Tyler Read BSc, CPT - Page 12

fit, focused man doing a bodyweight squat outside on pavement

A Trainer’s 5-Minute Workout To Test How Fit You Are

This quick routine will test your endurance, strength, flexibility, and cardiovascular health.

mature, fit women wearing pink workout attire in yoga class in bright fitness room with mirrors

5 Best Workouts To Fight Stubborn Body Fat After 50

Boost your metabolism and burn stubborn body fat with a trainer's go-to workouts.

fit woman doing pushup exercise in bright living space

The #1 Pushup Workout for Weight Loss

By incorporating different variations of pushups, you'll increase the intensity and calorie burn.

fit woman performing resistance band exercise for her abs in front of grey backdrop

6 Standing HIIT Workouts for Your Abs

Build lean, defined abs with these standing workouts.

fit, determined red-haired woman doing dumbbell shoulder presses at the gym in the weight room

6 Best Circuit Training Workouts for Weight Loss

These circuit training workouts target different muscle groups and keep the calorie burn high.

female friends walking outdoors on sidewalk for exercise on sunny day

Walking on a Treadmill vs. Outdoors: What’s More Effective?

A trainer outlines the benefits of both forms of training and which may be best for you.

split image of trainer preparing rucking backpack and rucking uphill

I Replaced Regular Walks With ‘Rucking’ for 2 Weeks

My legs never felt stronger and my endurance skyrocketed during my two-week rucking journey.

mature woman doing yoga exercise in her bright living space

The 5 Best Weight-Loss Workouts To Do After 60

A trainer shares the go-to weight-loss workouts he recommends to clients after 60.

group of friends or fitness group doing a walking workout uphill

The Best Interval Walking Workout for Every Fitness Level

Step your way to a fitter body with these interval walking workouts.

fit woman doing boat pose on yoga mat in grassy lawn

5 Best Low-Impact Workouts To Melt Belly Fat

Slim down your waistline with a trainer's low-impact workouts.

a photo of a woman doing a pilates plank on a designed pink background

The 5 Best Pilates Workouts To Build Six-Pack Abs

Pilates can tone, tighten, and target ab muscles for a defined core. Here are five easy workouts to get you started.

woman lifting lightweight dumbbells outdoors

The Best Daily Strength Workout To Do After 70

These safe, effective exercises will keep you strong, fit, and active.

fit, focused brunette woman doing single-arm bent-over row at the gym

9 Least Effective Exercises for Your Upper Arms & 9 Alternatives

Get ready to trade in those ineffective moves for some serious arm-toning power exercises.

fit, muscular man doing dumbbell overhead shoulder press

The Best Compound Workout To Build Muscular Shoulders

Build up your shoulder muscles with a trainer's go-to compound workout.

man doing seated leg extension

7 Least Effective Exercises for Bigger Leg Muscles

A trainer calls out seven least effective exercises for growing your leg muscles and seven alternatives.

fit man doing barbell bicep curls at the gym

10 Compound Arm Exercises To Boost Muscle Growth

Fast-track muscle growth and strength with these must-try compound exercises.

woman doing hip thrust exercise with barbell at gorgeous gym with view of the ocean

11 Best Exercises To Grow Your Glutes, Not Your Thighs

These exercises focus on glute growth while keeping thigh activation to a minimum.

fit, muscular man doing barbell bicep curls in a dark gym setting

5 Best Superset Workouts for Men To Get Bigger Arms

Achieve impressive arm gains with a trainer's go-to superset workouts.

fit, muscular man doing pushups at the gym

5 Best ‘EMOM’ Workouts For Men to Build Bigger Muscles

Speed up muscle growth and boost strength with a trainer's EMOM workouts.

woman doing glute bridge exercise in bright living room

10 Bodyweight Butt Exercises To Lose Weight

Sculpt your glutes with these seamless bodyweight exercises.

a photo of two people walking in an idyllic mountain setting on a designed blue background

The #1 Daily Interval Walking Workout for Weight Loss

Improve your health and fitness while supporting your weight-loss goals with this daily routine.

focused muscular man doing EZ bar curls at the gym in dark weight room

5 Best Daily Workouts for Men To Build Bigger Arms

Achieve impressive arm gains with these daily workouts.

close-up of woman's abs as she's doing crunches

5 Best Superset Workouts to Sculpt Six-Pack Abs

Achieve a toned, chiseled core with a trainer's go-to superset workouts.

mature man doing lunges exercise outdoors

6 Best Leg Workouts for Men After 50

Boost your balance and overall mobility with these workouts.

man doing bench press exercise at the gym in dark weight room

The #1 Daily Compound Workout To Build a Muscular Chest

Achieve a more defined chest and boost your upper-body strength with this workout.

fit woman doing squats at skate park

A Trainer's 8-Week ‘Body Recomposition’ Workout

A trainer walks you through eight weeks of body recomposition exercises for weight loss and muscle growth.

woman doing high knees exercise

10 Best Standing HIIT Exercises for Weight Loss

These HIIT exercises will torch calories and burn fat without the need for equipment.

fit man doing lunges outdoors

11 Best Hamstring Exercises for Stronger Legs

A trainer breaks down the best hamstring exercises to build lower-body strength.

fit, focused female runner running outdoors along lake or body of water at sunset

The Best 5-Day ‘Workout Split’ for Weight Loss

A trainer shares how to perform his go-to, five-day workout split to speed up weight loss.

fit woman doing dumbbell shoulder presses outdoors near playground on sunny day

The #1 Daily Workout To Build Shoulder Strength

Try this trainer's daily workout regimen to achieve strong and mobile shoulders.

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