Healthy Eating - Page 82

The outcome of eating these common foods may not be very attractive.

Eating these veggies raw can affect your thyroid in a surprising way

If your locks aren't what they used to be, this could be the prescription for healthier hair.

Here are the foods that can help manage symptoms.

A new study is providing more evidence that your morning brew may be beneficial to your long-term health.

This healthy habit will make all the difference.

Getting the right amount of certain key "neuro-nutrients" may improve the way you think and feel.

These diet changes can help those over 50 maintain a healthy body during this season of life.

Whole wheat may be a good choice for some, but others might want to be cautious when choosing their bread

This creamy snack can do a lot more for your body than you think!

Here's how these two foods can help protect you from disease.

By substituting a liquid for solid food, you may end up with something you didn't bargain for.

Two health professionals lend insight on the gynecological condition and offer ways to help alleviate symptoms.

Are you team ACV?

Keep your energy up and your muscles moving with these extra nutrients.

These are the ingredients that can support deflating a bloated belly.

Protein powder is often used to build muscle, but it also has this underrated side effect.

Stop inhibiting your performance by making these simple changes.

Here's how you can reinvent 'scallops' without the shellfish.

All the more reason to cook up some zoodles!

It has a drowsy downside, but university scientists have identified a chemical with powerful benefits.

Fill the gaps in your diet with these proven healthy body builders.

Meatless Monday truly is better for your health!

All the more reason to stock up on this nut!

Here are four research-backed tips to get better sleep.

Stock up on this food ASAP!

Surprise! These plant-based foods pack more satiating power than meat.

Sitting at your desk from 9 to 5? These expert tips will keep you healthy.

Take a look at the ingredients (and the science) before you unwrap one. 

It’s nuts what this little snack can do!