Best of the Best

50 Best Foods on Amazon

You're just a few clicks and a fast delivery away from revamping your fridge and crushing those goals.

50 Best Foods on Amazon
50 Best Foods on Amazon

You're just a few clicks and a fast delivery away from revamping your fridge and crushing those goals.

You’ve replenished your home library, added to your Blu-ray collection, and revamped your living room’s decor all thanks to Amazon. But have you added next week’s meal prep menu to your virtual shopping cart?

Signing up for savvy services such as Amazon Prime, Amazon Fresh, and Prime Pantry grants you major access to the best foods sold on the e-commerce behemoth. From lean meats to wholesome snacks and fresh produce, you can find a plethora of kitchen staples to fit your healthy lifestyle—and have them delivered straight to your door! Find out which steals we stock up on below. And if you want healthy recipes, supermarket shopping guides, and essential nutrition tips at your fingertips subscribe to the new Eat This, Not That! magazine now! For a limited time, you can save 50 percent off the cover price—click here!

1

365 Everyday Value Organic Garbanzo Beans

365 Everyday Value canned chickpeas

per ½ cup: 120 calories, 2 g fat (0 g saturated fat), 85 mg sodium, 20 g carbs (6 g fiber, 1 g sugar), 6 g protein

Blend your own hummus at home with these ready-to-use organic chickpeas. There’s no need to salivate over the stovetop waiting for these legumes to cook. Just pop them into the blender with some tahini, lemon juice, salt, and a pinch of minced garlic for a wholesome homemade dip.

$0.99 per 15.5-oz can on Amazon Fresh
2

Good Culture Organic Classic Cottage Cheese

Good culture organic plain cottage cheese

per 1/2 cup: 90 calories, 4.5 g fat (3 g saturated fat), 355 mg sodium, 3 g carbs (0 g fiber, 3 g sugar), 14 g protein

Healing your gut has never been easier with Good Culture’s probiotic-packed cottage cheese. Top a half-cup with some fiber-rich berries and chia seeds to feed the dairy’s live and active cultures, and watch your tummy slim down in no time.

$5.10 per 16-oz tub on Amazon Fresh
3

Eat Your Coffee Salted Caramel Macchiato Bar

Eat Your Coffee salted caramel macchiato energy bar

Per bar: 170 calories, 6 g fat (0 g saturated fat), 115 mg sodium, 25 g carbs (4 g fiber, 12 g sugar), 6 g protein

Pouring a cup of Joe isn’t the only way to beat the 2 p.m. slump. Crush your midday sweet tooth with Eat Your Coffee’s caffeinated snack bar that tastes just like the caramel lattes you used to order in college—minus all the belly-ballooning sugar!

$18.99 per 8-count on Amazon Prime
4

365 Everyday Value Creamy Almond Butter

365 Everyday Value creamy almond butter

per 2 tbsp: 190 calories, 17 g fat (1.5 g saturated fat), 0 mg sodium, 7 g carbs (3 g fiber, 2 g sugar), 7 g protein

All-natural almond butter can get pretty pricey, and we often end up shelling out more than we’d like for the skin-benefitting spread. For just under $7, Whole Foods’ additive-free jar is made with 100 percent dry roasted almonds—so you’re not paying for added sugars or salt.

$6.99 per 16-oz jar on Amazon Prime Pantry
5

Truwomen Plant-Fueled Protein Powder, You’re Mocha Me Cocoa

Tru Women you're mocha me cocoa plant protein powder

per scoop: 90 calories, 2 g fat (0.5 g saturated fat), 280 mg sodium, 7 g carbs (5 g fiber, 1 g sugar), 15 g protein

For a low-carb, high-fiber protein powder that will keep you full and fueled post-workout, choose Truwomen’s plant-based tub. Thanks to its velvety rich texture, the mocha-chocolate flavor is a hit among vegans and omnivores alike.

