Articles by Samantha Boesch
The Best Way to Cook Shrimp in Your Air Fryer
An expert shares the best method for making delicious, easy air fryer shrimp in a flash.
25 Unhealthiest Chips on the Planet
Some of your favorite chip brands made the list, like Doritos, Pringles, Fritos, and Lay's.
60 Low-Calorie Fast-Food Meals
Enjoy these healthy low-calorie meals from places like McDonald's, Burger King, Wendy's, and more.
15 Best High-Fiber Recipes for Weight Loss
Reach your daily fiber goals with these simple and delicious recipes.
38 High-Protein Breakfasts That Keep You Full
These breakfast recipes are full of protein and other healthy nutrients to start your day.
10 Best Probiotic-Rich Kefirs for Gut Health
Feed your gut the good stuff with these healthy kefirs, full of live active cultures and probiotics.
13 Healthiest Salad Dressings To Buy
Get your hands on these better-for-you salad dressings that dietitians recommend adding to your next meal.
50 Unhealthiest Bottled Drinks
From Red Bull to Mountain Dew, you may want to avoid these popular beverages, which are packed with added sugars and other unhealthy ingredients.
I Tried 5 Different Protein Waters
Is protein water worth the latest hype? We tasted popular brands to find out.
Is Canned Tuna Healthy?
Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, or is it too risky?
25 Saltiest Burgers in America
Some of your favorite burgers have way more than a day's worth of sodium.
The Best Way To Make Air Fryer Corn on the Cob
You can still make your favorite summer barbecue foods without an outdoor grill.
10 Perfect Potato Salad Recipes
Impress your guests with these potato salad recipes, ranging from classic methods to more unique takes.
12 Hot Dogs That Use the Highest Quality Ingredients
These dietitian-approved, healthy store-bought hot dogs are ideal for summer grilling.
10 Healthiest Chipotle Orders
You have plenty of nutritious options to choose from at this famous Tex Mex chain.
15 Healthy Canned Tuna Recipes for Weight Loss
Cooking with canned tuna should never be boring.
40 Unhealthiest Snacks on the Planet
For a satisfying and nutritious snack break, dietitians say to steer clear of these unhealthy choices.
50 Highest-Calorie Restaurant Chain Meals
Many of these menu orders have more calories than most people should consume in an entire day!
The Best Way To Cook Air Fryer Chicken Thighs
Make the juiciest, crispiest air fryer chicken thighs every single time.
The #1 Unhealthiest Order at Every Fast-Food Chain
These are the absolute worst items at your favorite fast-food restaurants.
15 Best Protein Shake Recipes for Weight Loss
Shake up your usual routine with these delicious protein shake recipes.
13 Superfood Smoothie Recipes
Cool off with some of the healthiest smoothies you can make.
The Best Healthy New Grocery Products
Healthy food never has to be boring with these fun new products.
The 20 Unhealthiest Sodas—Ranked By Sugar Content
These sodas have more sugar than a serving of Ben & Jerry's ice cream or six Krispy Kreme donuts.
15 High-Protein Salad Recipes for Weight Loss
Salads can be a lot more filling and exciting than you may think.
The 60 Unhealthiest Grocery Store Foods in America
Overloaded with health-harming nutrients like fat, sodium, and sugar, these groceries should be avoided at all costs.
25 Low-Carb Recipes You’ll Love
Lower your carbs without sacrificing any of your favorite foods!
Best Low-Calorie Dinners at Chain Restaurants
Enjoy one of these low-calorie dishes next time you're eating out with your family and friends.
60 Healthy Snack Ideas That Keep You Full
You'll never run out of nourishing snacks with these easy ideas.
25 High-Protein, Low-Carb Recipes
These easy, delicious recipes can help you stick to your nutrition goals at any time of day.