Surprising Side Effects of Not Eating Enough Calcium
From head to toe, calcium affects our brain function to our toe nail growth.
Popular Foods Wrecking Your Mental Health
The foods you eat could be impacting your mind as much as your body.
I Drank Chlorophyll Water for 7 Days
Does the popular green elixir have the power to clear blemishes? I wanted to find out for myself.
One Major Effect The Keto Diet Has On Men
Ditching the bread may help things out in the bedroom.
One Major Side Effect of Drinking Too Much Alcohol
Does the saying "everything in moderation" work for alcohol, too?
The #1 Best Fruit To Eat, Says Dietitian
Stock up on this colorful fruit next time you’re at the store!
The #1 Best Protein Shake to Drink
To satisfy your hunger pangs and muscle-building needs, check out this expert-approved, store-bought protein shake.
What Happens When You Eat Sausage
Grilling season is officially upon us!
The Best Supplements for a Flat Belly
There's no magic bullet that can slim down your tummy, but these natural supplements can help you attain a flatter belly.
The Worst Foods for IBS, Say Dietitians
IBS-related food intolerances will vary from person to person, but there are some common foods that trigger symptoms more than others.
Popular Foods That Make Allergies Worse, Says Doctor
Have your allergies been especially bad this year? These foods may not be helping.
The #1 Best Diet for a Healthy Heart, Says Doctor
The best diet not only prevents heart disease, but also reverses it.
The Wrong Amount of Carbs to Eat Every Day
There is a gray area when it comes to how many carbs is the right amount to eat per day, but there's a good reason this amount isn't the answer.
Eating Habits to Avoid if You Don't Want Liver Damage
If you want to keep this vital organ healthy, it's time to cut these habits from your repertoire.
Healthy Foods to Bring on Picnics, Say RDs
Snack on these nutritious eats while you enjoy the great outdoors with loved ones this summer!
Never Eat a Potato That Looks Like This
Green tomatoes are fair game, but green potatoes—different story.
Popular Foods Wrecking Your Energy Levels
We asked registered dietitians which food and drinks to steer clear of to stay energized.
7 Foods You Should Never Grill
Step away from the bacon.
The Egg Recipe Everyone’s Making Right Now
Your breakfast didn't see this one coming.
The Worst Foods For Your Liver, Says Science
If you're not eating with your liver in mind, that could mean trouble for your health.
The #1 Best Vegetable To Eat, Says Dietitian
This class of vegetables is known for its health-promoting status.
One Side Effect Decaf Coffee Has on Your Heart
An American Heart Association study turned a common belief about coffee "on its head," one researcher says.
Diet Habits That Are Wrecking Your Body
These dieting practices are doing lots of harm and no good.
One Major Side Effect of Eating Too Many Eggs
When in doubt, limit your consumption.
People Are Eating Cicadas and Sharing Their Recipes
How do you like yours cooked?
Surprising Side Effects of Not Drinking Soda
Ditching these drinks can benefit your body from head to toe.
5 Ways to Stop Overeating Right Now
A psychologist offers five helpful ways you can put an end to your binge eating habit.
These 5 Foods May Naturally Lower Your Anxiety
New research on mice offers a promising outlook on natural anxiety treatment in humans.
Side Effects of Not Getting Enough Vitamin D
You probably wouldn't have associated these outcomes with vitamin D deficiency.
What Happens When You Eat Healthy Every Day
Weight loss aside, here's why dietitians say it's important to eat healthy regularly.