$34.99 per 1.2-lb container on Amazon Prime
6

Barley+ Pink Lady Apple & Chai Bar

Barley pink lady chai bar

per bar: 120 calories, 3 g fat (0.5 g saturated fat), 15 mg sodium, 17 g carbs (9 g fiber, 6 g sugar), 3 g protein

This subtly sweetened tea-spiced bar makes for a tasty and quick breakfast when you’re short on time or on-the-go. It’s packed with an impressive 9 grams of prebiotic fiber to improve gut health and keep you full for longer.

$34.99 per 36-count on Amazon Prime
7

IdealRaw Organic Matcha Tea

Ideal Raw organic matcha powder

per 2.5 g scoop: 0 calories, 0 g fat, 0 mg sodium, 1 g carbs (1 g fiber, 0 g sugar), 0 g protein

A literature review published in the journal Chinese Medicine asserts that green tea can protect against obesity, type 2 diabetes, and coronary disease. Reap the benefits by blending this organic, culinary-grade matcha powder into baking mixes, smoothies, or just stir a scoop into piping-hot water for an antioxidant-packed brew.

$14.99 per 2.6-oz jar on Amazon.com
8

Kay’s Natural Pass The Peas Protein Snack

Kays Pass the Peas protein snack

per 1 oz of Smoky BBQ: 80 calories, 1.5 g fat (0 g saturated fat), 150 mg sodium, 11 g carbs (1 g fiber, 1 g sugar), 6 g protein

A blend of pea protein, chickpea flour, paprika, and smoky spices lend this snack a potent protein punch and a bright, tangy flavor. Try the briny Dill Pickle flavor and balanced Maple Bacon.

$15.79 per 3-pack on Amazon Prime
9

ALOHA Organic Plant-Based Vanilla Protein Powder

Aloha vanilla plant protein powder

per 2 scoops: 150 calories, 4.5 g fat (1.5 g saturated fat), 190 mg sodium, 10 g carbs (3 g fiber, 4 g sugar), 18 g protein

Craft a fruity acai bowl, bake protein pancakes, and prep a post-workout shake with this versatile vanilla protein powder. Hemp, pumpkin seeds, and peas provide 18 grams of protein while vanilla bean and Madagascar cinnamon lend the blend a warm and rich flavor.

$29.99 per 19.6-oz tub on Amazon Prime
10

Quaker Steel-Cut Oats

Quaker steel cut oats

per ¼ cup: 150 calories, 2.5 g fat (0.5 g saturated fat), 0 mg sodium, 27 g carbs (4 g fiber, 1 g sugar), 5 g protein

Start your day with one of our best foods for heart health and reap oatmeal’s cholesterol-lowering benefits bright and early. These steel-cut oats are a good source of fiber and are super versatile, so you can feel free to experiment with your favorite toppings or meal prep a batch of overnight oats.

$3.88 per 30-oz container on Amazon Prime Pantry
11

SeaSnax Chomperz Jalapeno Seaweed Chips

Seasnax chomperz jalapeno seaweed snack

per ½ pack (15 g): 40 calories, 2 g fat (0 g saturated fat), 85 mg sodium, 6 g carbs (0 g fiber, <1 g sugar), 4 g protein

Seeking a satisfying crunch sans the calories? This crispy seaweed snack will become your new addiction. A one-ounce serving packs in about half the calories and fat than regular potato chips do, plus four times the muscle-building protein!

$8.58 per 1-oz bag on Amazon.com
12

Soul Sprout Cayenne Cacao Almond Butter Sprouted Truffles

Soul Sprout cayenne truffles

per 2 truffles: 140 calories, 9 g fat (1 g saturated fat), 55 mg sodium, 12 g carbs (3 g fiber, 7 g sugar), 4 g protein

Unlike your average chocolate truffle, this raw treat comes with a kick. Soul Sprout is crafted with sprouted nuts and seeds, which pack in more bioavailable vitamins and nutrients, so you can feel good about indulging in this after dinner.

