Healthy Eating - Page 174

If your first instinct is to head to the kitchen after a bad day, you're on the right track. Reach for the wrong snack, though, and you could be undermining your efforts to cheer up.

Office stress is a lot like spending time in the sun.

Ever have, to quote a line from Star Wars, a "bad feeling about this"? It could be your digestion setting you off balance.

Fill a teacup with one of these brews for a less ravenous, slimmer you.

Say buh-bye to those baggy shirts. Sipping these brews can help deflate your overnight paunch.

Pro tips for how to eat healthy and what foods you should cut from your diet to clean it up.

If it seems like everyone's always getting sick around you, maybe they are: More than 95% of the world's population has health problems, according to a major new study, with more than one third having more than five ailments, including diabetes, cancer and high blood pressure.

Are vegetables making you fat? In all likelihood, no. While it's unlikely you'll bust a trouser button from eating too many asparagus spears, filling your plate with the wrong sort of veggies can do a number on your blood sugar, aggravate your gut and, yes, interfere with your weight loss goals.

Everything you do in your twenties—from the first job you choose to accept to the person you decide to marry—sets the foundation for the rest of your life. No pressure or anything.

Ask any trainer and they'll tell you that there's a lot more to losing weight and getting fit than simply hitting the gym.

Follow the lead of top nutrition experts with this roundup of the 6 foods doctors swear will lead to your happiest and healthiest life ever, gathered exclusively by Eat This, Not That!.

Whether you're trying to perfect your tree pose or upping your weight on the squat rack, if you want to get the most out of your workout, you've got to eat the right foods to fuel up.

While quinoa and millet are good-for-you grains, one superfood is a fraction of the cost.

Pizza night can support your weight loss goals—as long as you stick to these hard-and-fast rules.

Your fight against breast cancer begins now—in the kitchen.

Sick of hearing about all the foods you shouldn't eat this weekend? Yeah, us too.

Some foods are just special; they nourish your body in ways other supermarket finds just don't—no matter how healthy they are. That's why these special few earn the title of "superfoods."

If there's one thing power couples like Beyoncé and Jay-Z and their "Drunk in Love" world domination prove, it's that some things are just better together.

We swam through the murky waters to find the best seasonal fish in the sea.

As odd as it seems, women's thighs—or, more accurately, the gaping space between their inner thighs—have been getting a lot of attention lately.

There's no need to choke down a fistful of vitamins or stay inside all summer to slash your cancer risk. To stay safe you just have to stock your fridge with the right food.

To get the scoop on cheat meal strategies, we turned to six fitness gurus on how they treat themselves.

You would be hard pressed to find someone who didn't enjoy a delicious meal and a steamy romp in the sack equally.

Over the past year or so, yoga studios that specialize in teaching bigger-bodied people have been popping up across the country—and the response has been tremendous!

Attaining total health can feel like a juggling act. You've got a chia-seed yogurt in one hand, a kale-spinach salad in the other, and all too often, you drop both to catch a big ol' flame-broiled burger.

Don't let bloating, low libido, or drowsiness kill your bedroom bliss.

If it weren't for cravings, losing weight would be a heck of a lot easier—and faster. Satisfy them without expanding your waistline with these alternatives.

The right face wash and moisturizers can only do so much to keep your skin looking healthy and young.