Breakfast Habits Wreaking Havoc on Your Body
Be kind to your body in the morning and avoid these unhealthy breakfast habits.
The 14 Best High-Protein Meats
Looking for more protein in your diet? Embrace your inner carnivore with these high-protein meats.
7 Science-Backed Benefits of Blueberries
Rich in vitamins, minerals, and antioxidants, the benefits of blueberries appear boundless.
9 Best & Worst Trader Joe's Frozen Foods
Dietitians share which Trader Joe's frozen foods you should try—and which ones to skip.
9 Healthier Ice Creams Are Actually Tasty
These RD-recommended healthy ice creams are so delicious, you'll want to ditch all other desserts.
Does Peanut Butter Go Bad?
Food and nutrition experts explain how long peanut butter lasts and how to tell if it's gone bad.
Is White Rice Healthy?
Dietitians explain if white rice is healthy and how you can mitigate some of its negative effects.
9 Healthy Foods You Should Eat Every Day
An expert uses scientific evidence to share her choices for the best healthy foods to eat every day.
10 Best Low-Carb Fruits
Despite being sweet or even starchy, there are plenty of healthy low-carb fruits to pick from.
Ina Garten's Secret Grilling a Perfect Steak
Ina Garten posted a foolproof method for grilling steak to her Instagram, right in time for Memorial Day!
7 Worst Store-Bought Hot Dogs, Say RDs
Hot dogs may not be the healthiest choice, but some are way worse than others. RDs share the frank truth.
Is Deli Meat Bad for You?
Before your next sandwich, learn what the science says about the benefits and risks of eating deli meat.
11 Best Low-Carb Snacks
Not all snacks are created equal. Here's how to pick the best low-carb snacks that are still healthy.
8 Best Breakfast Foods for a Healthy Gut
A nutritious breakfast can make your gut a happy one.
6 Science-Backed Benefits of Eating Tomatoes
Research shows that there's a long list of tomato benefits—from boosting your mood to helping your heart.
6 Healthiest Frozen Dinners at Sam’s Club
Enjoy these dietitian-approved, quick, nutritious Sam's Club frozen dinners on your busiest evenings.
Is Canola Oil Bad for Your Health?
Nutrition experts weigh in on the pros and cons of consuming this vegetable oil.
10 Best Vegetables for Weight Loss
All vegetables can provide benefits, but these vegetables in particular can help your weight loss goals.
Is Watermelon Good For You?
Do the benefits of eating watermelon outrival its possible side effects? Read on to find out.
The Absolute Best Way to Grill a Steak
Two culinary vets reveal pro tips and best practices for how to grill a steak to perfection.
Unhealthiest Frozen Food at Trader Joe's
Not all Trader Joe's frozen foods are created equal. Here's what dietitians say you should avoid.
8 Science-Backed Benefits of Eating Grapes
Are grapes good for you? The effects of eating this fruit by the bunches may surprise you!
8 Worst Frozen Dinners at Costco
Beware of the frozen food aisle at Costco—high sodium and saturated fats could be lurking in your food.
8 Best Supplements for Gut Health
Happy gut, happy life! Try these dietitian-recommended gut health supplements.
You'll Never Lose Weight Using Artificial Sweeteners
The World Health Organization (WHO) says you won't achieve your weight loss goals with artificial sweeteners.
10 Healthy Superfoods You Should Eat Daily
Because superfoods pack a powerful nutritional punch, you'll want to eat these 10 daily.
How To Tell if an Egg Is Bad
Stop wasting money and avoid foodborne illness with these tips to help you tell if an egg has gone bad.
Are Dates Good for You? An RD Explains
An RD breaks down some possible benefits and side effects of eating dates.
19 Best Foods for Gut Health
Dietitians share their list of the best gut-healthy foods for a healthier gut microbiome.
11 Science-Backed Benefits of Strawberries
A dietitian says strawberries are delicious and pack a nutritional punch when it comes to your health.