$23.99 per 6-pack on Amazon.com
13

Verb Caffeinated Energy Bar, Oats & Cocoa

Verb oats and cocoa caffeinated bar

per bar: 190 calories, 7 g fat (0.5 g saturated fat), 5 mg sodium, 27 g carbs (4 g fiber, 12 g sugar), 5 g protein

Instead of forcing down a tall mug of coffee before your HIIT sesh, opt for this portable edible energy. Each bar contains just eight clean ingredients and 100 milligrams of green-tea-sourced caffeine—that’s about the amount in one cup of joe.

$23.99 per 10-count on Amazon Prime
14

Pure Organic Wildberry Apple Fruit & Veggie Strips

Pure Organic wildberry fruit veggie strips

per 1 strip: 50 calories, 0 g fat (0 g saturated fat), 20 mg sodium, 12 g carbs (1 g fiber, 7 g sugar), 0 g protein

Swap the Laffy Taffy in your kids’ lunchboxes for these organic fruit and veggie strips. This chewy snack is sweetened with fruit juice rather than high fructose corn syrup and is vegan and gluten-free.

$35.49 per 24-pack on Amazon Prime
15

Health Warrior Mint Chocolate Superfood Protein Bars

Health warrior superfood protein bar mint

per bar: 190 calories, 8 g fat (1.5 g saturated fat), 160 mg sodium, 25 g carbs (7 g fiber, 9 g sugar), 11 g protein

Clocking in at 11 grams of muscle-maintaining plant protein and 7 grams of fiber coming from chia seeds, quinoa, oats, and peas, this bar makes for an ideal post-workout snack or afternoon slump-buster.

$17.99 per 12-count on Amazon Prime
16

Bumble Bee Sensations Lemon & Pepper Seasoned Tuna With Crackers

Bumble bee lemon pepper tuna

Per pack with crackers: 160 calories, 3 g fat (0 g saturated fat), 385 mg sodium, 15 g carbs (1 g fiber, 1 g sugar), 19 g protein

For a portable pick that’s under 200 calories, you can scoop up this omega-3-rich tuna snack that doesn’t require a pesky can opener.

$20.28 per 12-pack on Amazon Prime
17

Annie’s Organic Cheddar Squares

Annies cheddar squares

per 27 crackers: 150 calories, 7 g fat (0.5 g saturated fat), 250 mg sodium, 19 g carbs (1 g fiber, 0 g sugar), 3 g protein

Cheese lovers, add this organic snack to your cart pronto. Annie’s cheddar squares are baked with real cheddar, whole wheat, and paprika for a crunchy snack that’s sure to satisfy.

$9.94 per 6.75-oz box on Amazon.com
18

Munk Pack Protein Cookies, Oatmeal Raisin Spice

Munk pack protein cookie oatmeal raisin spice

per ½ cookie: 170 calories, 7 g fat (1 g saturated fat), 80 mg sodium, 18 g carbs (3 g fiber, 9 g sugar), 9 g protein

Unlike those blue-packaged chocolate chip cookies, this better-for-you dessert will help you beat the bulge. If you split a Munk Pack cookie with a friend, you’ll score 9 grams of blood-sugar-stabilizing protein and 3 grams of fiber.

$7.96 per pack on Amazon Prime
19

Sargento Balanced Breaks Natural White Cheddar Cheese With Almonds and Dried Cranberries

Sargento balanced breaks cheddar almond cranberry

1 tray: 180 calories, 11 g fat (4.5 g saturated fat), 180 mg sodium, 14 g carbs (2 g fiber, 8 g sugar), 7 g protein

For a sweet and salty snack that satisfies as well as it satiates, reach for this fruit, cheese, and nut medley.

$3.36 per 4-oz tray on Amazon Fresh
20

Modern Table Lentil Rotini

Modern Table Lentil Rotini

per ⅔ cup dry: 200 calories, 0 g fat, 0 mg sodium, 37 g carbs (3 g fiber, <1 g sugar), 11 g protein

Upgrade your weekly pasta primavera by swapping wheat noodles for Modern Table’s lentil variety. It fills you up with 11 grams of plant-based protein and is ready to slurp in 15 minutes or less!

