5 Moves To Keep Muscles Strong After 50
A trainer shares 5 smart exercises to help you stay strong, mobile, and balanced as you age.
5 Bodyweight Moves To Melt Belly Fat Fast
Get your belly into shape with this expert-approved bodyweight workout.
How Nicole Kidman Stays in Shape at 57
The ‘Babygirl’ star loves yoga and meditation.
Can You Pass This 6-Minute Strength Test?
Put your strength and control to the test with this quick circuit-style workout.
9 Best Muscle-Building Workouts for Men Over 50
Build muscle and age well with these essential workouts.
5 Daily Bodyweight Moves for Visible Results in 2 Weeks
Tone and sculpt your body fast with this daily bodyweight workout.
7 Fitness Secrets Celebs Swear By in Their 40s
From Pilates to upper-body workouts, here’s how celebs look so darned good in their 40s.
5 Bodyweight Moves Women 50+ Should Do Daily
This trainer-approved workout helps you stay strong and active after 50.
15-Minute Workout Torches Belly Fat Like a 5K
This 15-minute belly fat workout burns calories like running a 5K—no treadmill needed.
5-Day Belly Fat Plan for Men Over 50
This weekly strength and cardio workout plan melts belly fat after 50.
10-Minute Stretch That Melts Stress & Belly Fat
This 10-minute stretch routine eases stress and belly fat—perfect before bed.
5 Gym Moves To Burn Belly Fat for Women 40+
A strength coach shares the best gym moves to combat belly fat and build abs after 40.
8 Morning Moves To Burn Belly Fat After 40
A trainer shares the perfect morning belly fat burner for women over 40.
Can You Do These 5 Moves at 60?
These expert-approved strength exercises are the perfect way to test your fitness at 60.
Denise Austin’s 5 Habits to Tackle Belly Fat
Fitness icon Denise Austin shares five essential belly fat-blasting tips.
Try These 3 Fixes for Better Squats Today
These simple mobility fixes will help you achieve deeper, better squats.
4 Moves That Burn More Fat Than a Cardio Class
Bodyweight training can be all you need to melt belly fat.
This Grip Test Shows How Fit You Really Are
Your grip strength can uncover your real fitness level—and even your immune health.
20-Minute Workout That Builds Muscle Fast
Build muscle fast with this trainer’s 20-minute circuit workout using supersets and minimal rest.
5 Gentle Exercises for Women 40+ To Loosen Your Body
These gentle moves for women over 40 loosen your body better than a massage, says an Olympian.
10-Minute Workout That Melts Belly Fat
These moves will kickstart your metabolism and burn calories all day long.
5 Walking Habits That May Be Aging You
A fitness coach shares five under-the-radar walking habits that could be aging your body.
7 Morning Drinks Celebs Swear By for Energy & Glow
From celery juice to apple cider vinegar, here’s how A-listers start their day.
Strength Workouts Men Over 50 Should Do
Build strength and preserve muscle with these trainer-approved workouts.
Beat Flabby Arms With Denise Austin's Moves
Grab a set of dumbbells and get ready to sculpt your arms.
6 Lower Core Moves That Tighten Your Belly Fast
Fire up your lower abs with these trainer-approved exercises.
How Many Burpees in 60 Seconds Is Considered Elite?
Take the 60-second burpee test and see how your conditioning stacks up.
Over 50? These Standing Moves Build Core Strength
Boost strength and balance after 50 with these easy standing core exercises—no floor work needed.
10 Habits That May Help You Live 10 Years Longer
These 10 expert-backed habits can help you live longer, feel better, and boost your health.
15-Minute Workout Burns More Fat Than Cardio
Torch fat fast with this 15-minute HIIT routine that outperforms 45 minutes of cardio.
