Articles by Tehrene Firman
15 Best Recipes for Cheese Lovers
You'll never think of mozzarella, cheddar, and Parmesan the same way again.
The 42 Best Breakfasts After 40
These health-promoting breakfasts will be key to keeping your health in check as you move beyond your fourth decade.
How to Eat More Plant Protein
Eating more plant protein doesn't mean you have to sacrifice on taste. These mouthwatering snacks and eating hacks won't have you asking, "Where's the beef?"
The Best & Worst Foods for a Plant-based Diet
Looking to eat more plants? Use this definitive guide to formulate your plant-based diet shopping list.
What Is a Vegan Diet? Here's What You Need to Know
Going vegan is great for your health and for animal welfare.
Here's What You Can and Can't Eat on a Keto Diet
Say goodbye to your favorite fruits.
How Impossible Burger Rivals Beyond Burger
Both of these plant-based meat alternatives may soon replace your beef burger, but which one should you choose?
15 Easy Ways to Follow a Plant-Based Diet
You don't have to give up animal protein all at once; follow these expert-backed ways to ease into a plant-based diet.
11 Health Benefits of Plant Protein
It's about time this underrated protein source gets the praise it deserves.
11 Ways to Food Shop Consciously
If you want to look out for the health of the planet—and the animals and plants that live on it—you can do so by shopping for products with these food certifications.
How to Eat For the Earth's Health (and Yours)
What's better for the planet also happens to be better for your body.
How Meatless Mondays Can Save You Money
Switching to a plant-based diet—even if it's just for Meatless Monday—has numerous benefits beyond helping you be healthier; namely, it can save you money.
This Is Actually Why You Get a Hangover
You're probably in bed with a throbbing headache not questioning why you drank so much, but rather wondering why do you get a hangover? This is why.
The Difference Between Sugar and Added Sugar
Where your sugar comes from matters when it comes to its effect on your health.
Why You Shouldn't Mix Caffeine and Alcohol
A registered dietitian explains why the rise of boozy coffee drinks is dangerous for your health.
15 Ways You're Using Your Instant Pot Wrong
The Instant Pot is your new kitchen BFF, but using a new appliance comes with a learning curve.
Everything You Can and Can't Eat on Whole30
Thinking about trying Whole30, but don't know what's allowed on the diet? We break it all down.
Do You Have to Quit Sugar to Eat Healthier?
We got the facts from registered dietitians to settle the great debate.
How My Life Changed After I Became Vegan
When the realization finally sets in that those burgers and wings are sweet and innocent cows and chickens, it changes everything.
40 Best Dinners If You're Over 40
What you eat for dinner will have an impact on your long-term health as you age.
27 Reasons to Never Eat Meat Again
You'll safeguard your health, protect the well-being of animals, and reduce your carbon footprint, too.
28 Awesome Reasons to Be a Vegan
From preventing diabetes to reducing your carbon footprint, here are the top reasons you should go vegan.
20 Pricey Restaurant Dishes Worth the Splurge
Because boxed noodles don't compare to handmade pasta.
20 Foods You Should Never Eat Pre-Workout
Skip these foods before you hit the gym, and you'll be able to power through every rep.
21 Facts About the Impossible Burger
The Impossible Burger looks and tastes like meat, so what's in this incredible culinary creation?