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Toby Amidor
MS, RD, CDN
- Page 2
Restaurants
The 9 Unhealthiest Fast-Food Burritos
Most of these sodium and fat bombs rack up more than half the calories you need in an entire day.
Groceries
12 Best & Worst Frozen Foods to Buy at Costco
Use your freezer space wisely by stocking up on these healthy picks—and avoiding the nutritionally disastrous options.
Groceries
Why Eating Frozen Fruit Is Risky Right Now
Unsettling food-safety news has cast an unflattering spotlight on a popular freezer staple.
Restaurants
The #1 Unhealthiest Order at 7 Fast-Food Pizza Chains
Loaded with calories, artery-clogging saturated fat, sodium, and carbs, a registered dietitian advises steering clear of these pizza orders.
Healthy Eating
9 Foods That Cause Digestive Problems
Give your stomach a break and avoid these foods that may be causing issues with your digestion.
Healthy Eating
9 Worst Cheeses To Stay Away From Right Now
A registered dietitian highlights the cheese brands that can't even call themselves cheese—that's how little of the real stuff is in them.
Healthy Eating
The #1 Unhealthiest Order at 9 Fast-Food Chicken Chains
A registered dietitian shares her picks for the top menu option to avoid at these 9 restaurant chains.
Healthy Eating
6 Effects of Eating Hot Dogs
Hot dogs are beloved classic cookout fare—but what are the effects of eating them? An RD tells all.
Healthy Eating
The Best & Worst Breakfast Sandwiches
Which fast-food breakfast sandwiches are the best and worst on the menu? An RD tells all.
Drink This, Not That!
10 Worst Drinks for Your Gut Health
Your gut relies heavily on your diet, and these drinks may be wreaking havoc on your gut health.
Healthy Eating
Are Dates Good for You? An RD Explains
An RD breaks down some possible benefits and side effects of eating dates.
Healthy Eating
What Is the Best Oil for Cooking?
An RD reveals which oil is best for cooking based on its nutritional value and ease of use.
Healthy Eating
12 Frozen Pizzas With the Lowest Quality Ingredients
Dietitians disclose which dozen pizzas you're better off abandoning in the frozen food aisle.
Healthy Eating
The Surprising Reason the Color Of Egg Yolks Matter
The color can actually tell you a lot!
Healthy Eating
12 Best Aldi Foods to Stock up On
Experts recommend buying these healthy Aldi foods as soon as you can get your hands on them.
Healthy Eating
A Dietitian's 5-Day Heart Healthy Meal Plan
Strengthen your heart with this delicious meal plan that has options for breakfast, lunch, dinner, and two snacks.
Healthy Eating
Healthy Snacks for When You're Craving Sweets
Cater to your sweet tooth while still eating healthy!
Healthy Eating
The Worst Diets of 2023, According to U.S. News
You may lose weight on these diets, but it doesn't mean they're healthy.
Healthy Eating
6 Mistakes to Avoid on the Mediterranean Diet
You don't have to live by the Mediterranean Sea to know how to properly work this diet to your advantage.
Healthy Eating
How to Get More Flavan-3-ols Into Your Diet
Find out what an author of the first-ever guidelines on flavan-3-ols and cardiometabolic health suggests.
Healthy Eating
8 Best Foods for When Your Blood Sugar Crashes
Have these snacks on hand in case of emergencies.
Healthy Eating
Foods To Avoid When You Have a Sore Throat
When your throat starts feeling scratchy and sore, these foods may make you feel even worse.
Drink This, Not That!
Do You Really Know How Strong Your Cocktail Is?
A few factors can impact the strength of your alcoholic drink.
Recipes
7 Holiday Desserts for High Blood Sugar
You can still enjoy your favorite sweet treats even if you're managing your blood sugar.
Drink This, Not That!
Side Effects of Drinking White Wine Every Night
Should you give up your habit of enjoying a nightly glass of white wine?
Restaurants
#1 Lowest Quality Menu Item at a Steakhouse
You may want to consume this delicious dessert in moderation.
Recipes
5-Day Diabetes Meal Plan to Balance Blood Sugar
You'll get five days worth of breakfast, lunch, snack, and dinner recipes.
Healthy Eating
Side Effects of Taking Melatonin Supplements
No, they're not all sleep related.
Healthy Eating
Is It Dangerous To Eat Raw Oats?
Before you make your jar of overnight oats, make sure it's safe to eat raw oats.
Drink This, Not That!
5 Healthiest Drinks To Give You Energy
There are plenty of beverages that can boost your body into high gear.
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