Articles by Molly Hembree
10 Best & Worst Snacks at Sam’s Club
What to buy and what to skip the next time you're shopping for snacks at this popular warehouse club.
8 Best & Worst Tacos at Taco Bell
Consider this your ultimate guide to ordering the healthiest tacos from Taco Bell so you can "Live Más."
8 Best Foods to Help You Sleep
Drift swiftly asleep with the help of these nutrient-dense foods.
11 Unhealthiest Breakfast Foods on Grocery Shelves
These foods should never earn a spot in your morning meal.
5 Healthiest Jersey Mike’s Subs—& What To Avoid
Avoid the stacks of deli meat that send the calorie and sodium counts for these sandwiches soaring, and order these healthier options instead.
The 14 Healthiest Frozen Breakfast Foods
Don't ice out these healthy options available in the freezer aisle when you're looking for quick, heat-and-eat breakfast options.
The #1 Healthiest Order at 9 Major Mexican Chains
A dietitian shares her picks for healthy Mexican fare at major restaurant chains—hold the sour cream!
9 Foods That May Help Reduce Cellulite
If you have dimpling in places you wish you didn't, consider upping your intake of these powerful foods.
12 Easy Ways To Get Rid of Bloating
A dietitian shares evidence-based tips on how to get rid of bloating in the easiest ways possible.
8 Things Dietitians Wish You Knew About Carbs
An RD gets real with some hard-hitting truths about the ever-controversial topic of carbohydrates.
20 Best Superfoods To Eat for Weight Loss
These foods are a super idea to add into your eating for desired weight loss.
12 Best Foods You Can Buy at Kroger Now
There are more healthy foods to buy at Kroger than you may realize—check out these items!
The Side Effects of Eating Teriyaki Sauce
Here are some things that may happen if you regularly consume this sauce.
Want a Lean Body for Good? Drink These 5 Beverages Every Day
When it comes to weight loss, some drinks really are better choices than others.
Side Effects of Drinking Red Wine Every Night
Is red wine a good nightcap or not?
Butter, Margarine, Ghee, or Vegan Butter—Which Is Healthier?
If comparing these four buttery spreads, which one comes out on top?
Which Type of Rice Is the Healthiest?
We're breaking down four different varieties of rice and how they impact your health.
7 Best Breakfast Ideas for Longevity
Try having each of these breakfasts once this week to support a longer life.
5 Worst Foods Slowing Your Metabolism
Some foods may be better left alone to help with optimal metabolism.
The 5 Best Foods for Energy After 50
These foods may give you a necessary energy boost in your later years.
5 Anti-inflammatory Breakfasts To Slow Aging
These morning meal ideas could help you fight inflammation and slow some of the wear and tear of aging.
5 Worst Foods for Your Kidneys
It may be best to avoid these top foods to protect your kidneys.
5 Surprising Effects of Drinking Tomato Juice
You make be shocked to learn some of the pros and cons of sipping on tomato juice.
5 Surprising Effects of Eating Shrimp
This seafood item may shock you with what it can and cannot do.
5 Best Vegetables To Eat After 50
Consuming these veggies may be particularly helpful in your later years.
5 Worst Meats for Your Cholesterol
Stay away from these meats if you are trying to bring your cholesterol numbers down.
Why Dietitians Want You to Eat Vegetables
Get an inside look as to why eating your vegetables is so crucial.
Surprising Effects of Giving up Energy Drinks
Eliminating energy drinks may have some of these welcomed side effects.
6 Vegetables You Should Be Eating Every Day
These vegetables pack a punch for your health.
The #1 Best Fruit for a Healthy Gut
This fruit could help relieve your digestive troubles.