30 Kitchen Staples That Don’t Go Bad for Years
Get this: About one-third of the food produced in the world never makes it to people’s plates, the Food and Agriculture Organization of the United Nation states. Not only does that equate to 1.3 billion tons of food waste per year, but that’s also tons of money thrown out the window—up to nearly a trillion dollars per year! And it’s not that we’re all just super wasteful; those “sell by” and “use by” stamps can be downright confusing. I know I’ve thrown away things like old brown sugar or mustard simply to be “on the safe side.” But in many instances, playing it safe is actually totally unnecessary—like in the case of these long shelf life foods.
Since no one likes to waste their hard-earned cash or make unnecessary grocery runs, we’ve outlined a host of good-for-you kitchen staples (many of which you probably already have in your kitchen) that last for years—yes, we said years—despite what it says on the label.
“Regular and quick cooking oats can last in the pantry unopened or resealed for 2-3 years,” Laura Burak MS, RD, CDN, founder of Laura Burak Nutrition tells us. “This economical and versatile grain is full of cholesterol-lowering fiber, [deeming it a] great staple to keep in your cabinet for your morning bowl of oatmeal, overnight oats, or a swap in for healthier cookies or bread.”
“Marinara sauce like Rao’s Homemade can last for three years but I use so many jars of this delicious sauce that it never lasts that long in my house!” Burak says, adding that she uses our best pasta sauce on veggies, pasta, on cauliflower pizza crusts, and in bolognese sauce. Yum!
Because powdered milk has zero moisture, it’s able to stay safe-to-eat for years on end. That’s two to ten years, to be exact. Just make sure not to open it if you want it to last that long!
“According to Eat By Date, popcorn kernels can last indefinitely if stored unopened in an airtight container,” Burak says. ” I always keep kernels in my cabinet to throw into my air popper for a quick snack. Air-popped popcorn is one of my favorite go-to crunchy snacks as it is 100 percent whole grain and a relatively good source of fiber. Plus, you get a great bang for your nutritional buck as the serving size is several cups of popcorn as compared to a serving of only a few chips or pretzels.”
Cooking Oil Sprays
If you’ve ever looked at a can of PAM, you’ve likely realized that the cooking spray can almost outlive you. According to Eat By Date, the virtually-calorie-free stuff can last two years in the pantry and for an indefinite amount of time in the fridge.
“Enjoying a delicious glass of red wine will automatically put a smile on my face,” Burak says. “In addition to relaxing with a nice glass of red by itself, you can use it as an ingredient in many sauces and recipes. Not only is red wine high in antioxidants and a heart-healthy compound called resveratrol, but bottled red wine can last for 2-3 years unopened. According to Mayo Clinic, the antioxidants found in red wine may increase levels of high-density lipoprotein (HDL), aka good cholesterol, and protect against cholesterol buildup.”
“Hemp seeds will stay fresh unopened in your pantry for about 14 months,” Burak tells us, adding that “compared to other seeds, hemp seeds are higher in plant-based protein, fiber, heart-healthy omega fats. I love these nutty-tasting seeds for smoothies, sprinkled on my peanut butter toast, and in my yogurt with berries.”
If you’re anything like us, the giant tub of canola oil sitting in your pantry probably lasts months on end. Luckily, the popular cooking oil doesn’t go rancid quickly. It can last up to two years in a cool, dry place and for an indefinite amount if stored in the fridge.
Canned Coconut Milk
Like most things that are packaged in cans, coconut milk has a very long shelf life. If properly stored in a cool, dry place like your pantry, the keto-friendly milk can keep for a year and a half to two years. That means you’ve got more time to whip up that curried tofu dish!
You may not think much of whether the soy sauce dispenser by your sushi plate is fresh—after all, Asian restaurants must go through gallons of the salty sauce a month. But if you’ve got a bottle in your fridge that you don’t use too often, you’d be pleased to know that it can last basically forever unopened, according to Eat By Date. Opened bottles that are refrigerated can last between two and three years.
Virgin or Extra-Virgin Coconut Oil
Due to its high saturated fat content, virgin or extra-virgin coconut oil can last an indefinite amount of time. On the other hand, expeller pressed and refined coconut oils have a shorter shelf life of about two to three months because they’re lacking in protective antioxidants.
“Canned tomatoes do have an expiration date but they can typically last about two years if unopened,” Claudia Sidoti, Head Chef and Recipe Developer at HelloFresh, tells us.
“Spam is another product that lasts forever (or almost). While it does have an expiration date, it has high sodium and sugar levels. It does have a best before date, so check the can if you are unsure,” Sidoti advises.
“Spam is another product that lasts forever (or almost). While it does have an expiration date, it has high sodium and sugar levels. It does have a best before date, so check the can if you are unsure,” Sidoti tells us.
