8 Best Daily Exercises for Women to Sculpt Lean Arms After 50
Say goodbye to "bat wings" and hello to lean arms with an expert's go-to exercises.
The #1 Routine To Debloat & Flatten Your Belly Overnight
Win the battle of the belly bloat with an expert's go-to routine.
10 Best Exercises for Men to Get a Lean Waistline
Belly flab weighing you down? Shrink your waist with these trainer-approved moves.
9 Worst Daily Habits That Kill Muscle Growth
These bad habits can completely sabotage your muscle-building progress.
9 Exercises Women Should Still Do After 40 To Stay Fit
Maintaining and building lean muscle is the key for women to stay fit and firm as they age.
9 Medicine Ball Exercises to Strip Away Belly Flab
Grab a medicine ball, and burn unwanted belly fat with these moves.
9 Easy Resistance Band Exercises That Melt 'Armpit Pooch' Fat
Grab a resistance band to tighten and tone your armpit area.
11 Quick Muscle-Building Tips for Guys
A certified strength and conditioning coach shares his top tips to build muscle.
The 5 Best Exercises To Boost Your Immune System
An expert's top exercises will give your immune system a boost heading into cold and flu season.
The 4 Best Core Workouts To Melt Belly Fat
Fire up your abs with an expert's best core workouts to lose belly fat.
9 Sneaky Ways To Build Muscle Without ‘Exercising,’ Experts Say
Toss out the idea of traditional "exercise," and check out these expert-approved recommendations instead!
Night Owls May Have a Higher Risk of Diabetes: New Study
If you like to stay up late and sleep in, new data suggests you may have an elevated risk of type 2 diabetes.
The 8 Best Exercises To Melt Pesky Love Handles
Shed the fat around your waist, and transform your body with these exercises.
People Are ‘Cricketing’ Their Feet To Fall Asleep Faster
You may subconsciously cricket in bed to relax before falling asleep.
8 Best Dumbbell Exercises That Tighten ‘Armpit Pooch’ Fat
Get rid of your armpit pooch with a trainer's eight top-recommended moves.
A 5-Minute Daily HIIT Workout That Melts Hip Fat
Strip away hip fat and get lean with this quick HIIT routine.
4 Heart-Healthy Foods a Cardiologist Eats
A board-certified cardiologist reveals the nutrient groups she strives to include in all meals.
5 Easy Chair Yoga Exercises for Beginners
A fitness expert breaks down the most seamless chair yoga exercises to add to your day.
5 Quick 5-Minute Core Workouts for Sculpted Abs
Reveal those coveted ab muscles with these five-minute core-blasting routines.
5 Quick HIIT Workouts To Melt Your 'Jelly Belly' for Good
These high-intensity workouts torch major calories while melting stubborn belly fat.
5 Easy Workout Habits To Live Longer
Live longer and better by adding these seamless habits to your fitness routine, according to science.
One Specific Exercise Can Stop You From Overeating
Kick those annoying cravings to the curb by adding this exercise to your routine.
5 Best Strength Exercises to Sculpt Firm ‘11 Line’ Abs
Elevate your ab game with a strength expert's top-recommended exercises.
7 Top Fitness Tips for Women To Prevent Muscle Loss
It's possible to prevent and even reverse muscle loss with these habits.
5 Best Mediterranean Lifestyle Tips for a Longer, Healthier Life
Follow these Mediterranean lifestyle habits to add more healthy years to your life.
5 Best Fitness Tips for Men to Prevent Bone Loss After 60
An expert shares how you can update your fitness routine to avoid bone loss.
4 Top-Ranked Workouts To Deflate Your ‘Belly Bounce’
Eliminate your tummy jiggle with these trainer-recommended exercises.
5 Effective Workouts for a Tighter Core
A fitness pro shares the best workouts to tighten and firm your core.
7 Best At-Home Exercises for Women To Get Rid of Their ‘Armpit Pooch'
Perform all of these at home with little to no equipment.
The #1 Exercise for a Longer Life, Doctor Says
Living longer could be as simple as doing this fun and invigorating exercise.
