Healthy Eating - Page 172

Stock these foods for an easier Sunday morning sans the headache, nausea, and cotton mouth.

Take a look inside any gym and it's clear that every exerciser falls into one of two categories: endorphin junkies who love every mile and clock watchers who can't wait to throw in the towel.

A: When life hands you lemons, fist-pump the universe and grab the tequila! Just kidding. Step away from the bar cart, because life's just presented you with an easy-squeezy opportunity to boost your total health.

Whole grain bread? Check. Skim milk? Got it! As you walk through the supermarket aisles, checking items off your shopping list, you may find that you're mentally giving yourself a pat on the back.

When it comes to choosing toppings for your pizza, some are much worse than others.

Stop abdominal pain, gas, bloating, diarrhea, flatulence and more with these healing foods for IBS.

Seemingly good-for-you foods can actually be hidden sources of tummy troubles.

Young, gorgeous, famous and on top of the world: Selena Gomez is the last person you'd expect to come down with a scary, chronic autoimmune disorder. Yet when the "Good for You" singer revealed this week that she'd undergone chemotherapy treatment for the illness, a lot of women realized that they needed to know more about this disease that strikes 1.5 million Americans, primarily women between the ages of 15 and 44.

Ever look around at our planet and think, "This place could really use more people"? If you're ready to roll up your sleeves and take on the job, you're going to need the healthy sperm required to start the process.

Yoga's all about flexibility and mindfulness, right? Wrong.

The keys to ecstasy may be in your pantry.

Here's where your state ranked, and what you need to know.

Give your mood a big boost with these foods!

Considering giving up milk and cheese? The benefits of a dairy-free diet may be worth the sacrifices.

Crack. PsssChhhh. Glug glug glug. Ahhh.

They're packed with a nutrient that should be your new gym partner.

These surprising eats may be the cause of your uncomfortable puffy middle.

Everything we thought we knew about nutrition and heart health may be wrong. Experts around the world are now looking at an unexpected culprit as the main cause of heart disease: sugar.

Sometimes when you're checking out the competition at the gym or scrolling through your #FitLife compatriots on Instagram, it's easy to get overeager and map out a week of intense iron pumping, long runs and triathlon-worthy interval training.

When Americans faces a tough problem, we solve it the American way: We put our heads together and come up with a solution.

We only have one question for you: Do you want to be a lemming or a leader?

Putting these diet-derailing foods in your jar of overnight oats is like putting diesel in a hot rod. It will just ruin the whole thing.

Men think about sex 19 times a day, and food 18 times. While the two trains of thought probably don't cross paths, perhaps they should. And I'm not talking about post-coital pizza orders.

There's no better source for foodie inspiration than Instagram. The trouble is, all those juicy artisan burgers and glistening chocolate ganache can make you feel like it's the devil's instrument when it comes to cravings.

You left it all at the gym. After giving 100%, you're feeling ready for nutrients—now!

So you want to get laid—pregnant, even. You know what to do. But do you know what to eat?