Mind + Body - Page 61

A dietitian shares 10 delicious drinks to help you power through your workouts and recovery.

A trainer outlines the benefits of both forms of training and which may be best for you.

Drop fat fast with routines that are gentle on your body.

A chamomile mocktail is the ideal calming sip to prepare you for a restful night's snooze.

My legs never felt stronger and my endurance skyrocketed during my two-week rucking journey.

Step your way to a fitter body with these interval walking workouts.

With the right muscle-building workouts, you can regain strength and improve your mobility.

Burn more calories, spice up your gym routine, and get stronger by adding an incline to your walking or running workout.

Not all fitness regimens are created equal.

Kick your walking workout into high gear by adding some weights to burn more calories and build muscle strength.

Performing two exercises back-to-back with minimal rest is highly effective for muscle growth. A trainer shares the best workout to try.

A dietitian shares how much vitamin C you should take daily to preserve muscle mass.

These balance exercises can help you assess and improve your stability, ensuring you’re in good shape.

Pilates can tone, tighten, and target ab muscles for a defined core. Here are five easy workouts to get you started.

These workouts use the natural resistance of water to help you build lean muscle while staying cool.

These drills will help you gauge just how powerful your lower body is.

Maximize the benefits of your seaside stroll with these pro tips.

These safe, effective exercises will keep you strong, fit, and active.

These workouts will keep your muscles strong and resilient.

Whether you're cycling outdoors or hitting a stationary bike at the gym, maximize your workout with these tips from a seasoned cyclist.

Trainers break down what a daily walking habit does to your body.

Get ready to trade in those ineffective moves for some serious arm-toning power exercises.

A yoga instructor breaks down the strength-building workout she does every day to stay fit.

These are the best exercises where you can easily and safely train the eccentric phase.

Tone, define, and strengthen your legs with a yoga instructor's go-to exercises.

A trainer breaks down how to do voodoo flossing and its benefits.

Experts unveil whether this high-end fitness chain is worth its price tag.

This simple seated exercise is backed by research for revving up the metabolism.

Maintain a slim, trim waistline with these top yoga moves.

If you're a walker, we rated five of the most popular walking apps just for you.