$24.96 per 6-pack on Amazon Prime
21

Nanga By Nature Organic Dark Chocolate Bark, Nuts + Berries + Turmeric

Nanga by Nature nuts berries turmeric chocolate bark

per 4 pieces: 260 calories, 20 g fat (10 g saturated fat), 0 mg sodium, 16 g carbs (3 g fiber, 10 g sugar), 3 g protein

Confectioned with smooth fair-trade chocolate, spicy turmeric, organic almonds and pecans, this artisanal snack’s flavors are truly authentic to its ingredients. Plus, each bite is Paleo- and vegan-friendly.

$18.99 per 3-pack on Amazon.com
22

Garden Lites Chocolate Muffins

Garden Lites chocolate muffins

per muffin: 120 calories, 4 g fat (2 g saturated fat), 230 mg sodium, 21 g carbs (3 g fiber, 11 g sugar), 4 g protein

Lo and behold a muffin that won’t widen your muffin top. The first three ingredients—zucchini, carrots, and egg whites—lend this breakfast treat a stellar nutritional profile, providing 50 percent of your daily recommended flu-fighting vitamin C and 20 percent of your daily value of anemia-busting iron. Pair a hot muffin with a scoop of vanilla Halo Top to recreate your favorite dessert.

$33.00 per 24-pack on Amazon.com
23

House Foods Organic Extra Firm Tofu

House Foods extra firm organic tofu

per 3 oz: 70 calories, 3.5 g fat (0 g saturated fat), 10 mg sodium, 2 g carbs (2 g fiber, 0 g sugar), 8 g protein

Whip up a quick scramble or sautee protein-rich tofu with veggies for an effortless weeknight dinner. We like that House Foods’ tofu is non-GMO and organic, two important attributes you want to check for when buying soy products.

$1.66 per pack on Amazon Fresh
24

Organic Blueberries

Blueberries

Blueberries are low in calories and loaded with free-radical-fighting anthocyanins and are a solid source of vitamin K. Vitamin K plays a key role in preventing blood clotting and osteoporosis.

$4.99 per 6-ounce pack on Amazon Fresh
25

Planters Lightly Salted Mixed Nuts

Planters lightly salted mixed nuts

per 1 oz: 170 calories, 15 g fat (2 g saturated), 45 mg sodium, 5 g carbs (3 g fiber, 1 g sugar), 6 g protein

Brimming with peanuts, almonds, cashews, brazil nuts, hazelnuts, and pecans, this nut blend provides a nutritional triple threat of healthy fats, filling fiber, and metabolism-boosting protein. Nosh on these low-sodium nuts on their own or toss them into a smoothie to add bulk.

$7.14 per 10.3-oz pack on Amazon Fresh
26

Dave’s Killer Bread, Organic 21 Whole Grains and Seeds

Daves killer bread 21 whole grains and seeds

per slice: 110 calories, 1.5 g fat (0 g saturated fat), 170 mg sodium, 22 g carbs (5 g fiber, 4 g sugar), 6 g protein

Stack a slimming sandwich with grilled chicken breast, fresh tomatoes, crunchy spinach, and Dave’s jam-packed bread. This loaf features 21 superfoods such as organic flaxseed, pumpkin seeds, rye, millet, Kamut, and quinoa.

$5.99 per 27-oz loaf on Amazon Fresh
27

Perdue Fresh Lean Ground Turkey

Perdue lean ground turkey

per 4 oz: 160 calories, 8 g fat (2 g saturated fat), 75 mg sodium, 0 g carbs, 21 g protein

For a satisfying and slimming meatball dish, combine lean ground turkey meat with chopped cilantro, parsley, and onion and spice with paprika, turmeric, salt, and pepper. Place the meatballs in a deep pan with sauteed onion and homemade marinara sauce and cook until done. Serve the protein with veggie-based pasta or riced cauliflower to keep your dinner light.

