Eat This, Not That! for a Flat Belly Breakfast
These seven slimming swaps will jump-start your weight loss while you're still in your PJs!
4 Bottled Waters As Healthy As Coconut
There's no denying that coconut water is the coolest kid in the drinks aisle. Touted as nature's Gatorade, everyone from pop stars to health nuts down the stuff to hydrate after the gym or a night out. And why shouldn't they? It's healthy, right?
MSG Is More Terrifying Than You Think
6 Post-Workout Foods Better Than Gatorade
Whoever invented the Gatorade Dunk—the tradition in which winning sports teams dump coolers of the stuff on their coaches—was really on to something. One scan of the nutrition label and it's clear: The sports drink is better off seeping into the sidelines than your stomach.
20 Instant Belly Bloaters to Avoid
Deflate your belly bulge fast by cutting this junk from your diet.
Best Movie Theater Snacks for Weight Loss
Don't let jumbo calorie counts ruin your hard-earned weight loss. Here, smart and delicious ways to snack at the movies.
12 Meal Prep Tips from Diet Experts
5 Grains Healthier than Quinoa
The Surprising Nutrient That Treats Erectile Dysfunction
While once it languished in supplemental obscurity, arginine is muscling its way to the top of the amino-acid heap.
9 Secret Steps That Make Superfoods Even Healthier
A thick layer of frosting, a dusting of cheese, a swipe of mayo: It's often the extra steps we take in everyday meal prep that make them extra delicious — and extra caloric.
Best Foods to Eat Before and After SoulCycle
It's the classic workout dilemma: How do you eat enough beforehand so you feel energized and strong, but not so much that you feel heavy and nauseated? Likewise, after your session, how much is enough to refuel your muscles without negating your weight loss efforts?
7 Foods with More Vitamin C Than an Orange
Get more than five times your daily recommended vitamin C by eating these nutrient-packed foods!
6 Delicious New Ways to Use Matcha -- and Lose Weight
It's not easy being green, even if you're one of the best weight loss foods: Kids cry when they see you on their plates, you're rarely allowed in anything but a salad and even adults assume you'll taste bad.
11 More Nutrition Myths—Busted
Maybe you saw our first section of busted nutrition myths, but that only scratched the surface of things people think about food that aren't true.
The Nutrient You Need for Better Sex
It hasn't made it to the nightly newscasts (can't imagine why), but there's breaking news about boners.
9 Bugs You're Definitely Eating (And How to Avoid Them)
Bugs may be the next darling food trend–look for bug protein powder coming soon to your granola bars and shakes–but that's quite a different matter from the insects being quietly slipped into your food.
6 Best Muscle-Building Veggies
Put down that protein shake. Back away from the rotisserie box. Just for a minute, anyway.
11 Foods You Need to Get Lean and Toned
When you're thinking about building muscle, it's easy to assume you need to start carting around massive tubs of whey supplements (perhaps while wearing a mesh tank top).
10 Foods That Keep Your Metabolism Humming
In Hollywood there are tons of B-list celebs with incredible resumes.
6 Stress-Busting Teas for Weight Loss
What if I told you that the biggest obstacle to weight loss and better health wasn't sugary drinks, or too much couch time, or the 1,800-calorie Bloomin' Onion you ate the last time you visited Outback? What if the real culprit were something more sneaky and insidious: stress. Or more specifically, how you react to it.
5 Weight Loss Foods that Make You Happier
If your first instinct is to head to the kitchen after a bad day, you're on the right track. Reach for the wrong snack, though, and you could be undermining your efforts to cheer up.
The 4 Teas That Will Change Your Whole Day
Office stress is a lot like spending time in the sun.
6 Foods That Hurt Digestion
Ever have, to quote a line from Star Wars, a "bad feeling about this"? It could be your digestion setting you off balance.
Teas That Stop Snacking
Fill a teacup with one of these brews for a less ravenous, slimmer you.
5 Teas That Will Banish Bloat for Good!
Say buh-bye to those baggy shirts. Sipping these brews can help deflate your overnight paunch.
4 Foods Messing Up Your Clean Diet
Pro tips for how to eat healthy and what foods you should cut from your diet to clean it up.
8 More Supermarket Foods That Cure
If it seems like everyone's always getting sick around you, maybe they are: More than 95% of the world's population has health problems, according to a major new study, with more than one third having more than five ailments, including diabetes, cancer and high blood pressure.
How to Pack the Perfect School Lunch
Avoid These Veggies to Get a Flat Belly Fast
Are vegetables making you fat? In all likelihood, no. While it's unlikely you'll bust a trouser button from eating too many asparagus spears, filling your plate with the wrong sort of veggies can do a number on your blood sugar, aggravate your gut and, yes, interfere with your weight loss goals.
6 Best Foods to Eat In Your 20s
Everything you do in your twenties—from the first job you choose to accept to the person you decide to marry—sets the foundation for the rest of your life. No pressure or anything.
