Between filming Keeping Up with the Kardashians, parenting her three kids, and running a successful health and wellness empire, Kourtney Kardashian has plenty on her plate as it is. However, that isn't stopping the Poosh founder from making her wellbeing a top priority, whether she's whipping up healthy plant-based meals or tackling a tough workout.
So, how does the reality star stay in such great shape with such a jam-packed schedule? Her trainer just revealed the exact treadmill workout that keeps Kourtney fit. And for more on how this famous family stays active, check out Kylie Jenner Shows Off Her Toned Abs in New Gym Video.
She mixes up her treadmill routine.
Kourtney doesn't just jog on the treadmill to get into shape—she has a specific list of moves on the machine that keep her toned. Her trainer, Joel Bouraïma has Kourtney do four specific exercises:
-shuffling side steps, which she does at 1.5- and 3-mile speeds for 30-second intervals
-side steps with a resistance band over her knees, done at 1- and 2-MPH for 30-second intervals
-incline walking between 10 and 15% at 3.5-MPH speed carrying dumbbells and shadowboxing for 30-second intervals
-alternating 10 kettlebell squats and 30 seconds of backwards walking at 10-15% incline for five minutes total
She makes time for high-intensity interval training.
It's not just her treadmill workouts that keep Kourtney in such great shape. In an interview with Poosh, Kourtney's other trainer, Amanda Lee, revealed the exact circuit training moves Kourtney does to maintain her fit figure.
Her routine includes three sets of jump squats and jumping lunges, mountain climbers and push-ups, burpees and squat jumps, and jumping jacks and jumping jack planks.
She brings her workouts with her.
Even when she's traveling, Kourtney doesn't skimp on her exercise routine. During a trip to Egypt, Kourtney revealed that, even without a gym, she managed to keep her workout goals on track.
In addition to power-walking, Kourtney told E!, "I did 200 chair squats to keep my hamstrings, glutes and quads toned. Just pretend you are about to sit in a chair and pop up into a standing position while engaging your core."
And for more super-fit stars, check out Bachelorette Star Andi Dorfman Reveals Exact Workout and Diet in New Bikini Pics.
She exercises five days a week.
One of the biggest factors when it comes to Kourtney's workout success is her consistency.
"I think I take time for myself now to work out every day, which I never did—especially having three young kids," she told E!. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically—just to really take that time."
For insight into how your favorite stars stay healthy, check out Christie Brinkley Beams In New Beach Pics—Here's How She Stays Fit.