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5 Strength Workouts That Burn the Most Calories
A professional trainer shares some of his favorite workout routines to torch calories and build muscle.
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5 Best At-Home Workouts To Shrink Love Handles
Sculpt a slimmer waistline with these productive home workouts.
woman doing boat pose, concept of yoga workout to lose belly fat

The 5-Minute Yoga Workout To Target ‘Belly Bounce’ Fat
Banish the "bounce" by adding this quick yoga flow to your routine.
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5 Quick Workouts To Stay in Shape Over the Holidays
These workouts will keep you active stay active amid the festive hustle and bustle.
woman doing jumping jacks, concept of exercises to stay fit when short on time

10 Best Exercises To Stay Fit When You’re Short on Time
These exercises easily fit into a busy lifestyle.
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The #1 Daily Chair Yoga Workout To Shrink Belly Fat
All you need is a chair for this simple yoga routine to melt belly fat.
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10 Best No-Equipment Pilates Exercises To Melt Belly Fat
You don't need any equipment for a trainer's top Pilates exercises for belly fat.
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10 Best Dumbbell Exercises for Full-Body Strength
Reduce fat and boost your functional strength with these must-try dumbbell exercises.
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5 Best At-Home Workouts to Strip Away Belly Fat
Lose belly fat and get your midsection into shape with these effective at-home workouts.
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10 Best Exercises To Melt Fat & Build Muscle

These exercises promote muscle growth and torch unwanted body fat.
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How Heavy You Should Lift To Melt Fat
An expert reveals how heavy you should lift when your goal is fat loss.
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The Ultimate 30-Day Belly Fat-Melting Plan for Beginners
Implementing these pro tips into your routine is seamless.
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5 Best Kettlebell Workouts for Women To Shrink Belly Fat
Shed belly flab and boost your strength with a pro's must-try workouts.
fit woman holding resistance band, concept of resistance band workout for love handles

The #1 Daily Resistance Band Workout To Melt Love Handles
Shed pesky love handles and sculpt a lean waistline with a trainer's resistance band workout.
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3 Best Workouts To Melt Belly Fat for Beginners
Tone and tighten your core muscles with a trainer's top-recommended workouts.
woman doing mountain climbers, concept of workouts to lose belly fat

Melt Belly Fat With 5 Trainer-Recommended Exercises
Melt belly fat and reclaim your midsection with these must-try workouts.
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9 Most Effective Resistance-Band Exercises to Banish Love Handles
Melt, tighten, and tone love handles by adding these resistance band exercises to your workout.
woman doing pushups, concept of easy at-home exercises

10 Easy At-Home Exercises When You Only Have 10 Minutes
These quick exercises come in clutch on busy days.
man doing kettlebell swings, concept of HIIT workouts for men

5 Best HIIT Workouts for Men To Get Shredded
Build muscle and torch fat with these trainer-approved routines.
lunges, concept of strength exercises for women to melt saddlebag fat

9 Best Strength Exercises To Lose ‘Saddlebag’ Fat
Melt your saddlebags and achieve a lower-body sculpt with these strength exercises.
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The Ultimate 5-Day Belly Fat-Melting Plan for Beginners
Start burning stubborn fat in your midsection with this five-day, trainer-approved plan.
woman downward dog exercise, concept of daily yoga workout to melt belly fat

The #1 Daily Yoga Workout To Melt Your ‘Jelly Belly’
Strip away unwanted belly fat by adding this yoga workout to your day.
high knees, concept of HIIT exercises for all-day energy

10 Quick HIIT Exercises for All-Day Energy
Get energized with this HIIT workout.
woman side planks, concept of 30-day full-body workout to melt belly fat

A 30-Day Full-Body Workout To Melt Belly Fat
Strip away your middle-aged spread and reveal a slimmer midsection with this 30-day routine.
resistance band squats, concept of resistance band exercises to lose butt fat

10 Resistance Band Exercises to Target Butt Fat
Sculpt a firmer backside with a trainer's resistance band exercises.
Warrior II, concept of chair yoga exercises for weight loss

7 Best Chair Yoga Exercises for Weight Loss
Chair yoga is a productive form of exercise to add to your weight loss regimen.
woman on exercise bike, concept of low-impact workouts to burn body fat

5 Best Low-Impact Workouts To Burn Fat All Over
Burn fat and achieve your weight loss goals with these workouts.
triangle pose, concept of yoga exercises for firmer thighs

10 Best Yoga Exercises for Firmer Thighs
Strengthen, shapen, and tone your thighs with a trainer's recommended yoga exercises.
woman high knees, morning workouts for belly fat loss

The 5 Best Morning Workouts To Speed Up Belly Fat Loss
Kickstarting your day with a healthy workout habit is an excellent way to shed belly fat.
chair yoga plank, concept of chair yoga exercises for belly fat

9 Best Chair Yoga Exercises for Belly Fat
Chair yoga offers plenty of benefits that can help you reach your belly fat loss goals.
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