Probiotics are producing a lot of buzz for good reason: Populating your gut with these beneficial bacteria is essential for maintaining a healthy immune system, proper brain function, clear skin, and a functioning digestive system. While many of us choose to get our daily dose of probiotics from foods, such as yogurt and kimchi, kombucha is a solid and oft-overlooked go-to.
The probiotic drink is concocted by fermenting sweetened tea (usually a blend of green and black teas) with a symbiotic culture of bacteria and yeast, also known as SCOBY. Concerned about the added sugars? Kombucha requires a dash of the sweet stuff because the yeast feeds on the sugar in order to ferment the mixture. The amount of sugar present in kombucha will continue to reduce the longer it is left to ferment.
After the cooled sweet tea is mixed with SCOBY, Colleen Sheehan, AADP Holistic Health Practitioner from NutritiousLife.com, explains that the brew takes about eight days to ferment until it can be bottled and spiked with flavor. After that, the brew is left to ferment at room temperature again for about three more days. “The building of the pressure in the bottle causes the kombucha to become more carbonated,” she clarifies.
Ready to add this bubbly drink to your weekly routine? Below, we’ve rounded up the best kombucha brands offering the lowest-sugar picks on the market. Each pick packs in 10 grams of sugar or less per serving and features bold flavors coming from fruit, herbs, and spices that help balance the beverage’s natural acidity. For more ways to get your probiotic fix in liquid form, don’t miss these 9 Best Probiotic-Rich Kefirs for Your Gut.
GT’s Organic & Raw Koffee Kombucha
Looking to swap your morning cup of Joe? We bet you’ll swoon over GT’s new Koffee kombucha, crafted with green and black teas, cold brew, vanilla and almond extracts, and two billion CFUs of gut-healing probiotics. For just six grams of sugar per serving, you’ll be happy you made the switch from your daily latte to this java-infused sip. Before you crack open a bottle, GT recommends tilting it back and forth instead of shaking it to evenly distribute the sediment.
Suja Organic Pineapple Passion Fruit Kombucha
Take a mental trip to the tropics with this pineapple- and passion fruit-spiked bev. In addition to the organic fruit juices, Suja adds anti-inflammatory turmeric, which has been shown to improve ailments ranging from irritable bowel syndrome to depression and even acne.
Health-Ade Kombucha Ginger-Lemon
If you keep up with the Kardashians, you’ve likely seen multiple pap shots of Kourtney accessorizing with a bottle of Health-Ade. The (arguably) healthiest sister of the famous family hydrates with kombucha for good reason. This ginger-lemon flavor strikes a balance between sweet and tart, while surprising you with a subtle kick in every sip thanks to cold-pressed juices.
Kevita Blueberry Basil Kombucha
For a midsummer pick-me-up, grab a bottle of Kevita’s blueberry and basil refresher. It’s brewed with sweet blueberry juice and aromatic basil extract and sweetened with a dash of stevia. What’s more, this potent probiotic pick is organic, vegan, kosher, and verified non-alcoholic.
Humm Kombucha Hopped Grapefruit
Prep your body for that post-work spin class by hydrating with Humm’s grapefruit kombucha. Grapefruit contains natural electrolytes such as potassium, which can help replenish stores to prevent fatigue, dizziness, and nausea.
Jet Bear’s Fruit Strawberry Jalapeno Kombucha
If you’re craving a little kick in your drink, Jet Bear’s strawberry-jalapeno pick is the way to go. It’s made with organic whole fruit and herbs instead of fruit juices and is proudly fermented and bottled in Brooklyn, New York.
Bao Elderberry Kombucha
Bad Ass Organics makes a delectable kombucha that is jam-packed with floral elderberry and serious carbonation that will help kick soda cravings to the curb. It’s full of live and active cultures to help heal your gut, improve digestion, and boost immunity.
Brew Doctor Kombucha Clear Mind
An invigorating blend of rosemary, peppermint, sage, and green tea helps clear your mind come midday while providing a plethora of antioxidants. One cup contains just five grams of sugar, deeming Brew Doctor the ultimate antidote to the 2 p.m. slump.
Clearly Kombucha Black Currant
The small, tart berry adds a delightfully sweet and tangy flavor without loading up on natural sugar. Add some effervescence to your day by pairing this pick with lunch and reap kombucha’s glorious digestive benefits.
Juice Press Lime Mint Kombucha
Lime and mint combine for a lemonade-like treat that will transform your day from drab to fab. The low sugar and calorie counts will make hunting down your local Juice Press totally worthwhile. For more body-benefiting bacteria other than the best kombucha, add these 18 Best Probiotic Products For Gut Health to your diet pronto.