Toby Amidor MS, RD, CDN - Page 2

worst cheeses

9 Worst Cheeses To Stay Away From Right Now

A registered dietitian highlights the cheese brands that can't even call themselves cheese—that's how little of the real stuff is in them.

dipping raising canes chicken

The #1 Unhealthiest Order at 9 Fast-Food Chicken Chains

A registered dietitian shares her picks for the top menu option to avoid at these 9 restaurant chains.

burger king croissanwich sandwiches with coffee and hash browns

The Best & Worst Breakfast Sandwiches

Which fast-food breakfast sandwiches are the best and worst on the menu? An RD tells all.

dates in wood bowl

Are Dates Good for You? An RD Explains

An RD breaks down some possible benefits and side effects of eating dates.

Texas Roadhouse exterior

Best & Worst Menu Items at Texas Roadhouse

An RD reveals which healthier Texas Roadhouse menu items are worth indulging in—and which to skip.

oil pizza pan

What Is the Best Oil for Cooking?

An RD reveals which oil is best for cooking based on its nutritional value and ease of use.

frozen loaded pizza cooked

12 Frozen Pizzas With the Lowest Quality Ingredients

Dietitians disclose which dozen pizzas you're better off abandoning in the frozen food aisle.

different egg yolk colors orange yellow

The Surprising Reason the Color Of Egg Yolks Matter

The color can actually tell you a lot!

Italian-Inspired Beef & Farro Bowls

25 Healthy, Protein-Packed Dinners

Whip up these easy and delicious high-protein recipes for supper to beat cravings and build muscle.

aldi

12 Best Aldi Foods to Stock up On

Experts recommend buying these healthy Aldi foods as soon as you can get your hands on them.

turkey and two bean chili

A Dietitian's 5-Day Heart Healthy Meal Plan

Strengthen your heart with this delicious meal plan that has options for breakfast, lunch, dinner, and two snacks.

mozzarella, feta, and ricotta cheese with olive oil and olives

5 Cheeses You Can Eat if You Have High Cholesterol

Keep your cholesterol levels in check with these dietitian-approved cheese choices.

berry smoothie

Healthy Snacks for When You're Craving Sweets

Cater to your sweet tooth while still eating healthy!

lowest ranking diet

The Worst Diets of 2023, According to U.S. News

You may lose weight on these diets, but it doesn't mean they're healthy.

mediterranean diet concept

6 Mistakes to Avoid on the Mediterranean Diet

You don't have to live by the Mediterranean Sea to know how to properly work this diet to your advantage.

Couple slicing apples and drinking tea in the kitchen.

How to Get More Flavan-3-ols Into Your Diet

Find out what an author of the first-ever guidelines on flavan-3-ols and cardiometabolic health suggests.

candy

8 Best Foods for When Your Blood Sugar Crashes

Have these snacks on hand in case of emergencies.

Young woman touching painful neck, sore throat for flu, cold and infection.

Foods To Avoid When You Have a Sore Throat

When your throat starts feeling scratchy and sore, these foods may make you feel even worse.

Do You Really Know How Strong Your Cocktail Is?

Drink This, Not That!

Do You Really Know How Strong Your Cocktail Is?

A few factors can impact the strength of your alcoholic drink.

carrot cupcakes with cream cheese frosting and chopped walnuts

7 Holiday Desserts for High Blood Sugar

You can still enjoy your favorite sweet treats even if you're managing your blood sugar.

Woman pouring glass of white wine

Drink This, Not That!

Side Effects of Drinking White Wine Every Night

Should you give up your habit of enjoying a nightly glass of white wine?

ordering at a restaurant

#1 Lowest Quality Menu Item at a Steakhouse

You may want to consume this delicious dessert in moderation.

chicken orzo salad

5-Day Diabetes Meal Plan to Balance Blood Sugar

You'll get five days worth of breakfast, lunch, snack, and dinner recipes.

Surprising Side Effects of Taking Melatonin Supplements, Says Science

Side Effects of Taking Melatonin Supplements

No, they're not all sleep related.

overnight oats

Is It Dangerous To Eat Raw Oats?

Before you make your jar of overnight oats, make sure it's safe to eat raw oats.

5 Healthiest Drinks To Give You Energy

Drink This, Not That!

5 Healthiest Drinks To Give You Energy

There are plenty of beverages that can boost your body into high gear.

egg muffins with spinach and feta

Healthy Eating, Recipes

4 Healthy Breakfast Recipes To Manage Diabetes

Start your day with these blood sugar-balancing bites.

egg muffins with spinach and feta

Egg Muffins with Spinach and Feta

These single-serving egg muffins are the perfect blood-sugar-balancing addition to your breakfast.

almond cherry smoothie

Almond Cherry Smoothie Packs

Save time in the morning by putting together these smoothie packs in advance. Grab one from the freezer, blend, and go!

pecan pie muffins

Pecan Pie Muffins

These cinnamon- and nutmeg-spiced muffins are the perfect morning treat.

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