Abs - Page 4

10 Foods That Are Destroying Your Abs

If you want to see your abs this summer, you may think twice about some...

fitness woman eating a granola bar

6 Best Exercises To Build Your Obliques

Shaping up your obliques not only gives your core an impressive muscle tone, but the...

muscular man doing side planks, concept of exercises for your obliques

8 Easiest Daily Exercises for a Visibly Toned Six-Pack

Let’s face it: We all want a visibly toned set of abs. Unfortunately, this can...

woman doing bicycle crunches, concept of daily exercises for toned abs

5 Easy but Effective Ab Exercises for Women

Let’s be honest: Many consider a sleek six-pack to be a coveted aspect of the...

fit woman doing planks, ab exercises for women

The Easiest 10-Minute Standing Ab Workout To Do With Dumbbells

If you’re looking for a simple and efficient way to strengthen your core, we have...

woman with six-pack abs holding dumbbells, concept of standing ab workout

7 Worst Daily Habits That Are Ruining Your Abs

Let’s face the facts: Achieving toned, well-defined abs is frustrating. You can do all the...

woman with abs doing sit-ups, concept of habits that ruin abs

The #1 Standing Ab Workout for a Visibly Toned Six-Pack

Are you sick and tired of doing endless crunches and sit-ups with little to no...

fitness woman with six-pack holding dumbbells, concept of strength exercises for women to get instant abs

5 Strength Exercises for Women To Get Instant Abs

Achieving a tight, toned tummy takes hard work, dedication, and just the right workout routine....

fit woman doing hanging knee raises, concept of strength exercises for women to get instant abs

5 Daily Exercises Every Man Can Do to Sculpt a More Defined Midsection

Let’s face it: There are few things more frustrating to deal with than a beer...

muscular man doing forearm plank outdoors, concept of daily exercises for men to get defined abs

Lose Belly Fat & Get Instant Abs With 5 Exercises Trainers Swear By

Let’s face it: We’d all like a shredded set of washboard abs. However, for most...

woman doing Russian twists, concept of the best exercises to lose belly fat and get instant abs

The 1-Month Floor Workout for Washboard Abs

In order to achieve an impressively toned set of washboard abs, you need to turn...

woman with defined core muscles demonstrates floor workout for washboard abs

The 5-Minute Strength Workout To Lose Belly Fat & Gain Abs

Let’s be honest: Dealing with belly fat can be a buzzkill in more ways than...

woman close-up dumbbells ab exercise, concept of how to lose belly fat and get abs

The Best Bodyweight Workout for Instant Abs

When it comes to fitness, instant results are always ideal. After all, the time you...

fit woman doing bicycle crunches, concept of bodyweight workout for instant abs

The Perfect 10-Minute Six-Pack Workout Without Weights

It’s no secret that a toned, defined set of six-pack abs and tapered oblique muscles...

woman with abs at the gym, concept of 10-minute six-pack workout to sculpt a defined midsection

The 10-Minute Exercise Ball Workout To Build Your Core Strength

Having a strong, toned core is important for health, fitness, and aesthetics. Unfortunately, many individuals...

woman demonstrating exercise ball pass to build your core strength

7 Exercises To Build Up Your Core if You Hate Sit-Ups

We all are familiar with the importance of training your core. Whether you want washboard...

fit woman doing forearm side planks exercises to build up your core if you hate sit-ups

The 5 Best Core Rotation Exercises for Shredded Abs

Shredded, washboard abs and defined obliques are the pinnacles of a lean, fit body. While...

woman doing core rotation exercises holding a medicine ball at the gym

The Best Core-Strengthening Exercises After Age 40

As you age, taking the good with the bad is essential. The fact of the...

fit woman doing core-strengthening exercises with medicine ball at the beach

The 6 Best Core-Strengthening Exercises for Women

Ladies, no body part has more importance and functionality than your core. It’s not only...

fitness woman with strong abs, concept of core-strengthening exercises for women

Sculpt Your Abs & Glutes With These Low-Impact Exercises

Name the muscle groups people want to rock most at the beach, and we bet...

woman doing forearm plank with leg raise exercise on yoga mat, concept of low-impact exercises for abs and glutes

The Best Ab Workout for Men to Get a Chiseled Six-Pack

Sculpting a strong, chiseled six-pack goes beyond looking ripped at the beach. (That’s an added...

man with abs doing crunches, concept of the best ab workouts for men

The 5-Minute Resistance Band Ab Workout to Strengthen Your Core

Regardless of your fitness level or exercise experience, resistance bands are a versatile and effective...

woman doing resistance band ab workout bicycle crunches on field

The No-Gym Workout for Six-Pack Abs

Baby, it’s cold outside, which means you really don’t want to face the brutal temps...

happy woman, concept of workout for six-pack abs

Kate Beckinsale’s Abs Workout Involves Crunches Suspended From The Ceiling

It’s hard work to look as amazing as Kate Beckinsale—or shall we say, it involves...

kate beckinsale close-up orange outfit

Kourtney Kardashian Shared Your New Favorite Abs Workout Without Crunches

When you’re looking for great fitness inspiration, Kourtney Kardashian never disappoints. The reality TV star...

kourtney kardashian at Dior runway show

The 6 Best Exercises for Toning Your Stomach in 2022, Trainer Says

If your fitness goal this year is to have a flatter and more toned stomach,...

woman doing side plank

3 Secret Exercise Tricks for a Flatter Stomach After 50, Trainer Says

No matter how old you are, achieving a flatter stomach is a common fitness goal...

older man fit workout

Want a Flatter Stomach? Do These 4 Exercises Every Morning, Trainer Says

Many of my clients come to me with a common fitness goal: They want to...

fit woman doing forearm plank exercise on yoga mat on field

Eating Habits For a Flatter Stomach That Are Super Easy

When it comes to revamping your eating habits, slimming down is only part of the...

happy woman eating salad at a restaurant

The #1 Best Diet for a Flat Belly, Says Dietitian

Whether you’re eager to squeeze into a specific outfit or want to improve your workout...

young woman in tan top and ponytail eating a healthy meal in front of a window

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