How Long Does Chicken Last in the Freezer?

Not as long as you might think! Here's what experts advise about preserving your poultry.
How Long Does Chicken Last in the Freezer?

Are Olives Good for You?

Are olives good for you? Learn the possible benefits of eating this pitted fruit.
Are Olives Good for You?

The Best Way To Cook Steak in the Oven

Using these 5 easy steps, you'll know how to cook steak in the oven like a culinary pro!
The Best Way To Cook Steak in the Oven

The 22 Unhealthiest Restaurant Salads in America

We asked expert dietitians to share their picks for the unhealthiest restaurant salads right now.
The 22 Unhealthiest Restaurant Salads in America

15 Supplements You’re Not Taking—But Should

Dietitians share their suggestions on the supplements that you probably aren't taking but likely should
15 Supplements You’re Not Taking—But Should

Worst Foods for Stress-Triggered Weight Gain

These are the top stress-inducing foods that can lead to stress-triggered weight gain.
Worst Foods for Stress-Triggered Weight Gain

11 Science-Backed Benefits of Bananas

Here are a few fascinatingly b-a-n-a-n-a-s health benefits of eating bananas.
11 Science-Backed Benefits of Bananas

Is Sushi Actually Good for You?

Dietitians disclose how to place a healthy sushi order that actually benefits your body.
Is Sushi Actually Good for You?

The Best & Worst Costco Food Court Items

Popular Costco food court items—from the good, the bad, and the ugly.
The Best & Worst Costco Food Court Items

The Best Dishes To Order at a Steakhouse

We asked an expert to share what she considers to be the best steakhouse orders you can make.
The Best Dishes To Order at a Steakhouse

12 Best Foods You Can Buy at Kroger Now

There are more healthy foods to buy at Kroger than you may realize—check out these items!
12 Best Foods You Can Buy at Kroger Now

14 Best Ways To Tenderize Steak, Say Chefs

For meat that cuts better than butter, culinary experts share their top tips for tenderizing steak.
14 Best Ways To Tenderize Steak, Say Chefs

7 Worst Crackers You Can Buy, Say Dietitians

Dietitians reveal the worst crackers you can buy and explain why you should avoid them.
7 Worst Crackers You Can Buy, Say Dietitians

10 Best Low-Calorie Breads, Say Experts

If your love of bread runs deeper than Oprah's, find out which low-calorie breads are nutritionist-approved.
10 Best Low-Calorie Breads, Say Experts

7 Best Vegetables to Eat for Inflammation

These have some of the best anti-inflammatory properties that can stop signs of aging.
7 Best Vegetables to Eat for Inflammation

The Right Way To Cook Bacon in an Air Fryer

Cooking up bacon has never been easier, thanks to the air fryer.
The Right Way To Cook Bacon in an Air Fryer

How Eating Flaxseeds Can Affect Your Body

You've probably heard the hype around the benefits of flaxseeds, but are they actually good for you?
How Eating Flaxseeds Can Affect Your Body

20 Effects of Eating Peanut Butter

RDs share 20 ways eating peanut butter can impact your body and health.
20 Effects of Eating Peanut Butter

Best Vegan Protein Powders for Building Muscle

Supplementing protein on a daily basis can help those who aren't regularly eating animal products.
Best Vegan Protein Powders for Building Muscle

What Happens When You Eat Too Much Fat

Too much fat can cause weight gain, but that can snowball into a host of health problems as well.
What Happens When You Eat Too Much Fat

The 13 Best Walmart Foods To Buy Right Now

You'll want to head straight to Walmart to grab these delicious, dietitian-recommended snacks.
The 13 Best Walmart Foods To Buy Right Now

The Worst Pizza Slices in America

An RD gives their take on the unhealthiest pizzas in the U.S. based on calories, fat, and sodium content.
The Worst Pizza Slices in America

25 Best Food Swaps To Jumpstart Weight Loss

These easy, RD-approved food swaps can fuel your weight loss journey and still satisfy your appetite.
25 Best Food Swaps To Jumpstart Weight Loss

8 Highest Quality Proteins to Eat Every Day

Not all proteins are created equal. Some are lower quality and don't contain as many nutrients as others.
8 Highest Quality Proteins to Eat Every Day

7 Bacon Brands With Low-Quality Ingredients

These bacon brands' low-quality ingredients include additives that can be harmful to your health.
7 Bacon Brands With Low-Quality Ingredients

Food Swaps To Get More Protein & Lose Weight

These subtle food swaps for protein can have significant results in terms of your weight loss goals.
Food Swaps To Get More Protein & Lose Weight

Habits That Cause Inflammation & Aging You

Your immune system may end up seeking revenge if you keep eating the wrong way every day.
Habits That Cause Inflammation & Aging You

Wendy's Breakfast Menu—Ranked by Nutrition!

Next time you visit Wendy's for breakfast, consider this dietitian-approved menu ranking before ordering.
Wendy's Breakfast Menu—Ranked by Nutrition!

4 Zero-Calorie Sweeteners That Haven't Been Linked to Cancer

Aspartame, sucralose, and acesulfame-K have been linked to cancer risk. Here's what to get instead.
4 Zero-Calorie Sweeteners That Haven't Been Linked to Cancer

6 Breakfast Habits Slowing Your Metabolism

Many of us are simply not eating enough in the morning!
6 Breakfast Habits Slowing Your Metabolism