Dana Leigh Smith, Author at Eat This Not That

Articles by Dana Leigh Smith

bell peppers and eggs

Food Pairings That Can Double Your Weight Loss

Thanks to some nutritiously smart combos, these new recipe ideas can help you achieve your goals.

20 Secrets About Fast Food You Never Knew

20 Secrets About Fast Food You Never Knew

You'll never look at a tray of burgers and fries the same way again...

Sports Injury. Shirtless afro man suffering from pain in shoulder, touching hand with red zone, black wall

7 Harmful Side Effects of Too Much Protein

Too much of the muscle-building macro can wreak havoc on your health goals.

man in bright green outfit performing weighted jump rope workout

The Secret Side Effects of Weighted Jump Roping

Jump into this new fitness craze and reap some fantastic benefits.

woman doing glute bridge as part of glute workout

This Effective Glute Workout Will Get Your Butt Into Shape

This four-move circuit will strengthen your backside.

happy runners running 5K, high-five

What You Need To Know About Training for Your First 5K

There’s a bit more to it than just logging miles.

side-by-side workout dresses

The 7 Best Workout Dresses for the Gym and Beyond

Don’t sweat it—we’ve found options for all tastes and budgets.

woman eating bowl with salmon and healthy superfoods

21 Ways to Get a Flat Belly After 40

You may be older and wiser, but that doesn't mean you're required to be wider, too. Here, the best ways to lose belly fat after 40.

woman doing hilly outdoor walking workout to shrink belly fat faster

The Best Waist-Trimming Walking Workouts

Personal trainer Carla Birnberg shares her treadmill and outdoor go-to's.

mature man doing dumbbell squat

The 4 Most Effective Exercises To Shrink Your Waistline After 60

This simple workout program will flatten your midsection and strengthen your entire body.

meat in slow cooker

15 Worst Ingredients to Put in Your Slow Cooker

Stop ruining your slow cooker meals! Avoid using these ingredients to ensure your meal is a healthy—and tasty—one.

man sleeps peacefully in comfy sheets

The Best Sheets To Snuggle Up In For Way Better Sleep

The right sheets are vital when it comes to getting a restorative night's rest.

older man tying sneakers while on a walk outside

The Best Walking Shoes For Plantar Fasciitis

These comfy kicks will inspire you to get active.

woman dressed in bright colors doing walking workout along beach

The 3 Things You Should Always Do Before A Walk

Prepping your body is key to getting the most out of your workout.

40 Dinner Ideas That Don't Need a Recipe

Dinner Ideas That Don't Need a Recipe

Forget complicated recipes—all you need are a few minutes and a handful of ingredients.

close-up man's sneakers while lifting barbell training

The Best Training Shoes To Work Out In

These cross-training and lifting shoes will keep your feet happy.

woman working out outdoors, stretching in matching workout attire

The 3 Best Workout Leggings To Wear

They put in hours of real-life testing, so you don’t have to.

mug of coffee with beans

Drink This, Not That!, Healthy Eating

This Is What Happens When You Cut Out Caffeine

Not sure what weaning yourself off the coffee and soda will do to your body? Here's everything to know about a caffeine detox.

man kneeling down tending to tight muscles mid-run

The 3 Best Recovery Products For Tight Muscles

Whether you’re sore post-workout or tight from a day at the desk, these tools will provide relief.

man sleeping in bright room

The Best Clothes To Wear For A Better, Restful Night's Sleep

These fabrics will keep you comfy all night long.

senior couple hiking with walking sticks

The Top Benefits Of Going On A Hiking Trip

You'll be inspired to pack your bags and hit the trails.

woman running outside

5 Major Benefits Of Kicking Up Your Cardio, Science Says

Your mind and body will thank you.

Tired woman at gym struggling to finish treadmill workout

'Healthy' Habits Secretly Causing Weight Gain

It's time to ditch this outdated advice and shed those unwanted pounds for good.

happy woman running winter

The 6 Best Winter Workout Items to Stay Warm

These mittens, socks, and tops are as warm as they are functional.

woman lifting weights

5 Best Health Benefits of Strength Training, Says Science

Stronger muscles and flatter abs don’t even begin to scratch the surface.

buffalo wild wings buffalo wedge salad

The Worst Restaurant Salads in America in 2021

And here you thought ordering a bed of greens from one of these chains was a "healthy" choice.

women walking together

5 Best Health Benefits of Walking, Says Science

For starters, it can be a major stress-reliever!

Woman reaching into fridge to grab healthy food lemon

20 Surprising Foods You Shouldn't Refrigerate

Certain items taste better—and are actually healthier for you—when they're stored at room temperature.

The Best & Worst Pies—Ranked by Nutritional Benefits!

25 Most Popular Pies—Ranked

Can't pick which slice to indulge in? It's easy as pie, actually!

Exhausted female runner overtraining and sweating after training on hot summer at beach. Fitness sweaty woman on workout.

6 Major Red Flags You Need a New Exercise Routine

Plus, how to adjust your workouts to better reach your goals.

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