Healthy Eating - Page 15

Is it just the latest fleeting fad, or are there actually helpful benefits to eating cottage cheese.

Cook your patties to perfection with the help of these expert-recommended tips.

A dietitian recommends avoiding these unhealthy fast-food subs loaded with calories, carbs, fat, and sodium the next time you're ordering lunch.

A registered dietitian shares her picks for the top menu option to avoid at these 9 restaurant chains.

Registered dietitians recommend avoiding these unhealthy ingredients if you see them on a nutrition label.

These evidence-backed supplements can help you fight chronic inflammation.

There's a healthy way to eat low-carb, and your pasta should follow suit.

These testosterone-boosting foods and drinks can offer a lot of benefits besides just building muscle bulk.

Excessive cheese consumption can wreak havoc on your health, from bloating to weight gain and more.

Cooking steak doesn't have to be hard. Here are chef-recommended tips for cooking steak in the air fryer.

Do yourself a favor this summer and steer clear of these fast-food hot dogs.

Start your day with these high-protein breakfast foods to support your muscle-building and weight goals.

An occasional bowl of ice cream is one thing, but how does eating this dessert daily impact your health?

Is Burger King a total bust when it comes to healthy breakfast choices? A dietitian says no.

Start your day off on the right foot and avoid these breakfast foods that contribute to inflammation.

Dietitians looked at The Cheesecake Factory menu to choose the healthiest and unhealthiest items.

Just because its dairy-free ice cream, doesn't mean these frozen treats are any better for you.

Curious about the perks of eating pineapple? Here are 7 science-backed ways pineapple benefits your body.

Out of butter? Don't panic! Check your pantry and fridge for any of these butter substitutes.

Dietitians recommend avoiding these unhealthy Costco food items next time you're out shopping.

Chefs and food experts share their picks for foods that don't belong in an air fryer.

There's no magic pill to stop the aging process, but there are some supplements to help slow it down.

In the mood for a juicy burger? Think again before biting into these unhealthy restaurant chain options.

Hot dogs are beloved classic cookout fare—but what are the effects of eating them? An RD tells all.

To preserve and fortify your health into your 30s and beyond, avoid these unhealthy habits.

Sweet treats don't always have to be a splurge. Here's how to end your meal with a keto-friendly dessert.

These healthier fast-food tacos are relatively low in saturated fat, sodium, and calories.

Experts say what you eat and drink can impact how your urine smells.

Which fast-food breakfast sandwiches are the best and worst on the menu? An RD tells all.

They're the ultimate finger-licking app & game-day staple, but some wings are nothing to squawk at.