David Zinczenko and Matt Goulding, Author at Eat This Not That

Articles by David Zinczenko and Matt Goulding

Healthy spaghetti with spicy tomato sauce

Spaghetti with Spicy Tomato Sauce and Bacon Recipe

Say goodbye to greasy ground beef with this fiery, bacon-infused twist on the Italian dish.

Low-calorie banana pudding

Perfectly Sweet Southern-Style Banana Pudding

It's what your sweet tooth is craving, minus all the calories, but with all the creamy, dreamy, flavor

Low-calorie grilled banana split

A Grilled Banana Split Meant to Be Enjoyed

If you haven't grilled fruit before, this is the dish that will convince you to do it all the time!

low calorie ice cream sandwiches

Easy, Low-Calorie Ice Cream Sandwich Recipe

With graham crackers, cookies, nuts, and fruit, it makes for the sweetest treat.

Low-calorie sausage lasagna

Low-Calorie Chicken Sausage Lasagna Recipe

Lean meat, and plenty of cheese and sauce—it's everything you would ever want from a pasta dish.

Healthy fiery buffalo wings

Baked Fiery Buffalo Wings Recipe

Step away from the deep fryer and say goodbye to all that extra fat and grease, too.

Vegan crispy oven-baked fries

These Oven-Baked Fries Are Perfectly Crispy

It might be a classic side dish, but these spuds are yummy enough to be the main course.

Low-calorie chocolate chip cookies

The Best Chocolate Chip Cookie Recipe Ever

You won't be able to tell they're low-calorie... they're just that good.

Guacamole

The Best-Ever Guacamole Recipe

Celebrate Cinco de Mayo in style.

Healthy mac and cheese

Creamy Mac and Cheese That's 100% Guilt-Free

You can't go wrong with Greek yogurt mixed in to bring all the creaminess without adding too much fat.

Healthy bloody mary skirt steak

A Bloody Mary-Spiked Skirt Steak Recipe

Did you know the brunch cocktail makes for the perfect beef marinade?

tomato sauce in wooden bowl with wooden spoon

This Is the Most Versatile Tomato Sauce

Your homemade pasta and pizza dishes just found their perfect match.

Paleo scallops with chimichurri

This Chimichurri Packs a Flavorful Punch

You're going to want to spread this flavorful sauce on everything.

pickled jalapeños in bowl

These Pickled Jalapeños Bring the Spice

Try them out on sandwiches, burgers, pizzas, even toast.

watermelon radish meat salad with ginger-lime vinaigrette

A Simple Yet Tasty Ginger-Lime Vinaigrette

There's nothing quite like a simple dressing to keep your salad healthy.

three cloves of roasted garlic on table

This Roasted Garlic Makes For the Best Spread

And it's packed with host of cancer-fighting, heart strengthening compounds, too.

plated salad of lettuce strawberries chicken with balsamic vinaigrette

This Balsamic Vinaigrette Is Truly Versatile

You're going to drizzle this all over every salad, we guarantee!

pickled red onion in a light brown ceramic bowl

Pickled Onions Will Be Your Go-To Condiment

Meet your new favorite condiment.

bowl of pepperonata

Spice Up All Your Meals With This Pepperonata

It goes well with pastas, salads, and sandwiches—the possibilities are endless.

smoked paprika potato chips on black plate with dipping sauce

Smoked Paprika Chips Perfect for Snacking

This is how you can snack on chips, the right way.

quinoa pilaf in blue bowl

A Quinoa Pilaf Great for Meal Prepping

It's one of the healthiest and most versatile dishes you could make!

Caramelized Onion

These Are the Ultimate Caramelized Onions

Add them to soup, on top of bread, or enjoy just as a side dish!

Paleo blackened tilapia with garlic lime butter

This Blackening Spice Is Perfect For Any Dish

Add this to any meat, fish, or veggie dish for maximum flavor.

Ranch

This Is the Best Homemade Ranch Dressing

You won't ever think to buy a bottled version ever again.

Pesto

A Pesto Ready In Just 3 Minutes

In under five minutes, you'll have a pesto that will truly impress.

Potato salad

The Potato Salad You'll Bring to Every Picnic

There's a good chance your friends will keep asking you to bring this to every picnic from now on!

grilled steak topped with red wine butter next to steak fries

This Might Just Be the Tastiest Grilled Steak

A hearty meat dish covered in spiked butter—what could be better?

pickled cucumber onion salad

A Pickled Cucumber Salad Best For Meal-Prep

And once you master this recipe, you can apply it to so many other veggies.

cooked zucchini

A Balsamic Zucchini Sauté You Can Eat Daily

A veggie dish that packs a ton of health benefits while still bringing all the flavor? Yep, that's all right here!

pan roasted mushrooms onions

The Most Versatile Pan-Roasted Mushrooms

Just a few ingredients and you have a tasty addition to so many meals.

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