$3.28 per pound on Amazon Fresh
28

365 Everyday Value Organic Extra Virgin Olive Oil Non-Stick Cooking Spray

365 Everyday Value organic olive oil spray

per ⅓-second spray: 0 calories, 0 g fat, 0 mg sodium, 0 g carbs, 0 g protein

If you’re trying to slim down and get lean, try alternating between frying your eggs in olive oil and using this zero-calorie spritzer. You won’t find any sketchy additives or chemicals in this organic non-stick spray.

$4.99 per 5-oz can on Amazon.com
29

Oloves Basil & Garlic

Oloves Basil & Garlic Natural Green Pitted Olives

per pouch: 50 calories, 5.5 g fat (0.8 g saturated fat), 0.3 g sodium, 0.3 g carbs (0.6 g fiber, 0 g sugar), 0.4 g protein

Olives are a wonderful source of both healthy fats and vitamin E, which work to keep your skin and locks lush. Most of the stone fruit’s (yep, olives are fruits!) fat comes from oleic acid, an omega-9 fatty acid that has been linked to improving insulin sensitivity and blood circulation.

$17.56 per 10-pack on Amazon.com
30

Organic Raspberries

Raspberries

To help ward off diabetes, lower blood sugar levels, prevent cancer, and nip inflammation in the bud, toss a handful of raspberries into your salad or mash them onto a peanut butter sandwich for lunch.

$4.49 per 6-oz pack on Amazon Fresh
31

GimMe Sriracha Almond Seaweed Thins

gimMe organic seaweed thins

per package: 100 calories, 7 g fat (0 g saturated fat), 130 mg sodium, 7 g carbs (6 g fiber, 3 g sugar), 6 g protein

We love these pre-portioned snack bags because they pack in 6 grams of fiber and protein each, are low in sugar and salt, and—get this—only 100 calories! These sweet and savory layered seaweed crisps are sure to kick potato chip cravings straight to the curb.

$37.09 per 12-pack on Amazon Prime
32

Blue Diamond Almonds Low-Sodium Lightly Salted

Blue Diamond lightly salted almonds

Per 1 oz (about 28 nuts): 170 calories, 16 g fat (1 g saturated fat), 40 mg sodium, 5 g carbs (3 g fiber, 1 g sugar), 6 g protein

Almonds are rich in the amino acid L-arginine, which has been shown to improve blood flow, lower blood pressure, and boost fat loss.

$11.68 per 25-oz bag on Amazon Prime
33

Hass Avocado

Hass avocado

Skip the store-bought stuff and stir up a homemade guac at home. Avocados are filled with skin-loving vitamin E, bone-protecting vitamin K, and cardioprotective potassium.

$1.50 per large avocado on Amazon Fresh
34

Mission Meats Graze Sticks

Mission meats graze sticks

per stick: 80 calories, 6 g fat (2.5 g saturated fat), 320 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 7 g protein

These snackable beef sticks are grass-fed and finished as well as nitrate- and nitrite-free for a truly wholesome nosh. Whether you’re going keto, Paleo, trying Whole30, or just looking to add more protein to your diet, these graze sticks are a perfect pick.

$23.95 per 12-pack on Amazon Prime
35

KonaRed Cold Brew Coffee, Maui Mocha

KonaRed cold brew coffee maui mocha

per 12-oz bottle: 25 calories, 0 g fat, 5 mg sodium, 5 g carbs (0 g fiber, 5 g sugar), 0 g protein

If you’re tired of religiously shelling out cash at the coffee shop, opt for grabbing a case of this ultra smooth, cocoa-hinted cold brew. KonaRed is less acidic and boasts significantly less sugar than most bottled cold brews, and the high caffeine content is sure to keep you perky and productive.

