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egg muffins with spinach and feta
Healthy Eating

4 Healthy Breakfast Recipes To Manage Diabetes

Start your day with these blood sugar-balancing bites.
egg muffins with spinach and feta
Recipes

Egg Muffins with Spinach and Feta

These single-serving egg muffins are the perfect blood-sugar-balancing addition to your breakfast.
almond cherry smoothie
Recipes

Almond Cherry Smoothie Packs

Save time in the morning by putting together these smoothie packs in advance. Grab one from the freezer, blend, and go!
pecan pie muffins
Recipes

Pecan Pie Muffins

These cinnamon- and nutmeg-spiced muffins are the perfect morning treat.
crunchy peach parfaits
Recipes

Crunchy Peach Parfaits

These parfaits — layers of yogurt, fruit and granola or nuts — are suitable for those with diabetes.
Which Apples Are Best for Apple Pie?
Groceries

Which Apples Are Best for Apple Pie?

Make this classic, sweet dessert the right way.
Making a smoothie bowl using a Ninja Foodi Power Blender & Processor System with Smoothie Bowl Maker and Nutrient Extractor
Groceries

I May Have a Vitamix, but I Use This Ninja Blender Instead

Not all blenders are created equal.
philips air fryer in use on counter
Healthy Eating

Is Air Frying Really Healthier Than Deep Frying?

Registered dietitians offer some insight into the truth about air frying vs. deep frying.
A Global Chickpea Shortage Is Coming—Here Are the Best Substitutes
Groceries

A Global Chickpea Shortage Is Coming

Use these chickpea alternatives in your favorite dishes.
4 Drinking Habits to Avoid if You Have Heart Disease
Drink This, Not That!

Drinking Habits to Avoid For Heart Disease

Choose a better beverage to protect your heart health.
greek yogurt with blueberries and pomegranate seeds
Healthy Eating

#1 Best Yogurt for Strong Bones

If you want to strengthen your bones, this is the best type of yogurt to buy.
bacon sausage breakfast
Healthy Eating

The #1 Worst Protein for Your Heart

Protect your ticker by avoiding this protein.
woman eating healthy meal
Healthy Eating

4 Best Eating Habits for High Blood Pressure

Keep your blood pressure in check with these simple diet tricks.
woman drinking chocolate frappe
Drink This, Not That!

Drinking Habits Slowing Metabolism at Any Age

Don't let these beverages dampen your metabolic furnace.
alcohol
Drink This, Not That!

What Drinking Alcohol Does to Your Heart

A look at the evidence that shows how taxing alcohol is on one of your most vital organs.
carrot cake energy bites
Recipes

4 Healthy Snack Recipes to Manage Diabetes

Well-balanced snacks to keep your blood sugar levels stable.
carrot cake energy bites
Recipes

Carrot Cake Energy Bites Recipe

These carrot cake bites are little balls of joy.
orange creamsicle chia pudding
Recipes

Orange Creamsicle Chia Pudding

A healthy take on your favorite dessert bar.
whipped cottage cheese with berries and pistachios
Recipes

Whipped Cottage Cheese With Berries

Toss cottage cheese in a blender for the ultimate high-protein snack.
vegetable croquettes
Recipes

Vegetable Croquettes

The vegetable patties are loaded with four vegetables and lightly fried until crispy.
fruit salad
Healthy Eating

5 Best Fruits to Eat If You Have Diabetes

Yes, diabetics can still have fruit!
dried figs
Healthy Eating

What Happens to Your Body When You Eat Figs

This little fruit can do wonders for your body's health.
The Best Eating Behaviors to Follow for Finally Losing Weight, Says Expert
Weight Loss

The Best Eating Behaviors to Lose Weight

If you're not seeing results, try out some of these habits to kickstart better weight loss.
Cauliflower
Healthy Eating

10 Foods to Eat to Never Get Sick

Cauliflower, milk, garlic . . . doctors swear by these immune-boosting ingredients.
holding water bottle
Drink This, Not That!

#1 Best Drink to Have Every Day for Diabetes

If you've been diagnosed with diabetes, making sure you're drinking this beverage regularly.
omega-3 soft gels
Healthy Eating

The #1 Best Supplement for Prediabetes

Taking this supplement can be particularly helpful for those with prediabetes.
eating pancakes
Healthy Eating

The Worst Eating Habits for Diabetes After 50

Expert-recommended tips to manage diabetes as you age.
5 Best Eating Habits to Slow Aging, Says Dietitian
Healthy Eating

5 Best Eating Habits to Slow Aging

You can't stop the aging process, but by changing your diet, it is possible to keep it at a snail's pace.
chicken and waffles with bowl of fresh blueberries
Healthy Eating

The #1 Worst Breakfast to Eat After 50

This breakfast isn't worth it even if it's not in your regular morning meal rotation.
Grocery store
Groceries

Why Grocery Recalls Are at an All-Time High

There's been a 125% increase in the number of foods being pulled from shelves recently.
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