Articles by Dana Leigh Smith
23 Inventive Watermelon Recipes for July 4th
Take your watermelon to the next level with these inventive, delicious—and healthy!—spins on a summer classic.
50+ Overnight Oat Recipes for Weight Loss
Work toward your weight loss goals with these delicious overnight oat combos.
20 Best Foods for Sexual Stamina
Last longer in bed and boost satisfaction with these simple diet additions.
18 of Your Favorite Hot Cocoa Mixes—Ranked!
With the right tin of hot cocoa in your cupboard, you'll stay warm and healthy this season.
The Worst Restaurant Breakfasts in America
You're better off not starting out your morning with these caloric meals.
Food Pairings That Can Double Your Weight Loss
Thanks to some nutritiously smart combos, these new recipe ideas can help you achieve your goals.
20 Secrets About Fast Food You Never Knew
You'll never look at a tray of burgers and fries the same way again...
7 Harmful Side Effects of Too Much Protein
Too much of the muscle-building macro can wreak havoc on your health goals.
The Secret Side Effects of Weighted Jump Roping
Jump into this new fitness craze and reap some fantastic benefits.
This Effective Glute Workout Will Get Your Butt Into Shape
This four-move circuit will strengthen your backside.
What You Need To Know About Training for Your First 5K
There’s a bit more to it than just logging miles.
The 7 Best Workout Dresses for the Gym and Beyond
Don’t sweat it—we’ve found options for all tastes and budgets.
The Best Waist-Trimming Walking Workouts
Personal trainer Carla Birnberg shares her treadmill and outdoor go-to's.
The 4 Most Effective Exercises To Shrink Your Waistline After 60
This simple workout program will flatten your midsection and strengthen your entire body.
15 Worst Ingredients to Put in Your Slow Cooker
Stop ruining your slow cooker meals! Avoid using these ingredients to ensure your meal is a healthy—and tasty—one.
The Best Sheets To Snuggle Up In For Way Better Sleep
The right sheets are vital when it comes to getting a restorative night's rest.
The Best Walking Shoes For Plantar Fasciitis
These comfy kicks will inspire you to get active.
The 3 Things You Should Always Do Before A Walk
Prepping your body is key to getting the most out of your workout.
Dinner Ideas That Don't Need a Recipe
Forget complicated recipes—all you need are a few minutes and a handful of ingredients.
The Best Training Shoes To Work Out In
These cross-training and lifting shoes will keep your feet happy.
The 3 Best Workout Leggings To Wear
They put in hours of real-life testing, so you don’t have to.
This Is What Happens When You Cut Out Caffeine
Not sure what weaning yourself off the coffee and soda will do to your body? Here's everything to know about a caffeine detox.
The Best Clothes To Wear For A Better, Restful Night's Sleep
These fabrics will keep you comfy all night long.
The Top Benefits Of Going On A Hiking Trip
You'll be inspired to pack your bags and hit the trails.
5 Major Benefits Of Kicking Up Your Cardio, Science Says
Your mind and body will thank you.
'Healthy' Habits Secretly Causing Weight Gain
It's time to ditch this outdated advice and shed those unwanted pounds for good.
The 6 Best Winter Workout Items to Stay Warm
These mittens, socks, and tops are as warm as they are functional.
The Worst Restaurant Salads in America in 2021
And here you thought ordering a bed of greens from one of these chains was a "healthy" choice.