Healthy Eating - Page 174

Ask any trainer and they'll tell you that there's a lot more to losing weight and getting fit than simply hitting the gym.

Follow the lead of top nutrition experts with this roundup of the 6 foods doctors swear will lead to your happiest and healthiest life ever, gathered exclusively by Eat This, Not That!.

Whether you're trying to perfect your tree pose or upping your weight on the squat rack, if you want to get the most out of your workout, you've got to eat the right foods to fuel up.

While quinoa and millet are good-for-you grains, one superfood is a fraction of the cost.

Pizza night can support your weight loss goals—as long as you stick to these hard-and-fast rules.

Your fight against breast cancer begins now—in the kitchen.

Sick of hearing about all the foods you shouldn't eat this weekend? Yeah, us too.

Some foods are just special; they nourish your body in ways other supermarket finds just don't—no matter how healthy they are. That's why these special few earn the title of "superfoods."

If there's one thing power couples like Beyoncé and Jay-Z and their "Drunk in Love" world domination prove, it's that some things are just better together.

We swam through the murky waters to find the best seasonal fish in the sea.

As odd as it seems, women's thighs—or, more accurately, the gaping space between their inner thighs—have been getting a lot of attention lately.

There's no need to choke down a fistful of vitamins or stay inside all summer to slash your cancer risk. To stay safe you just have to stock your fridge with the right food.

To get the scoop on cheat meal strategies, we turned to six fitness gurus on how they treat themselves.

You would be hard pressed to find someone who didn't enjoy a delicious meal and a steamy romp in the sack equally.

Over the past year or so, yoga studios that specialize in teaching bigger-bodied people have been popping up across the country—and the response has been tremendous!

Attaining total health can feel like a juggling act. You've got a chia-seed yogurt in one hand, a kale-spinach salad in the other, and all too often, you drop both to catch a big ol' flame-broiled burger.

Don't let bloating, low libido, or drowsiness kill your bedroom bliss.

If it weren't for cravings, losing weight would be a heck of a lot easier—and faster. Satisfy them without expanding your waistline with these alternatives.

The right face wash and moisturizers can only do so much to keep your skin looking healthy and young.

It's ooey, it's gooey—it's pretty much the least sexy food ever, but apparently eating a grilled cheese sandwich can help you get lucky! Who knew?!

Diet advice is a lot like fashion. Trends come—wedge sneakers, drop-crotch pants, those skirts that are short in the front and long in the back—and a year or two later they seem hopelessly out of date.

They're easy to incorporate into your daily diet, packed with health benefits and—yes!—delicious.

Andrew Lincoln's in a T-shirt, gray shorts, and a pair of sneakers and is driving his Ford Fusion Hybrid through the streets of Inman Park, not far from the Atlanta home he rents for the seven or eight months he spends playing Rick Grimes in AMC's The Walking Dead each year.

Focusing on your workouts and not your nutrition is a little like kicking the tires of your car without checking the gas tank.

You went out, you got drunk and now you wish you could spend all day in bed.

Banish bloat, blast away fat and rejuvenate your skin with these simple diet additions.

Try to remember the last time you got a full eight hours of sleep.

Protect everything from your liver to your figure with these essential, slimming selections.

What if I told you that the biggest contributor to your weight gain wasn't sugary drinks, or too much couch time, or the 1,800-calorie Bloomin' Onion you ate the last time you visited Outback?