Samantha Boesch

About author

Samantha was born and raised in Orlando, Florida and now works as a writer in Brooklyn, NY. She graduated from the University of Central Florida with a bachelor's degree in English Literature and a master's in English Education. After working as an English professor, Samantha decided that her passions lie more in writing. She loves writing about health and wellness, and she hopes to be able to help people pursue healthy and fulfilling lives.

Articles by Samantha Boesch

red yellow green peppers

7 Science-Backed Benefits of Eating Bell Peppers

Read up on these incredible bell pepper benefits, then go out and buy as many as you can.

Chocolate peanut butter smoothie

19 High Protein Smoothie Recipes

If you need to up your daily protein intake, try one of these delicious high-protein smoothie recipes

unhealthiest-foods-on-the-planet_adobe-stock-joe-heroun

72 Unhealthiest Foods on the Planet

These are some of the unhealthiest foods out there, based on their nutritional value and pesky additives.

aldi

12 Best Aldi Foods to Stock up On

Experts recommend buying these healthy Aldi foods as soon as you can get your hands on them.

Breakfast sandwich

The Unhealthiest Fast-Food Breakfast Sandwiches

Steer clear of these fast-food breakfast sandwiches that are far too high in calories, fat, and sodium.

junk food

Eating Habits Wrecking Your Body After 50

Experts recommend ditching these eating habits after turning 50 in order to better care for your health.

close-up woman healthy eating diets for faster weight loss concept

12 Best Foods That Give You All-Day Energy

These foods are not only delicious, but they give you energy all day long, too.

plate of italian hash with fried egg next to skillet and water glass

15+ High-Protein Breakfasts to Help You Lose Weight

These easy high-protein morning recipes can help you achieve your weight loss goals.

baking a cake

9 Baking Secrets Only Taught in Pastry School

No more burnt cookies or uneven layered cakes—the experts are here with the best baking secrets.

mcdonalds exterior

The Best & Worst Menu Items at McDonald's

For your next trip to McDonald's, here are the menu items to reach for and the ones to avoid.

mcdonalds burger beef

The Unhealthiest Burger at Each Fast-Food Chain

Expert dietitians share what they think is the most unhealthy fast food burger at every popular chain.

Omelet with veggies

40 Quick & Easy Breakfast Ideas

Tackle the day after fueling up in minutes with these easy breakfast recipes.

Low-calorie short ribs braised in guinness

19 St. Patrick's Day Recipe Ideas

Celebrate the luck of the Irish on St. Paddy's Day with recipes fit for a leprechaun king!

The 15 Best High-Protein Fast Food Meals

The 15 Best High-Protein Fast Food Meals

These high-protein fast food options can help you stick to your health goals when you're on the go.

steak in oven

The Best Way To Cook Steak in the Oven

Using these 5 easy steps, you'll know how to cook steak in the oven like a culinary pro!

old school burger

11 Healthiest Fast Food Burgers

Experts share what they consider to be the healthiest fast food burgers you can find right now.

steak baked potato steakhouse

The Best Dishes To Order at a Steakhouse

We asked an expert to share what she considers to be the best steakhouse orders you can make.

olive garden

8 Healthiest Dishes To Order at Olive Garden

In the mood for Italian but want something nutritious? Try one of these healthy Olive Garden menu items.

woman opening soda can

Drink This, Not That!

35 Worst Sodas for Your Health in 2023

These are some of the worst sodas for your health based on their sugar content and lack of nutrition.

woman pouring a smoothie into a glass

Drink This, Not That!

8 Things To Never Add to Your Smoothie

If you're trying to follow a healthy diet, avoid these unhealthy smoothie ingredients.

crackers and cheese

7 Worst Crackers You Can Buy, Say Dietitians

Dietitians reveal the worst crackers you can buy and explain why you should avoid them.

vegetables

7 Best Vegetables to Eat for Inflammation

These have some of the best anti-inflammatory properties that can stop signs of aging.

Plate of Bacon

The Right Way To Cook Bacon in an Air Fryer

Cooking up bacon has never been easier, thanks to the air fryer.

flaxseed

How Eating Flaxseeds Can Affect Your Body

You've probably heard the hype around the benefits of flaxseeds, but are they actually good for you?

eating pizza

The Worst Pizza Slices in America

An RD gives their take on the unhealthiest pizzas in the U.S. based on calories, fat, and sodium content.

Basket of hard boiled eggs

8 Highest Quality Proteins to Eat Every Day

Not all proteins are created equal. Some are lower quality and don't contain as many nutrients as others.

bacon cooking in pan

7 Bacon Brands With Low-Quality Ingredients

These bacon brands' low-quality ingredients include additives that can be harmful to your health.

yogurt food swap

Food Swaps To Get More Protein & Lose Weight

These subtle food swaps for protein can have significant results in terms of your weight loss goals.

Wendy's sign

Wendy's Breakfast Menu—Ranked by Nutrition!

Next time you visit Wendy's for breakfast, consider this dietitian-approved menu ranking before ordering.

tea sweetener

4 Zero-Calorie Sweeteners That Haven't Been Linked to Cancer

Aspartame, sucralose, and acesulfame-K have been linked to cancer risk. Here's what to get instead.

Next