avocado sweet potatoes tofu onion kale and lentils
Healthy Eating

9 Foods That May Help Reduce Cellulite

If you have dimpling in places you wish you didn't, consider upping your intake of these powerful foods.
woman-abdominal-stomach-pain-bloating
Healthy Eating

12 Easy Ways To Get Rid of Bloating

A dietitian shares evidence-based tips on how to get rid of bloating in the easiest ways possible.
variety of healthier carbs concept
Healthy Eating

8 Things Dietitians Wish You Knew About Carbs

An RD gets real with some hard-hitting truths about the ever-controversial topic of carbohydrates.
oatmeal chia seeds walnuts blueberries
Healthy Eating

20 Best Superfoods To Eat for Weight Loss

These foods are a super idea to add into your eating for desired weight loss.
kroger sign
Healthy Eating

12 Best Foods You Can Buy at Kroger Now

There are more healthy foods to buy at Kroger than you may realize—check out these items!
teriyaki sauce
Healthy Eating

The Side Effects of Eating Teriyaki Sauce

Here are some things that may happen if you regularly consume this sauce.
Want a Lean Body for Good? Drink These 5 Beverages Every Day
Drink This, Not That!

Want a Lean Body for Good? Drink These 5 Beverages Every Day

When it comes to weight loss, some drinks really are better choices than others.
pouring red wine into glass
Drink This, Not That!

Side Effects of Drinking Red Wine Every Night

Is red wine a good nightcap or not?
spreading butter on bread
Groceries

Butter, Margarine, Ghee, or Vegan Butter—Which Is Healthier?

If comparing these four buttery spreads, which one comes out on top?
different types of rice
Healthy Eating

Which Type of Rice Is the Healthiest?

We're breaking down four different varieties of rice and how they impact your health.
couple eating breakfast
Healthy Eating

7 Best Breakfast Ideas for Longevity

Try having each of these breakfasts once this week to support a longer life.
mean eating chips in bed
Healthy Eating

5 Worst Foods Slowing Your Metabolism

Some foods may be better left alone to help with optimal metabolism.
woman holding lunchbox with blueberries, strawberries, and nuts
Healthy Eating

The 5 Best Foods for Energy After 50

These foods may give you a necessary energy boost in your later years.
avocado toast
Healthy Eating

5 Anti-inflammatory Breakfasts To Slow Aging

These morning meal ideas could help you fight inflammation and slow some of the wear and tear of aging.
pouring salt on french fries
Healthy Eating

5 Worst Foods for Your Kidneys

It may be best to avoid these top foods to protect your kidneys.
glass of tomato juice and tomatoes on wooden cutting board
Drink This, Not That!

5 Surprising Effects of Drinking Tomato Juice

You make be shocked to learn some of the pros and cons of sipping on tomato juice.
woman dipping shrimp into sauce
Healthy Eating

5 Surprising Effects of Eating Shrimp

This seafood item may shock you with what it can and cannot do.
woman cutting romaine lettuce
Healthy Eating

5 Best Vegetables To Eat After 50

Consuming these veggies may be particularly helpful in your later years.
man cutting grilled meat
Healthy Eating

5 Worst Meats for Your Cholesterol

Stay away from these meats if you are trying to bring your cholesterol numbers down.
woman holding box of vegetables
Healthy Eating

Why Dietitians Want You to Eat Vegetables

Get an inside look as to why eating your vegetables is so crucial.
studying energy drinks
Drink This, Not That!

Surprising Effects of Giving up Energy Drinks

Eliminating energy drinks may have some of these welcomed side effects.
woman making kale salad
Healthy Eating

6 Vegetables You Should Be Eating Every Day

These vegetables pack a punch for your health.
pear oatmeal
Healthy Eating

The #1 Best Fruit for a Healthy Gut

This fruit could help relieve your digestive troubles.