You can take your time noshing through that Costco-sized bag of Craisins in your cabinet. Dried fruits, one of our long shelf-life foods, take about one to two years to expire. Want to keep them tasting optimal for longer? Pop them in the freezer to keep them longer.
Basmati, wild, jasmine and white rice all keep for years, so long as they remain tightly sealed and that the harvested crop didn’t have any bug eggs among them when packaged. (This is more common than you think.) Once you open the box or bag, store in an airtight container or a freezer bag to keep the grains fresh. The only type of rice that these rules don’t apply to is fiber-rich brown rice. It contains oils in it that cause it to go rancid after about six months.
Unopened mustard can last for up to three years! Once the seal is cracked, you’ve got about a year before it goes bad—although some opened varieties can last for up to two years.
Beans should be an essential item in any health-conscious person’s pantry. And while the canned version can be loaded with extra sodium and other additives, dried beans have none of that unwanted junk, but all of the fiber and nutrients you need. They also have a lengthy shelf life. According to the U.S. Dried Bean Council, pulses like dried pinto, kidney, black-eyed, lima, and kidney beans can keep up to a year in an airtight container. Just be sure to store them somewhere cool and dry, away from direct sunlight.
According to the USDA, low-acid canned goods like vegetables, meat, and fish stay fresh for up to five years. That’s because they’re sterile, making it impossible for bacteria to intrude and ruin your grub. Word of warning, though: No matter how fresh the can may be, don’t eat its contents if it’s bulging or leaking. Although botulism is rarely found in commercial canned goods, damaged products have a higher chance of contamination—so in this case, it’s better to err on the side of caution.
White vinegar, which is commonly used in pickling and Thai and Vietnamese cooking, is super acidic. As a result, it’s basically self-preserving and its shelf life is essentially indefinite, according to the Vinegar Institute.
You know that bottle of fancy tequila your co-worker gifted you three years ago? Well, you can drink it or regift it with confidence because hard liquor doesn’t really ever go bad—so long as it’s stored in a cool, dry place at least. That said, we can’t promise the flavor will be as perfect as when you first cracked open the bottle.
Whether you prefer table salt or sea salt, you can confidently sprinkle it on your food no matter how long it’s been hanging out in your spice cabinet. When stored in a cool, dry place, it remains fresh indefinitely. The only exception to the rule: iodized salt, which only lasts for about five years.
Unopened olives can last for up to three years, so go ahead and stock up on a few jars. They’re sure to come in handy when last minute house guests come by. They can be used for everything from martinis to appetizers and salads.
If you’re like me, you might avoid recipes that include ingredients you don’t use on the reg; but if that ingredient happens to be cornstarch, you might as well just buy it. When stored in a cool and dry area, the thickener is safe to eat indefinitely.
If you’re going to eat something sweet and sugary, it’s always best to get the most bang for your caloric buck. That’s why nutrition experts love honey, which carries antiviral and antibacterial properties. Another reason to love the sticky sweetener: its near-infinite shelf life. It may get grainy, hard, or change color, but its antibiotic properties protect the taste and keep it from spoiling. Soften hard containers by placing them in a bowl of warm water and stirring the honey until it melts.
If you typically opt for imitation vanilla over pure vanilla extract because of the cost, you may want to reconsider your habit. While the fake stuff goes bad in as little as two years, the real stuff has an indefinite shelf life—and it tastes better, too.
There are loads of reasons to give three cheers for chia seeds. Not only do they contain all nine essential amino acids, but they’re also a potent source of fiber and ALAs (a type of omega-3s that can decrease the risk of heart disease). And when stored in an airtight container in the fridge, they remain tasty and safe to eat for up to a year.
Even if you wouldn’t dare dream of sipping the stuff, many cooking and baking enthusiasts keep instant coffee in the kitchen to infuse a coffee flavor into recipes. Since the powder is more concentrated than the freshly brewed stuff, it’s actually a great tactic—and an affordable one at that. Once you spend a buck or two on a container, it should last up to two years if left unopened.
While we aren’t fans of loading up on any type of sugar—white, brown, or powdered—we understand that people like to keep the stuff on hand in case a baking emergency arises. But we do hope, however, that it takes you a few years to go through your bags of the stuff. And considering sugar doesn’t ever go bad, you should really make this a personal goal. To keep the sweet stuff from hardening into chunks or attracting pests, store it in an airtight container or seal it in a plastic bag.
Pure, Grade-A maple syrup is one of the best natural sugars out there. It’s got a relatively low glycemic index and also provides trace amounts of muscle-repairing manganese and anti-inflammatory compounds. It also lasts forever when stored in the refrigerator or freezer—which means you’ll be prepared for pancakes or waffles when a craving hits! Make sure things like your syrup, sugar, and all pantry items are kept clean and tightly closed; you don’t want your cabinet or fridge to turn into one of these 17 Dirtiest, Grossest Things in Your Kitchen!