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Khloe Kardashian Reveals Her Exact Butt and Abs Workout

The star sticks to an intense training routine to maintain her enviable figure.

Khloe Kardashian has undergone an amazing physical transformation in recent years and has maintained her new look with a steady regimen of healthy meals and exercise. Now, the Keeping Up with the Kardashians star is opening up about the exact workout routine she follows to stay in such amazing shape. Read on to discover the exercises Khloe relies on to maintain her fit figure. For more on how your favorite stars stay in shape, Terry Crews Reveals His Exact Breakfast, Lunch, and Dinner to Stay Fit.

She warms up on a stair climber.


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A post shared by Khloé Kardashian (@khloekardashian)

To get her blood pumping and loosen up before her workout, Khloe opts for a quick warmup on a stair climber.

"Warm up… of your choice. I chose the stairs," she told fans in a recent clip posted to her Instagram. "Don't forget to stretch before and after your workout," she added.

For more insight into how A-listers stay in incredible shape, Chris Hemsworth's Trainer Reveals His Exact Workout Plan.

She follows her warmup with a combination of ab work and squats.

khloe kardashian in pink jacket and black top holding ipad
Cindy Ord / Getty Images for Allergan

After warming up, Khloe dives right in for her the first set of weight-bearing workouts. This includes "10 weighted squats with your heel at an angle; 10 deadlifts; 10 kneeling lat pull downs keeping your abs tight, shoulders down but get the full stretch; 10 seated shoulder press…back straight/ abs engaged; 1 min of jump roping…[and] 30 seconds of hanging abs," a circuit she repeats four times in total.

For more celebrity transformations, Rebel Wilson Opens up About 75-Pound Weight Loss in New Photo: "It's Never Too Late."

She follows this with an upper body workout with some ab-focused moves.

khloe kardashian on red carpet in sheer top and black skirt
David Crotty / Patrick McMullan via Getty Images

After completing the first circuit, Khloe moves on to an upper body workout with a few moves that target her abs and legs, as well.

"Next we did 10 single arm snatches with a 20 pound weight 10 times on each side; 10 front weighted squats—back straight, traps down, tummy tight; 10 rows with 25 pound weights; 15 kettlebell tricep pushes; 30 second side gallops on each side—a total of one minute; [and] 20 weighted abs with a 20 pound sand ball," she explained, noting that she also completed this circuit four times.

She rounds out her workout with burpees.

khloe kardashian in black jumpsuit on red carpet
Taylor Hill / FilmMagic

To complete her training routine, Khloe does a circuit of 10 weighted burpees and 10 mountain climbers. Like the previous circuits, she also does this one four times.

For more on how celebrities really shape up, These Are the Exact Foods Ciara Ate to Lose 39 Pounds, and for the latest celebrity health and fitness news, sign up for our newsletter!

Sarah Crow
Sarah Crow is a senior editor at Eat This, Not That!, where she focuses on celebrity news and health coverage. Read more about Sarah