Tyler Read BSc, CPT - Page 13

man doing dumbbell press or dumbbell chest fly

11 Best Compound Chest Exercises for Muscle Growth

Give your muscles a boost with these compound chest exercises.

woman doing stair interval workout outdoors

5 Best Interval Walking Workouts to Sculpt a Lean Body

Walk your way to a lean body with a trainer's interval workouts.

fit woman doing a resistance band workout leg extensions outdoors

6 Best Resistance Band Workouts To Maintain Weight Loss

Maintain your new goal weight and boost your fitness with a trainer's resistance band workouts.

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Treadmill or Stair Climber: Which Is Better for Weight Loss?

A trainer shares the benefits of working out on the treadmill versus stair climber for weight loss.

middle-aged woman riding bike outdoors on sunny day surrounded by foliage

5 Workouts You Should Do Regularly in Your 40s

These workouts were specifically designed to enhance strength and flexibility in your 40s.

woman doing dumbbell plank rows in fitness studio

5 Best Workouts To Support Long-Term Weight Loss

A trainer walks you through five of his top-recommended workouts to support long-term weight loss.

woman doing jump squats outdoors on cement steps

The #1 Tabata Workout To Melt Calories Fast

Burn calories and boost your fitness with a trainer's go-to Tabata workout.

focused fitness woman doing mountain climber exercise on yoga mat in living space

5 Simplest Daily Workouts To Maintain Weight Loss

A trainer's easy daily workouts will help you maintain your goal weight.

woman doing hip flexor stretch outdoors under bridge during workout

10 Best Exercises To Improve Your Lower-Body Mobility

Boost your flexibility and range of motion with a trainer's go-to exercises.

fit brunette woman in black sports bra and black and white leggings doing jump rope workout at the beach

10 Best Jump Rope Workouts for Weight Loss

A trainer breaks down the best jump rope workouts for those looking to lose weight.

woman in purple athletic set doing squats with resistance band on steps

How Many Squats Do You Need To Do for a Firmer Butt?

A trainer explains the science behind squats and how you can achieve a toned posterior.

brunette woman on exercise bike in bright apartment surrounded by windows

Stationary Bike or Elliptical: What's Better for Weight Loss?

A personal trainer breaks down the benefits of these popular workout machines.

fit blonde woman doing bird dog exercise on purple yoga mat by water and bridge

10 Bodyweight Exercises To Melt Lower Back Fat

Sculpt a stronger, more defined physique with a trainer's go-to bodyweight exercises.

focused brunette woman doing squats exercise on yoga mat in bright living room at home

5 Best At-Home, No-Equipment Workouts for Women

Maintain your fitness goals from the comfort of home with these no-equipment workouts.

brunette woman in yellow tank and purple shorts doing pushups in bright grassy lawn

5 Fat-Burning Workouts You Can Do Anywhere

Melt fat like butter with a trainer's go-to workouts.

fit woman in red athletic attire doing bicycle crunches at the gym

10 Best Functional Strength Exercises for Weight Loss

Boost your weight-loss efforts with these essential functional strength exercises.

fit brunette woman in navy blue crop top and matching leggings doing dumbbell lateral raises in dark gym

5 Best Free-Weight Workouts To Melt Underarm Fat

Eradicate your 'armpit pooch' with a trainer's go-to free-weight routines.

fit blonde woman doing yoga, warrior III pose in a grassy meadow by a lake

10 Simple Exercises To Improve Your Balance

Bettering your balance and coordination can improve your overall physical performance.

fit woman wearing tan sports bra and pink leggings doing dumbbell bicep curls at the gym

10 Best Upper-Body Exercises To Get Fit & Lean

Boost your physique, functional strength, and posture with a trainer's go-to upper-body exercises.

fit brunette woman in pink sports bra and black shorts doing resistance band plank leg lifts

5 Best Resistance Band Workouts for Belly Fat

Work your way toward a lean midsection with a trainer's resistance band routines.

muscular man doing pushups in dark gym

10 Best Bodyweight Exercises To Get Bigger Arms

These exercises help you sculpt impressive arms without fancy gym equipment.

fit woman in hot pink tank and black leggings running outdoors

5 Best Aerobic Workouts To Lose Weight

Aerobic workouts are a cornerstone of weight loss.

mature woman in yoga attire doing hip bridge in bright yoga room

10 Best Exercises To Strengthen Your Hips

These exercises will help you maintain optimal hip health and mobility as you age.

focused, fit middle-aged man doing dumbbell wrist curl to work on grip strength at the gym

10 Best Exercises To Improve Your Grip Strength

These exercises will help you maintain a strong and reliable grip as you age.

middle-aged woman in blue tank top and leggings doing yoga exercise on mat in bright living space

5 Workouts That Change Your Body Shape After 40

Transform your body shape as you age with a trainer's go-to workouts.

The #1 Best Daily Stability Workout To Improve Balance

Boost your balance, stability, and overall physical performance with this routine.

fit brunette woman wearing pink tank, leggings, and white sneakers doing forearm plank exercise in park

5 Best Superset Workouts To Melt Love Handles

Melt love handles and sculpt a leaner midsection with these supersets.

happy older woman with glasses doing resistance band floor exercise in living room

5 Bodyweight Workouts for Seniors To Boost Stamina

Increase your stamina, strength, balance, and mobility with these seamless bodyweight routines.

happy senior man doing resistance band exercise in bright workout room

10 Best Low-Impact Exercises for Seniors

These exercises promote strength and well-being well into your golden years.

fit, muscular man doing pushups outdoors on cement

10 Best Exercises to Tone Your Pecs

Attain your desired chest shape by adding these trainer-approved exercises to your routine.

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