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The Best Gazpacho Soup Recipe to Cool Down With

Forget basic tomato soup. Have this healthier bowl instead that's filled with goodies ripe from a garden.
The Best Gazpacho Soup Recipe to Cool Down With
Mitch Mandel and Thomas MacDonald

There are loads of amazing foods that we associate with warm weather, but what about soup? Ever feel the urge to cool off on a sweltering day with a bowl of hot tomato soup? Apparently, the Spaniards didn't, either, which is why they created gazpacho to fend off the oppressive heat of August in Andalusia. Beyond beating the heat, gazpacho is also best in August and September because tomatoes are at their peak in late summer when they're sweet and ripe and cheap. Gazpacho soup is a garden in a bowl, which means it's better for you than plain, one-dimensional tomato soup. It's complex, flavorful, and tastebud-catching, and it's a soup that will soon become one of your favorites if it isn't already.

Nutrition: 120 calories, 7 g fat (1 g saturated), 650 mg sodium

Serves 4 to 6

You'll Need

2 cups chopped tomatoes
1 red or green bell pepper, chopped
1 medium red onion, diced
1 cup diced English cucumber
1 1⁄2 cups low-sodium V8 or other tomato juice
Juice of 1 lemon
2 Tbsp olive oil, plus more for serving
1  Tbsp white or red wine vinegar
2  cloves garlic, chopped
1 tsp salt

How to Make It

  1. Combine the tomatoes, bell pepper, onion, and cucumber in a large mixing bowl and mix well.
  2. Transfer one-fourth of the mixture to a small bowl, cover, and refrigerate.
  3. Add the tomato juice, lemon juice, olive oil, vinegar, garlic, and salt to the vegetables in the large bowl and mix to combine.
  4. If you have the time, it's best at this point to allow the ingredients to mingle in the fridge for an hour or two—or even overnight. (If not, simply proceed with the recipe.)
  5. Working in batches if necessary, add the tomato juice mixture to a blender and puree, stopping just short of creating a smooth soup (a bit of texture here is nice).
  6. If you didn't refrigerate before, place the gazpacho in the fridge for 20 or 30 minutes to cool down.
  7. When ready to serve, divide the gazpacho among 4 or 6 bowls.
  8. Chop the reserved vegetables on a cutting board until you have a rough salsa.
  9. Garnish each bowl with a bit of the reserved vegetables and a drizzle of olive oil.

RELATED: The easy way to make healthier comfort foods.

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