8-Minute Bed Routine for Stronger Hips
This bed routine is even better than traditional floor workouts for building and restoring hip strength.
5 Leg Builders After 60 (No Squats)
Hate squats? Build stronger legs after 60 with 5 joint-friendly moves from CSCS Jarrod Nobbe.
4 Seated Moves to Improve Balance After 65
These seated moves will help regain your balance quicker than standing, expert says.
4 Bed Moves to Flatten Lower Belly After 60
Skip long cardio, do these 4 bed moves from a CPT to flatten your lower belly after 60.
6 Walking Workouts After 50 That Beat Gym
Skip the gym, try these 6 walking workouts after 50 and feel stronger this week.
5 Standing Moves to Firm Arms After 45
Lifting weights isn’t the only way to tighten and firm your arms.
The Lunge Test That Proves Fitness After 60
Take the lunge test after 60, then use these CPT tips to boost your score fast.
5 Bed Exercises to Trim Belly Overhang
Do these 5 bed moves from a CSCS trainer to trim belly overhang after 60.
5 Daily Moves for Better Muscle Tone After 55
Want a firmer body after 55? Do these 5 daily moves from a CPT, start today.
5 Chair Moves to Firm Sagging Arms 50+
Tone your triceps with these simple seated moves.
5 Strength Drills to Prove Fitness After 55
Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.
4 Chair Moves From a CSCS Trainer After 55
Try 4 chair moves from a certified trainer to firm your lower belly after 55, start today.
Morning Posture Reset After 45, Expert Plan
Stand taller fast. Try TJ Pierce’s expert morning posture reset starting today.
6-Minute Arm Tightener After 45
Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.
4 Chair Moves That Test Fitness at 65
Chair exercises are an excellent test of functional strength.
5 Standing Moves That Beat Gym Machines After 55
By simply standing, you’re revving up the demand on your abs.
5 Standing Moves After 50, No Weights
Build muscle after 50 with 5 standing moves, guided by CSCS Jarrod Nobbe. Try them today.
4 Daily Moves to Tighten Arms 50+
Ready to firm your arms after 50? Do these 4 exercises from a certified strength coach.
Core Strength After 60, 4 Expert-Backed Holds
Try these core strength exercises after 60, expert quotes included, test your hold today.
3 Expert Morning Walks to Melt Belly Fat 55+
Step your way to a leaner body with these simple morning walking drills.
4 Chair Moves to Build Strength After 55
Rebuild strength safely at home. Try these 4 chair moves from a CSCS coach today.
7 Bodyweight Moves for Strength After 45
Feel stronger in weeks. Try these 7 bodyweight moves from a CSCS coach today.
4 Bed Moves That Prove You’re Fit at 60+
These simple bed exercises can be stellar indicators of strength.
4 Walking Drills That Beat Planks After 55
Walking is an excellent low-impact way to get your midsection into top shape.
6 Standing Moves That Boost Energy After 45
Boost energy after 45 with 6 standing moves from a certified trainer. Try them today.
5 Chair Moves to Firm Sagging Arms After 50
Skip curls, these 5 chair moves can tighten and firm aging arms fast and safely.
5 Walking Drills That Burn Body Fat Faster After 45
Take your daily walk to the next level with these productive drills.
This 1-Minute Jump Squat Score Is Elite
Drop your one-minute score, see where you rank, and level up your conditioning fast.
5 Bed Moves That Flatten Belly After 60
Do these five bed moves today and feel your core tighten without stressing your joints.
5 Bed Exercises That Rebuild Muscle After 60
No gym needed, do these 5 bed moves and feel stronger and steadier after 60.
