Samantha Boesch

About author

Samantha was born and raised in Orlando, Florida and now works as a writer in Brooklyn, NY. She graduated from the University of Central Florida with a bachelor's degree in English Literature and a master's in English Education. After working as an English professor, Samantha decided that her passions lie more in writing. She loves writing about health and wellness, and she hopes to be able to help people pursue healthy and fulfilling lives.

Articles by Samantha Boesch

Tom Hanks

Drink This, Not That!

Tom Hanks Just Launched His Own Coffee Brand

This star has always been charitable, but now he's dedicating time to supporting the troops.

monk fruit in the raw cookies

6 Sweet Things You Can Still Eat on a Keto Diet

Curb your sugar cravings on the Keto diet with these lower-carb sweet foods.

Paleo chicken ramen

11 Best Ramen Recipes To Make This Winter

Cozy up with these warm, flavorful soups that will brighten any dreary winter day.

drinking iced coffee

Drink This, Not That!

5 Iced Coffee Brands With the Lowest Quality Ingredients

You may want to skip over these next time you're at the grocery store, per the advice of dietitians.

eating salad

5 Habits to Lose Belly Fat and Keep it Off

It's more of a mental battle than you'd think.

stevia cake

6 Secrets You Never Knew About Zero-Calorie Sweeteners

Using zero-calorie sweeteners, like stevia, is an easy way to cut back on added sugar.

being full after eating

4 Tips for Damage Control After Overeating

Eating a heavy meal can leave you bloated and lethargic, so use these healthy tips to avoid feeling ick.

Thanksgiving turkey

Does Eating Turkey Really Make You Sleepy?

People say eating turkey makes you tired, but is this fact or fiction? An expert breaks down the truth.

seasonal depression

Eating Habits To Combat Seasonal Depression

You may not be able to completely avoid SAD, but eating a balanced diet can significantly help.

What Happens if You Don't Clean Your Coffee Maker? Nothing Good

Drink This, Not That!

What Happens if You Don't Clean Your Coffee Maker

A dirty coffee maker may become a home for bacteria, yeast, or mold.

peppermint tea

Drink This, Not That!

The #1 Best Drink for a Flat Belly

This warm beverage is not only delicious, but it can help reduce inflammation as well.

costco holiday shopping

The Best Holiday Items Returning to Costco Now

Head to your local Costco warehouse to see if you can get your hands on these treats.

snacking on flight

7 Best Airplane Snacks, Says Dietitians

These healthy foods are quick, cheap, and easy to pack in your carry-on.

woman eating cereal with berries

5 Cereals With the Highest Quality Ingredients

Start your morning off with cereals enriched with ingredients that you know and trust.

sick guy eating

5 Foods To Keep on Hand in Case You Get Sick

Keeping these food items in stock is an excellent way to maintain a happy, healthy immune system.

store-bought turkey

How to Pick the Right Turkey for Thanksgiving

Finding the best turkey for your holiday needs is a multi-step process.

drinking coffee

Drink This, Not That!

Best Morning Drinking Habits To Support Belly Fat Loss

Making these small shifts first thing in the morning can help you manage your weight loss goals.

Marinating steak

This Is How Long You Should Marinate Steak

Experts say it really depends on the cut of beef you're cooking.

Drinking with friends

Drink This, Not That!

This Viral Wellness Trend May Be the Key to a Healthy Life

A "damp lifestyle" is basically sobriety's cousin, and many people are giving it a try.

unload kitchen groceries counter

Here’s What I Spend on Groceries In A Week In NYC

The cost of living in the city is expensive, here's how I handle my grocery shopping.

sick woman eating soup

6 Eating Habits To Prep Your Body for the 'Tridemic'

Prepare yourself for the dreaded triple-threat combo of the flu, RSV, and COVID-19 this winter.

turmeric

This Spice May Cause Liver Damage, Study Says

Turmeric may have adverse effects on your liver, according to a new report.

costco meat section

Costco Meat Products With Customer Complaints

These Costco items aren't living up to the expectations.

non stick pan

Your Nonstick Pan May Release Tons of Plastic Particles

It may be time to throw out your pots and pans.

Chef placing meal on dish

Chefs Say They Would Never Order These Things From a Restaurant

You may want to stay away from certain food items on the menu while dining out.

cooking steak

5 Things You're Doing Wrong When Cooking Steak

These mistakes may be keeping you from making the steak of your dreams.

Japanese woman

#1 Eating Habit From The Longest Living People

The secret may be in how much food you leave on your plate.

Paleo scallops with chimichurri

Best Dinner Recipes for Better Heart Health

These heart-healthy recipes are delicious and easy enough to make any day of the week.

Men cheers with glasses of a whiskey soda alcohol cocktail drink

Drink This, Not That!

The #1 Worst Drink That Ages Your Skin Faster

Be careful with how much you drink because there could be long-term consequences on your skin.

Diabetes food

This Eating Habit May Help Reduce Your Risk of Diabetes

Cutting back on carbs may help you manage your diabetes—but it's also a bit more complicated than that

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