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Dana Leigh Smith

Dana Leigh Smith

About author

Dana has written for Women's Health, Prevention, Reader's Digest, and countless other publications. She's also created content for brands like Boost, Humira, Walmart, Athleta, and GoMacro. When she's not working, Dana loves spending time outside with her husband and dog, Ella.

Articles by Dana Leigh Smith

bell peppers and eggs
20 Secrets About Fast Food You Never Knew
Sports Injury. Shirtless afro man suffering from pain in shoulder, touching hand with red zone, black wall
man in bright green outfit performing weighted jump rope workout
woman doing glute bridge as part of glute workout
happy runners running 5K, high-five
side-by-side workout dresses
woman eating bowl with salmon and healthy superfoods
woman doing hilly outdoor walking workout to shrink belly fat faster
mature man doing dumbbell squat
meat in slow cooker
man sleeps peacefully in comfy sheets
older man tying sneakers while on a walk outside
woman dressed in bright colors doing walking workout along beach
40 Dinner Ideas That Don't Need a Recipe
close-up man's sneakers while lifting barbell training
woman working out outdoors, stretching in matching workout attire
mug of coffee with beans
man kneeling down tending to tight muscles mid-run
man sleeping in bright room
senior couple hiking with walking sticks
woman running outside
Tired woman at gym struggling to finish treadmill workout
happy woman running winter
woman lifting weights
buffalo wild wings buffalo wedge salad
women walking together
Woman reaching into fridge to grab healthy food lemon
The Best & Worst Pies—Ranked by Nutritional Benefits!
Exhausted female runner overtraining and sweating after training on hot summer at beach. Fitness sweaty woman on workout.