puffed rice krispie cereal

The #1 Worst Carb of All Time

holding a can of coke

One Way to Use Coke You've Never Tried

Friends eating a pasta dinner at a restaurant

This Is the New Unhealthiest Chain Restaurant in America

strawberries and vanilla mascarpone keto dessert

35+ Best Immune-Boosting Snacks

This Is the Most Toxic Thing in Your Fridge

7 Healthy Breakfast Habits for a Flat Belly

7 Healthy Breakfast Habits For a Flat Belly

Samantha Boesch

Samantha was born and raised in Orlando, Florida and now works as a writer in Brooklyn, NY. She graduated from the University of Central Florida with a bachelor's degree in English Literature and a master's in English Education. After working as an English professor, Samantha decided that her passions lie more in writing. She loves writing about health and wellness, and she hopes to be able to help people pursue healthy and fulfilling lives.

Healthy Eating

15 Foods Damaging Your Heart

sliced sandwich

Healthy Eating

15 Foods Damaging Your Heart

Healthy Eating

The Cheat Meals That Just Aren't Worth It

donuts

Healthy Eating

The Cheat Meals That Just Aren't Worth It

Healthy Eating

Here's What Happens If You Drink Tea Daily

tea

Healthy Eating

Here's What Happens If You Drink Tea Daily

Restaurants

These Are the Diner Foods You Should Avoid

hamburger and fries

Restaurants

These Are the Diner Foods You Should Avoid

Restaurants

Sneaky Ways Restaurants Add On More Calories

restaurant food

Restaurants

Sneaky Ways Restaurants Add On More Calories

Healthy Eating

This Is What Happens When You Eat Bacon

bacon

Healthy Eating

This Is What Happens When You Eat Bacon

Healthy Eating

Here's What Happens When You Eat Pizza

eating pizza

Healthy Eating

Here's What Happens When You Eat Pizza

Healthy Eating

The Foods Men Over 50 Should Never Eat

fried chicken

Healthy Eating

The Foods Men Over 50 Should Never Eat

Healthy Eating

Is It OK to Drink Wine Every Night?

red wine pouring

Healthy Eating

Is It OK to Drink Wine Every Night?

Healthy Eating

What Happens When You Stop Drinking Coffee

Black coffee

Healthy Eating

What Happens When You Stop Drinking Coffee

Weight Loss

Do You Really Need to Count Macros?

person counting calories and keeping track in notepad

Weight Loss

Do You Really Need to Count Macros?