7 Bad Habits That Are Killing Your Workout Progress
It's time to ditch and fix them.
Build Size & Strength in 30 Days With This HIIT Workout
Follow this simple program, and watch your physique soar.
Tone Your Butt in 30 Days With This Stability Ball Workout
Got flat booty syndrome? Do these trainer-recommended exercises for a fuller backside.
5 Best Dumbbell Exercises To Build Bigger Triceps
Sculpting larger, stronger triceps is in your near future.
The #1 Leg Workout To Build Up Your Muscle Mass
This routine ensures your time at the gym doesn't go to waste.
The Best Core-Strengthening Exercises After Age 40
Keep your tummy tight and firm with these ab-sculpting movements.
The #1 Weight Lifting Routine To Achieve Superman Strength
Get stronger and improve your quality of life with these trainer-recommended exercises.
Here's How Much Daily Activity You Really Need to Be “Healthy”
Sick of online misinformation? Follow these expert tips for staying active and reap the health benefits.
The Best Butt-Toning Exercises for Men
Build up strength in your backside with six easy exercises.
6 Bodyweight Exercises That Can Help Slow Aging
Exercise is one of your best tools to fight the effects of aging.
The 6 Best Leg-Strengthening Exercises After Age 40
Try this lower-body routine for muscle, strength, and mobility.
5 Hot Yoga Exercises To Burn Your Middle-Aged Midsection
Turn up the heat to torch away the fat from your torso.
The Best 10-Minute Standing Cardio Workout—No Equipment Required
Revving up your cardio starts with this quick and simple mini workout.
The 6 Best Exercises To Help You Poop
These moves will keep you regular.
The 6 Best Core-Strengthening Exercises for Women
Use these simple moves to seriously upgrade your midsection.
7 Easy Ways To Stay Fit Without ‘Exercising'
You can keep your body and mind fit and healthy without going the typical "exercise" route.
5 Bad Exercise Habits That Are Destroying Your Leg Strength
These bad habits should never be invited to leg day.
6 Daily Cardio Exercises To Stay Fit as You Age
If you're looking to stay in the best shape possible, kick up your cardio with these exercises.
5 Easy Ways To Get in Better Shape Starting Today
Having just the right get-fit plan in place makes all the difference.
Sculpt Your Abs & Glutes With These Low-Impact Exercises
Tone your butt and tighten your tummy with these trainer-recommended movements.
6 Alternative Workouts To Try if You Hate the Gym
It's time to revamp your fitness routine!
The Best 5-Minute Workouts To Increase Endurance as You Age
If you want to build up your endurance, these are the best ways to do it.
The 10-Minute Indoor Cardio Workout You Can Do Anywhere
Get ready to burn calories during and after your workout.
The #1 Strength Workout to Reshape Your Body After 40
Achieve the healthy, toned body you seek with strength training.
The Best Core-Strengthening Exercises for Men
If you want washboard abs, add these moves into your routine.
The Best Ab Workout for Men to Get a Chiseled Six-Pack
Achieve killer abs with this expert-approved routine.
5 Strength Exercises for Women To Stay Lean After 40
It’s not too late in your 40s to achieve a lean, strong body—and maintain it thereafter.
The Best Machine Workout for Bigger Pecs
Add size and strength to your upper body with this high-powered workout.
7 Cardio Habits That Are Destroying Your Body After 50
Avoid these critical mistakes to get all the benefits from your training.
5 Exercises for Men To Increase Testosterone
Switch up your gym routine for the best testosterone-boosting effect.
