Healthy Eating - Page 77

Ditching this food from your diet can improve your health and wellbeing in a hurry.

Science explains the key differences between these drinks of autumn—and what that means for your body.

A controversial additive found in the beverage is likely to blame for this stomach issue.

Spoiler alert: Your eyes, bones, heart, and brain will thank you.

These protective, anti-inflammatory options might already be in your fridge!

There are both benefits and risks when it comes to taking multivitamins as you age.

Here's how you can make your Sober October experience easy and nutritious.

Weight gain of any kind often gets a bad reputation for our health because of this one instigator.

We're decoding this popular protein with help from an expert.

New research suggests these behavioral changes may help bring high blood pressure levels down.

An important reminder to read the label before you buy.

Crack open a walnut and you'll find a host of benefits.

Here's what some of the top research from 2021 (so far) suggests.

A chef living with latent autoimmune diabetes shares tips on how to make your favorite dishes even more nutritious.

One way you can take ownership of your health? Ditch these beverages when you hit middle age.

Dietitians and doctors share how to get enough of this nutrient for better health.

This favorite sips can help tame health-harming inflammation.

If you're eager to get healthier in a hurry, start with this immune-boosting way of eating.

You'll be amazed by how much time you'll have back in your week once you start trying these cooking tricks.

The expert opinion, in a nutshell.

Shrimp has more positive effects than you may think.

It turns out your energy levels are a strong indicator of a deficiency.

This tasty fruit has some major health benefits, experts say.

New clinical trials find that three antiviral drugs may help lessen the severity of the infectious disease.

This vitamin may have more benefits than just boosting your immune system.

New research shows how vital getting at least seven hours of sleep is to your overall health.

One in five parents is turning to the drive-thru for themselves and/or their kids more than ever before.

Nutrition experts suggest cutting back on these inflammatory foods and beverages.

Keep inflammation low with these powerful superfoods.

Fun facts about your favorite fungi.