Samantha Boesch

Samantha was born and raised in Orlando, Florida and now works as a writer in Brooklyn, NY. She graduated from the University of Central Florida with a bachelor's degree in English Literature and a master's in English Education. After working as an English professor, Samantha decided that her passions lie more in writing. She loves writing about health and wellness, and she hopes to be able to help people pursue healthy and fulfilling lives.

Healthy Eating

Best Supplement for Metabolism, Says Doctor

green tea supplements

Healthy Eating

Best Supplement for Metabolism, Says Doctor

Healthy Eating

Best Supplements for Men, Say Experts

man taking mens supplements

Healthy Eating

Best Supplements for Men, Say Experts

Healthy Eating

Side Effect of Drinking Milk

milk

Healthy Eating

Side Effect of Drinking Milk

Healthy Eating

Secret Side Effects of Drinking Soda

soda

Healthy Eating

Secret Side Effects of Drinking Soda

Healthy Eating

Side Effects of Eating Asparagus

grilled asparagus on wooden surface

Healthy Eating

Side Effects of Eating Asparagus

Healthy Eating

Best Supplements for Women

calcium

Healthy Eating

Best Supplements for Women

Healthy Eating

Side Effects of Drinking Tea

tea

Healthy Eating

Side Effects of Drinking Tea

Healthy Eating

Foods That Slow Aging After 50

olives herbs and olive oil

Healthy Eating

Foods That Slow Aging After 50

Healthy Eating

One Major Side Effect of Eating Yogurt

peach yogurt

Healthy Eating

One Major Side Effect of Eating Yogurt

Healthy Eating

Side Effects of Drinking Smoothies

kale ginger spinach lime banana smoothie

Healthy Eating

Side Effects of Drinking Smoothies

Healthy Eating

The Best & Worst Breads, Ranked

bread

Healthy Eating

The Best & Worst Breads, Ranked

Restaurants

These Are the Diner Foods You Should Avoid

hamburger and fries

Restaurants

These Are the Diner Foods You Should Avoid

Healthy Eating

Worst Foods if Heart Disease Runs in Your Family

fried foods

Healthy Eating

Worst Foods if Heart Disease Runs in Your Family

Healthy Eating

This Is the Worst Beer You Shouldn't Drink

beer

Healthy Eating

This Is the Worst Beer You Shouldn't Drink

Healthy Eating

This Is Who Should Be Careful Eating Pizza

eating pizza

Healthy Eating

This Is Who Should Be Careful Eating Pizza

Healthy Eating

The Foods Men Over 50 Should Never Eat

unhealthy foods

Healthy Eating

The Foods Men Over 50 Should Never Eat

Restaurants

The #1 Worst Drink Order at Dunkin'

a dunkin donuts cup against a pink background

Restaurants

The #1 Worst Drink Order at Dunkin'

Healthy Eating

Underrated Healthy Eating Tips That Work

Breakfast quinoa bowl with bananas and blueberries

Healthy Eating

Underrated Healthy Eating Tips That Work

Healthy Eating

Is It OK to Drink Wine Every Night?

man pouring a glass of wine

Healthy Eating

Is It OK to Drink Wine Every Night?

Healthy Eating

This Is What Happens If You Eat Soup Daily

soups

Healthy Eating

This Is What Happens If You Eat Soup Daily

Healthy Eating

This Is What Happens If You Eat Salad

rainbow salad

Healthy Eating

This Is What Happens If You Eat Salad

Healthy Eating

15 Foods Damaging Your Heart

sliced sandwich

Healthy Eating

15 Foods Damaging Your Heart

Healthy Eating

Here's What Happens If You Drink Tea Daily

Woman drinking tea relaxing on couch

Healthy Eating

Here's What Happens If You Drink Tea Daily

Healthy Eating

It's Time to Stop These Bad Dessert Habits

dessert assortment on blue table

Healthy Eating

It's Time to Stop These Bad Dessert Habits

Healthy Eating

The Cheat Meals That Just Aren't Worth It

donuts

Healthy Eating

The Cheat Meals That Just Aren't Worth It

Restaurants

Sneaky Ways Restaurants Add On More Calories

restaurant food

Restaurants

Sneaky Ways Restaurants Add On More Calories

Healthy Eating

This Is What Happens When You Eat Bacon

bacon

Healthy Eating

This Is What Happens When You Eat Bacon

Healthy Eating

Here's What Happens When You Eat Pizza

eating pizza

Healthy Eating

Here's What Happens When You Eat Pizza

Healthy Eating

What Happens When You Stop Drinking Coffee

Black coffee

Healthy Eating

What Happens When You Stop Drinking Coffee

Weight Loss

Do You Really Need to Count Macros?

person counting calories and keeping track in notepad

Weight Loss

Do You Really Need to Count Macros?