$16.99 per 6-pack on Amazon.com
36

Good Health Eat Your Vegetables Sour Cream & Onion Chips

Good Health sour cream onion veggie chips

per 1 oz: 130 calories, 7 g fat (0.5 g saturated fat), 135 mg sodium, 17 g carbs (1 g fiber, 1 g sugar), 2 g protein

These veggie-based chips have 30 fewer calories, 3 grams less fat, and 25 milligrams less sodium that Lay’s Sour Cream and Onion flavored chips. Not to mention, the crisps have an added benefit of both vitamins A and C.

$29.99 per 4-pack on Amazon Prime
37

Quinn Snacks Microwave Popcorn, Parmesan & Rosemary

Quinn parmesan rosemary popcorn

per 3 cups popped: 170 calories, 10 g fat (2 g saturated fat), 170 mg sodium, 17 g carbs (3 g fiber, 0 g sugar), 4 g protein

With real ingredients such as aged Parmesan and aromatic rosemary, Quinn Snacks creates a truly delicious snack that’s as good for you as it tastes. And unlike most microwaveable bags, this pick is free of chemical coatings, plastic, and additives.

$13.99 per 3-pack on Amazon Prime
38

RXBAR Chocolate Sea Salt

Rxbar chocolate sea salt

per bar: 210 calories, 9 g fat (2 g saturated fat), 270 mg sodium, 24 g carbs (6 g fiber, 15 g sugar), 12 g protein

This best-selling bar is made with just eight squeaky-clean ingredients: egg whites, dates, almonds, cashews, chocolate, cocoa, sea salt, and natural flavors. The portable snack is packed with 12 grams of protein and 6 grams of fiber for all-day energy and an irresistible salted cocoa flavor. It’s also on our list of the 13 Best Protein Bars for Women.

$23.88 per 12-pack on Amazon Prime
39

Health Warrior Chia Bars, Banana Nut

Health Warrior banana nut chia bar

per bar: 100 calories, 5 g fat (0.5 g saturated fat), 45 mg sodium, 14 g carbs (4 g fiber, 5 g sugar), 3 g protein

For a bar that tastes just like banana bread, throw Health Warrior’s chia-based bite into your bag for an on-the-go pick-me-up. For just 100 calories, you’ll get 1,100 milligrams of heart-healthy omega-3s and 4 grams of satiating fiber.

$15.99 per 15-count on Amazon Prime Pantry
40

Hippeas Sriracha Sunshine Organic Chickpea Puffs

Hippeas sriracha sunshine

per 1 oz: 130 calories, 5 g fat (0 g saturated fat), 170 mg sodium, 17 g carbs (3 g fiber, 2 g sugar), 4 g protein

The first ingredient, organic chickpea flour, lends this nosh a potent protein punch and added dose of fiber. These puffs are spiced with paprika, jalapeno, and garlic for a mild kick.

$36.95 per 24-pack on Amazon Prime
41

Siggi’s Nonfat Vanilla Skyr

Siggis nonfat vanilla yogurt

Per 5.3-oz container: 100 calories, 0 g fat, 60 mg sodium, 11 g carbs (0 g fiber, 9 g sugar), 14 g protein

You wouldn’t’ believe that Siggi’s deliciously thick skyr is completely void of fat. When you’re in need of a light snack to hold you over until suppertime, reach for this subtly sweet yogurt that’s flavored with Madagascar bourbon vanilla and a hint of agave.

$1.59 per container on Amazon Fresh
42

Organic Kiwi

Kiwi

Rife with anemia-preventive folate, cold-busting vitamin C, fiber, and sleep-inducing serotonin, this underrated fuzzy fruit should score a permanent spot in your fridge.

$0.99 per medium fruit on Amazon Fresh
43

Crazy Richard’s Pure PB Peanut Powder

Crazy Richards peanut powder

per 2 Tbsp: 50 calories, 1.5 g fat (0 g saturated fat), 0 g sodium, 3 g carbs (2 g fiber, 1 g sugar), 6 g protein

Although peanut butter lends your smoothies a velvety texture, it often also adds more calories than you’d like to slurp up. Instead of spooning the spread into your blender, ry stirring two tablespoons of this one-ingredient peanut powder into your protein shake to rack up the protein count, maintain that coveted nutty flavor, and cut down about 150 calories.

