Do These 8 Things Daily To Live Longer After 50
Boost your longevity with these small and simple habits
4 Home Moves That Burn Belly Fat After 50
Simple moves that work better than intense workouts for 50+
7 Fitness Tests Every Man Over 40 Should Try
Challenge your strength and mobility with these expert-designed tests for men over 40.
21-Day Bodyweight Plan To Build Lean Muscle Fast
Mr. America breaks down the ultimate fitness challenge.
6 Strength Moves To Do After 50
Want to move better and feel stronger after 50? Start with these 6 strength-building moves.
5 Core Moves To Flatten Your Belly Fast
These foolproof core moves will flatten your tummy in just 30 days.
6 Best Exercises To Eliminate Love Handles
Shrink, tighten, and tone those dreaded love handles with a chiropractor’s go-to exercises.
5 Standing Ab Moves That Melt Belly Fat
A trainer shares her go-to standing ab exercises to light up your core and melt belly fat.
3 Core Moves That Prove You’re Strong After 50
Build a strong, resilient core by adding these three exercises to your workouts, trainer says.
4 Core Exercises That Beat Planks After 40
Move over, planks—these exercises deliver fast core strength.
4 Bodyweight Moves That Slim Your Waist
Melt stubborn “muffin top” fat with these productive bodyweight exercises.
Can You Hold This Position for 45 Seconds?
Over 50? This 45-second test reveals if your strength is above average (or needs work).
5 Strength Tests for Women Over 45
Over 45? These 5 strength tests show if your body is strong, capable, and aging well.
3 Strength Tests to Pass After 60
These simple tests reveal your real-world strength after 60. No gym required.
6 Bodyweight Core Moves Stronger Than Planks
If you want to strengthen your core, dynamic core work is the name of the game.
6 Best Ways To Shrink Belly Fat After 45
Want to shrink stubborn belly fat after 45? These 6 easy daily habits really work.
4 Ab Exercises to Skip After 40
These common ab moves can stall your results after 40. Here’s what to do instead.
4 Fitness Challenges Every Man Over 40 Should Try
Master these moves to stay strong and confident as you age.
5 Core Moves That Burn Belly Fat Fast
Build lean muscle and burn body fat with these trainer-approved core moves.
Can You Pass This 2-Minute Strength Test?
This quick test is a solid benchmark of full-body strength and stability, trainer says.
5 Fixes To Beat Grip Fatigue and Lift More
If your grip gives out, this simple strength hack can help you power through.
3 Moves That Prove You’re Aging Well at 60
These 3 exercises reveal if your body is aging better than most people half your age.
4 Standing Exercises That Shrink Belly Fat
These moves will melt belly fat and give your abs a productive workout.
The One Core Test Most 30-Year-Olds Can’t Pass
If you can hold this plank, your core is stronger than most 30-somethings.
5 Strength Moves That Make You Feel 20 Again
Turn back the clock with these expert-approved exercises
4 Bodyweight Moves to Shrink Belly Fat Fast
Training with your own body weight can be a useful tool for melting stubborn belly fat.
5 Moves That Prove You're Aging in Reverse
Is your body aging in reverse? A trainer shares the go-to exercises that reveal whether it is.
4 Core Tests Men 50+ Should Try ASAP
Think crunches are enough? These 4 core tests expose the truth about your fitness after 50.
5 Chest Exercises That Beat Push-Ups After 50
Push-ups aren’t enough after 50. These smarter lifts protect your joints and grow your chest.
4 Pain-Free Moves to Build Muscle After 50
Train smarter, not harder. These 4 moves build strength without joint strain or burnout.
