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Khloe Kardashian Reveals Her Exact Butt Workout

The reality star is sharing the exact routine that helps her get her famous posterior with fans.

The members of the Kardashian-Jenner family have long been lauded for their famous figures, but it's not just their genes that help them maintain their hourglass shapes. In a new Instagram video, Khloe Kardashian details the exact workout she does to flatten her abs and tone up her backside.

Read on to find out how Khloe stays toned while maintaining her curves. And for more on how your favorite stars shape up, check out Kate Hudson Shares Her Intense Butt and Leg Workout in New Video.

Khloe relies on Pilates-based workouts.


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A post shared by Khloé Kardashian (@khloekardashian)

To get a great workout for both her abs and backside, Khloe relies on workouts performed on a Pilates reformer. In a clip posted to her Instagram account on July 20, Khloe can be seen lying on her back on a reformer with a medicine ball between her legs.

To tone up her lower half, she slowly bends her knees, moving her body toward the machine's foot bar while lifting her backside off the reformer's carriage, then extends her legs, lowering her backside toward the carriage again.

For more celebs who've slimmed down in the public eye, check out Raven-Symoné Shares How She Lost 30 Pounds in 3 Months.

She also jumps rope.

khloe kardashian in front of floor to ceiling windows in a gym jumping rope
© Khloe Kardashian / Instagram

In a series of posts to her Instagram Stories the same day, Khloe showed off some fancy footwork with her jump rope.

"I love a jump rope. Literally, you need 30 minutes max—and that's with breaks in between—and you will be shredded and amazing," she told Poosh during a 2020 interview.

She sets small goals for herself.

khloe kardashian in snakeskin dress in front of hard rock cafe step and repeat
ZAK BENNETT / AFP via Getty Images

When Khloe decided that she wanted to transform her body, she took small steps toward her goal and maintained her consistency over the course of many years to get to where she is today.

"When I first started working out, it was agony," she told Poosh. "I think I started two days a week for the first two weeks, then I advanced to Monday, Wednesday, Friday…You can't get it all in a day. You have to listen to your body…You have to set small milestones and then reward [yourself]."

She added, "I think everyone just thinks, 'I'm going to work out and I'm going to lose all this weight in two months.' It doesn't work that way. It's a lifestyle change. Most people can't do things cold turkey. You've got to ease yourself into it."

She still allows herself to indulge.

khloe kardashian in sheer black dress with high slit
David Crotty / Patrick McMullan via Getty Images

Khloe told Poosh that her goal weight is typically between 140 and 150 pounds, and when she finds herself in that range and isn't actively losing, she relaxes her diet.

"I'm like the Cookie Monster for quesadillas," she joked. "I'm not going to live a miserable life…I would rather put more effort more into the gym than the kitchen."

For more insight into how reality TV's first family stays fit, check out Kourtney Kardashian Reveals Her Exact Breakfast, Lunch, and Dinner, and for the latest celebrity health and fitness news delivered to your inbox, sign up for our newsletter!

Sarah Crow
Sarah Crow is a senior editor at Eat This, Not That!, where she focuses on celebrity news and health coverage. Read more about Sarah