$19.98 per 2-lb bag on Amazon Prime
44

Julie’s Real Cacao Coconut Grain-Free Granola

Julies Real cacao coconut grain-free granola

per 1 oz: 220 calories, 19 g fat (6 g saturated fat), 60 g sodium, 12 g carbs (4 g fiber, 6 g sugar), 4 g protein

If you suffer from celiac disease or a gluten intolerance and miss munching on granola, opt for grabbing a handful of Julie’s Real chocolate- and coconut-infused chunks. It’s made of wholesome Paleo and non-GMO ingredients such as almonds, pecan, vanilla beans, and cacao nibs that deliver plant-based protein and fiber, as well as healthy fats.

$53.46 per 12-pack on Amazon Prime
45

Zupa Noma Chilled Vegetable Soup, Organic Tomatillo Jalapeno

Zupa Noma Chilled Vegetable Soup, Organic Tomatillo Jalapeno

PER 12-oz bottle: 90 calories, 4 g fat (0.5 g saturated fat), 210 mg sodium, 14 g carbs (4 g fiber, 6 g sugar), 3 g protein

Blended with creamy avocado, zesty jalapeno, and hydrating cucumber, among other organic produce, this chilled soup is perfect for clean, on-the-go nutrition.

$6.02 per bottle on Amazon Fresh
46

Nature’s Path Organic Qi’a Superfood Cereal, Cranberry Vanilla

Natures Path Qia superfood breakfast cereal cranberry vanilla

per 2 tbsp.: 140 calories, 6 g fat (0.5 g saturated fat), 0 mg sodium, 14 g carbs (4 g fiber, 3 g sugar), 6 g protein

Enjoy long-lasting energy by topping a parfait, smoothie, or oatmeal with Nature’s Path Organic superfood cereal, packed with chia seeds, buckwheat, and hemp.

$7.90 per 7.9-oz container on Amazon Prime
47

Mini Seedless Watermelon

Mini watermelon

Rosy-fleshed watermelon is loaded with lycopene, a carotenoid that protects the skin from the sun’s harmful UV rays and slashes your heart disease risk. For a refreshing summer salad, cube some watermelon and mix with fresh mint and full-fat feta cheese.

$5.99 per fruit on Amazon Fresh
48

The Laughing Cow Creamy Swiss Garlic and Herb

Laughing Cow swiss garlic herb

per wedge: 35 calories, 1.5 g fat (1 g saturated fat), 190 mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 2 g protein]

These parsley-, onion-, and garlic-spiked swiss cheese wedges perfect when you’re craving a creamy snack that doesn’t sneak in a ton of calories. For just 35 calories a wedge, you can shmear The Laughing Cow on whole-grain crackers or keep it light with chopped veggies.

$3.32 per 8-count pack on Amazon Fresh
49

Cilantro

Cilantro

Skip the OTC meds and opt for garnishing your recipes with cilantro. This herb has been shown to relieve IBS symptoms, beat the bloat, and alleviate an overactive gut.

$1.99 per bunch on Amazon Fresh
50

FlapJacked Buttermilk Protein Pancake and Baking Mix

Flapjacked buttermilk protein baking mix

per ½ cup: 200 calories, 3.5 g fat (1.5 g saturated fat), 350 mg sodium, 23 g carbs (5 g fiber, 6 g sugar), 20 g protein

Trying to tone up but can’t seem to shoo away Sunday pancake cravings? Whip up a batch of flapjacks with this better-for-you mix that’s loaded with protein and has enough fiber to keep you full past lunchtime. For more ways to add protein to your diet, don’t’ miss these 25 Ways to Increase Your Protein Intake.

$6.76 per 12-oz bag on Amazon Prime

No-Diet Weight Loss—Guaranteed!

Look, feel and live great while getting on the path to better health with the new Eat This, Not That! Magazine