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Healthy Snack Options at the Movie Theater

Don't let jumbo calorie counts ruin your hard-earned weight loss. Here, smart and delicious ways to snack at the movies.

1,200: The number of calories in a medium bag of popcorn at Regal Cinemas, according to an independent lab analysis by Center for Science in the Public, and a whopping 60% of the day's calories. And that's before you add the buttery topping. Unfortunately, yes, other theater's popcorn buckets are just as bad.

Admittedly, no one goes to the movies expecting to buy fresh fruit or a pouch of veggie sticks, but theater concessions are far worse than most people realize—and it's not just the popcorn. Those jumbo candy bars, nachos and chicken nuggets are hard on your health and make you gain weight, too.

Thankfully, going to the movies doesn't have to derail your weight loss efforts. There are some healthy hidden gems among the diet-busting eats—you just have to know what to look for. And if your local theater allows, bringing packaged snacks from home can help slash calories even further thanks to their smaller portion sizes. Whether you're buying or bringing, we found some waist-friendly theater munchies your entire family is sure to love.


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Good & Plenty, 25 pieces

Calories 106
Fat 0 g
Carbs 26 g
Fiber 0 g
Sugar 19 g
Protein 1 g

A staple at just about every theater, Good & Plenty has less sugar and fewer calories than traditional chewy candies like Dots.. Two handfuls of the rainbow sweets have more than double the calories and sugar of Good & Plenty. To maintain your selfie-worthy bod, the pink and white candies should be your go-to pick.

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Soft Pretzel with Mustard, ½ pretzel

Calories 145
Fat 0 g
Sodium 425 mg
Carbs 35 g
Fiber 2 g
Sugar 2 g
Protein 7 g

As long as you're not dipping it into molten cheese, a large soft pretzel makes a reasonable movie theater or street corner snack. A drizzle of mustard boosts flavor and only carries about five calories a teaspoon. Plus, it can boost your metabolism by up to 25 percent for several hours after eating. If you can, split it with a friend to ax half of the calories, and scrape off some of the salt crystals to save on sodium.

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Swedish Fish, 19 pieces

Calories 140
Fat 0 g
Sodium 30 mg
Carbs 36 g
Sugar 29 g
Protein 0 g

In the world of pure sugar candies, few are lower in calories and sugar than these fish from Scandinavia. If you don't think you can cut yourself off after a few handfuls, be sure you have a friend on board who wants to split the box.

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Kit Kat Bar

Calories 200
Fat 11 g
Saturated Fat 7 g
Carbs 27 g
Fiber 1 g
Sugar 20 g

The core of a Kit Kat is light and porous, which saves you calories over the denser bars. If you can, break it up and dole out the pieces to your fellow movie mates. Just because there are four in a package doesn't mean you need to eat them all yourself.


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PopCorners Butter, 1 snack-bag, 1.1 oz

Calories 140
Fat 3.5 g
Saturated Fat 0 g
Sodium 310 mg
Carbs 23 g
Sugar 1 g
Protein 2 g

People tend to consume more calories while watching a movie because they're distracted, according to researchers. This pre-portioned popcorn-esque snack solves that problem by providing the buttery taste you crave in a portion- and calorie-controlled package your abs will thank you for.

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Pretzel M&M's, 1 bag, 32 g

Calories 150
Fat 4.5 g
Saturated Fat 3 g
Sodium 120 mg
Carbs 24 g
Fiber 1 g
Sugar 17 g

Though this variety of M&M is a bit too niche for most theaters to carry, you can find the bags at just about any drug store. Mars' replaces the original milk chocolate core with a pretzel, which is low in calories by confectionary standards. As a result, you trade in excess sugar for a satisfying crunch.

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KIND Caramel Almond & Sea Salt, 1 bar

Calories 200
Fat 16 g
Saturated Fat 3 g
Sodium 125 mg
Fiber 7 g
Sugar 5 g
Protein 6 g

Think of this as the lowest-sugar candy bar you've ever had—without any of the nasty chemicals or additives. It provides the sweetness of caramel, the crunch of almonds and a hint of salty flavor. With a taste that satisfying, you won't even bat an eye about passing on the concession stand.

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Goldfish Cheddar Baked Snack Crackers, 1 snack pouch, 1 oz

Calories 130
Fat 4.5 g
Saturated Fat 1 g
Sodium 240 mg
Carbs 19 g
Fiber 1 g
Protein 3 g

If you're looking for a snack that will last well beyond the previews, this is your best bet. It's low-cal, easy on blood-pressure-spiking sodium and comes with more than just one or two handfuls of food. This lunchbox favorite is sure to be a box office hit with the entire family.

Dana Leigh Smith
Dana has written for Women's Health, Prevention, Reader's Digest, and countless other publications. Read more about Dana Leigh
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