Healthy Eating - Page 172

The foods you choose can influence, uh, certain physical aspects of your bedroom life. And we're not talking about love handles here.

We've all been told that salmon, packed with heart-healthy omega-3s and belly-flattening protein, is a great way to get strong, lean and healthy. That's why you'd better sit down before you read the next sentence.

Everyone knows that experts recommend eight hours of sleep every night, but did you know that even with all that sleep, you could still gain weight? If you're clocking in the hours and still putting on the pounds, it may be time to check your sleep schedule.

These foods help boost your pheromones and sex appeal.

Wars were fought over them, best-selling pop groups were named after them and new continents were discovered in search of them. But before they were money or symbols of Girl Power, spices were medicines—healers that date back to the world's first civilizations.

Lose weight eating your favorite carbs!

What if I told you that you I could guess if you have trouble "getting it up" just by asking you what you like to eat and how much time you spend outside?

Be careful with your supplement intake and reach for these expert-approved ones instead.

High metabolism: It's the Holy Grail of weight loss, the mysterious, magical method by which we burn fat all day, all night, even when we sleep—if only we could crank it up. Marketers know we're buying metabolism fixes: A quick Google search for "metabolism" turns out some 75 million hits—more than "obesity," (10M) "weight loss," (34M) and "Kate Upton" (1.4M) combined!

Stock these foods for an easier Sunday morning sans the headache, nausea, and cotton mouth.

Take a look inside any gym and it's clear that every exerciser falls into one of two categories: endorphin junkies who love every mile and clock watchers who can't wait to throw in the towel.

A: When life hands you lemons, fist-pump the universe and grab the tequila! Just kidding. Step away from the bar cart, because life's just presented you with an easy-squeezy opportunity to boost your total health.

Whole grain bread? Check. Skim milk? Got it! As you walk through the supermarket aisles, checking items off your shopping list, you may find that you're mentally giving yourself a pat on the back.

When it comes to choosing toppings for your pizza, some are much worse than others.

Stop abdominal pain, gas, bloating, diarrhea, flatulence and more with these healing foods for IBS.

Seemingly good-for-you foods can actually be hidden sources of tummy troubles.

Young, gorgeous, famous and on top of the world: Selena Gomez is the last person you'd expect to come down with a scary, chronic autoimmune disorder. Yet when the "Good for You" singer revealed this week that she'd undergone chemotherapy treatment for the illness, a lot of women realized that they needed to know more about this disease that strikes 1.5 million Americans, primarily women between the ages of 15 and 44.

Ever look around at our planet and think, "This place could really use more people"? If you're ready to roll up your sleeves and take on the job, you're going to need the healthy sperm required to start the process.

Yoga's all about flexibility and mindfulness, right? Wrong.

The keys to ecstasy may be in your pantry.

Here's where your state ranked, and what you need to know.

Give your mood a big boost with these foods!

Considering giving up milk and cheese? The benefits of a dairy-free diet may be worth the sacrifices.

Crack. PsssChhhh. Glug glug glug. Ahhh.

They're packed with a nutrient that should be your new gym partner.

These surprising eats may be the cause of your uncomfortable puffy middle.