8 Side Effects of Exercising Just 30 Minutes a Day
A fitness pro shares the best benefits of adding a 30-minute workout break to your day.
The #1 Daily Strength Workout for a Slimmer Waist
Slim down your waistline and stay motivated throughout your fitness journey with this workout.
5 Weight-Training Workouts That Burn the Most Calories
These routines boost your metabolism, torch calories, and promote fat loss.
I Tested 5 Popular Workout Leggings & One Led the Pack
This one pair of buttery soft workout leggings outranks them all and checks every box.
A Trainer’s #1 Weekly Workout to Lose Weight & Build Muscle
Trim body fat and sculpt lean muscle with a trainer's go-to workout regimen.
Here’s How Often You Need To Lift Weights To Lose Belly Fat
An expert shares how often you should work weights into your routine for effective belly fat loss.
Trainers Swear by the ‘4-2-1’ Workout Method To Shed Fat
Trainers and fitness pros love this numbered workout method to melt body fat and burn calories.
The Best Bodyweight Workout To Slow Down Muscle Aging
Add healthy years to your life with these simple bodyweight movements.
​​The #1 Daily Workout To Regain Muscle Mass in Your Legs
Strengthen your lower body with these trainer-approved exercises.
5 Best At-Home Workouts To Get Lean & Sculpted
Achieve the lean, sculpted body you desire with a trainer's at-home workouts.
5 Best Floor Workouts To Melt Belly Fat
Slim down your belly with a trainer's must-try floor workouts.
10 Best Triceps Exercises To Banish Flab Behind Your Arms
Achieve strong and toned triceps with these exercises.
10 Daily Free Weight Exercises To Boost Balance & Mobility
Boost your strength while promoting longevity with these trainer-recommended moves.
Want To Lose Belly Fat? Here’s How Heavy You Should Lift
A CSCS-certified coach breaks down how to choose the optimal weights for your workouts.
5 Supplements a 69-Year-Old Trainer Takes To Feel Half Her Age
These daily supplements make this fitness pro feel so much younger.
5 Best At-Home Workouts to Melt ‘Turkey Wing’ Fat
Melt away the dreaded "turkey wing" arm fat with these sculpting workouts.
Here’s How Many Days a Week You Need to Exercise for Results
A fitness pro reveals the ideal number of days to exercise each week.
10 Best Exercises To Melt Inches off Your Waist
Get your waistline into shape with a trainer's top-recommended exercises.
The #1 Daily Workout for Men To Build ‘Boulder Shoulders’
Build bigger, more defined shoulders with a trainer's must-try workout.
Want to Look 10 Years Younger? Try These 10 Exercises
Look and feel younger than your age by adding a trainer's go-to exercises to your routine.
Here’s How Often To Do Cardio To Lose Belly Fat
A trainer reveals how often you should work cardio into your routine for effective belly fat loss.
11 Strength Exercises To Regain Muscle Mass as You Age
Get into shape and stay in shape with a trainer's go-to strength exercises.
5 Best Workouts To Regain Your Balance
Enhance your stability and reduce your risk of falls by adding these workouts to your week.
10 Exercises to Tackle the Dreaded ‘Midriff Bulge’
Burn the fat in your midsection with these high-powered, total-body moves!
5 Best Ab Workouts for Beginners
These workouts pave the road to a more defined and resilient core.
Here’s How Often To Lift Weights for Bigger Muscles
Fast track your way to bigger muscles with a trainer's pro tips.
7 Yoga Exercises a 69-Year-Old Instructor Lives By
This ultra-fit, 69-year-old yoga teacher swears by these exercises.
These 10 States Are Most Likely To Become ‘Blue Zones’
Do you live in one of these states that has "blue zone" potential?
I Tried the ’12-3-30’ Workout for a Week & My Glutes Are on Fire
This viral walking workout is so intense but incredibly effective.
9 Best Floor Exercises To Boost Your Muscular Endurance
Boost your health and fitness with these easy moves that pack a punch!
