This 8-Minute Morning Flow Builds Strength After 50

Wake up stronger in 8 minutes with a joint-friendly flow for 50+—no equipment needed.
This 8-Minute Morning Flow Builds Strength After 50

6 Standing Core Routines for Stomach Apron

Tighten and firm your belly pouch with these standing routines. No floor work required.
6 Standing Core Routines for Stomach Apron

5 Simple Exercises to Reshape Your Body in 10 Minutes

Short on time? Do these 5 simple moves to reshape your body in 10 minutes—ideal for 40+.
5 Simple Exercises to Reshape Your Body in 10 Minutes

6 Classic Exercises That Keep You Stronger After 40

Use these 6 foundational moves to build strength, bone density, and balance.
6 Classic Exercises That Keep You Stronger After 40

6 Morning Walking Tweaks That Burn More Fat After 45

Turn your morning walk into a fat-burning routine with six simple tweaks after 45.
6 Morning Walking Tweaks That Burn More Fat After 45

6 Standing Exercises That Reverse Muscle Loss After 40

Stop muscle loss in its tracks with these productive standing workouts trainers swear by.
6 Standing Exercises That Reverse Muscle Loss After 40

8 Exercises to Avoid After 40 (Worse Than Sitting)

Sedentary habits and certain exercises can seriously put your health at risk as you age.
8 Exercises to Avoid After 40 (Worse Than Sitting)

4 Moves to Firm Your Neck & Jawline After 50

Four quick daily moves firm your neck and jawline after 50—no gear, real results.
4 Moves to Firm Your Neck & Jawline After 50

5 Bodyweight Moves That Build Muscle After 45

Your body weight can be an incredibly powerful tool for building muscle.
5 Bodyweight Moves That Build Muscle After 45

5 Standing Ab Moves to Trim Your Waist After 40

Slim down your “love handles” with these standing ab-training exercises.
5 Standing Ab Moves to Trim Your Waist After 40

5 Moves to Strengthen Your Back After 50

Reduce back pain and build core support with quick moves.
5 Moves to Strengthen Your Back After 50

5 Core Tests That Reveal Your Fitness Age

Core strength is the ultimate indicator of your true fitness age.
5 Core Tests That Reveal Your Fitness Age

5 Daily Moves to Flatten Belly Pooch After 50

These simple daily moves will eradicate lower belly fat in 30 days
5 Daily Moves to Flatten Belly Pooch After 50

5 Power Moves to Stop Muscle Loss After 50

Stop age-related muscle loss with five explosive bodyweight moves you can do at home.
5 Power Moves to Stop Muscle Loss After 50

5 Standing Moves That Banish Bat Wings

These productive standing exercises will tighten and firm underarm flab quicker than pushups.
5 Standing Moves That Banish Bat Wings

5 Morning Stretches That Reverse Aging

Wake up your body and promote longevity with these simple morning stretches.
5 Morning Stretches That Reverse Aging

6 Walking Techniques to Strengthen Bones After 45

These simple walking techniques are a surefire way to boost your daily cardio session while strengthening your bones.
6 Walking Techniques to Strengthen Bones After 45

4 Power Moves That Flatten Your Stomach

Blast belly fat and tighten your core with these 4 dynamic, full-body power moves.
4 Power Moves That Flatten Your Stomach

4 Standing Core Moves to Sculpt a Leaner Waist

Strengthen your abs, improve posture, and sculpt your midsection—no floor work required.
4 Standing Core Moves to Sculpt a Leaner Waist

6 Standing Exercises to Eliminate Back Fat After 45

Sculpt a sleeker back fast with six joint-friendly standing moves. See results in 30 days.
6 Standing Exercises to Eliminate Back Fat After 45

6-Minute Morning Strength Routine After 50

This quick, low-maintenance morning workout helps build strength after 50.
6-Minute Morning Strength Routine After 50

4 Balance Tests to Check Aging After 50

these 4 balance tests reveal if your body is aging faster than it should after 50
4 Balance Tests to Check Aging After 50

7 No-Weight Moves to Smooth Arm Jiggle Fast

Build strength and definition with these seven arm-toning moves—no gym or equipment needed.
7 No-Weight Moves to Smooth Arm Jiggle Fast

5 Micro-Workout Moves to Shrink Belly Fat

Eradicate your stomach pooch with these five exercises that fit perfectly into a micro-workout session.
5 Micro-Workout Moves to Shrink Belly Fat

5 Standing Moves to Rebuild Muscle After 50

Skip the gym—these 5 daily standing moves rebuild muscle and strength after 50.
5 Standing Moves to Rebuild Muscle After 50

I Walked 10K Steps in ALO’s $185 Running Sneakers

I walked 10K steps in ALO’s first performance sneaker—here’s what I loved and what surprised me.
I Walked 10K Steps in ALO’s $185 Running Sneakers

5 Strength Tests After 40

Find out if your strength and stability beat the average gym-goer over 40.
5 Strength Tests After 40

5 Belly Fat Mistakes, According to a Doctor

The biggest loser got it wrong—here's what actually burns belly fat after 45.
5 Belly Fat Mistakes, According to a Doctor

6 Yoga Poses to Shrink Belly Fat Fast

If you seek a tightened, toned midsection, these yoga moves will do the trick.
6 Yoga Poses to Shrink Belly Fat Fast

4 Core Holds To Test Your Strength at 50

Can you hold these four strength positions? They reveal how young and powerful your body truly is
4 Core Holds To Test Your Strength at 50