Mind + Body
The Best Exercises To Prevent Osteoporosis in Your 50s, Expert Says
It’s so important to know how to stay healthy and fit, especially as you age....
Healthy Eating
6 Best Eating Habits To Reduce Inflammation as You Age, Say Dietitians
In case you haven’t heard, chronic inflammation is believed to be a major risk factor...
Mind + Body
The Best Resistance Training Exercises for Seniors, Expert Says
The exact age when “senior” status hits depends on who you’re talking to and where...
Celeb News | Healthy Eating
The #1 Eating Habit Winona Ryder Swears by To Look Amazing in Her 50s
Winona Ryder has been a beloved star for decades. She’s played countless significant roles like...
Healthy Eating
6 Worst Breakfast Habits Aging You Faster, Say Dietitians
If looking young and feeling healthy is important to you, all of your food choices...
Mind + Body
Try the Latest “Jello Skin” Trend for the Healthiest Glow Yet
If you’re always on the ready to learn the absolute best techniques to achieve wholesome,...
Healthy Eating
9 Best Snacks Eaten by the Longest Living People in the World
Are you getting bored and tired of eating the same snacks every day? Are you...
Mind + Body
The Quickest Floor Routine To Reverse Aging After 50, Trainer Says
If you’ve reached the stage of your 50s and above, taking care of your body...
Healthy Eating
6 Effortless Ways To Slow Aging After 60, Say Dietitians
Despite what many people in our society may say, aging is a beautiful thing. There...
Healthy Eating
4 Best Supplements for Ageless Skin, New Study Finds
If you’re trying to make your skin look as healthy as possible, it helps to...
Weight Loss
5 Best Eating Habits for Rapid Weight Loss at Any Age, Say Dietitians
When trying to lose weight quickly, half the battle is watching the foods and drinks...
Healthy Eating
5 Best Eating Habits for Men Over 50
Men’s health undergoes plenty of changes when they turn 50; their risk of issues such...
Healthy Eating
The #1 Best Breakfast Habit to Lower Cholesterol, Says Dietitian
Managing your cholesterol levels can be a difficult task, especially if you’re genetically prone to...
Healthy Eating
7 Best Dishes Inspired by the World’s Longest Living People
In the United States, cases of heart disease, cancer, stroke, and Alzheimer’s are tragically climbing...
Healthy Eating
The #1 Eating Habit Sigourney Weaver Swears By to Look Amazing at 72
Sigourney Weaver has done it all. She’s starred in movies for decades, as well as...
Mind + Body
“Aging in Place” Is the Key To Living a Longer, Healthier Life, New Study Says
Growing old can be quite challenging, especially when trying to maintain a healthy, good quality...
Healthy Eating
4 Eating Habits That Slow Your Metabolism After 50, Say Dietitians
Our bodies naturally slow down as we age, regardless of how old we are. No...
Healthy Eating
The #1 Eating Habit the World’s Oldest Male Athlete Follows To Run at 111
Being an athlete does not come with an age constraint. That’s the mentality that Fauja...
Celeb News
The #1 Drinking Rule Ewan McGregor Follows To Feel Amazing in His 50s
Ewan McGregor is a man of many fascinating roles in Hollywood, with arguably his most...
Healthy Eating
The #1 Best Breakfast Habit of the World’s Longest Living People
Breakfast can either make or break the rest of your day. Even though we know...
Healthy Eating
The #1 Worst Eating Habit for Arthritis Symptoms, Says Dietitian
Arthritis can be an extremely painful and uncomfortable condition to have, and this is especially...
Mind + Body
Over 60? Look 10 Years Younger With This Mini Workout, Trainer Says
In addition to shrinking belly fat and living an all-around great quality of life, many...
Weight Loss
5 Best Breakfast Habits for Belly Fat Loss at Any Age
We hear it all the time, “breakfast is the most important meal of the day.”...
Healthy Eating
5 Best Vegetables to Lower Cholesterol, Say Dietitians
Cholesterol can be a complex issue. On the one hand, your body needs cholesterol for...
Celeb News
The #1 Eating Habit Sophia Loren Has To Look Amazing at 87
Deemed one of the greatest female stars of Classical Hollywood by the American Film Institute,...
Weight Loss
The #1 Eating Habit for Weight Loss From the Longest Living People
If the old adage is true, with age comes wisdom, then people who live the...
Weight Loss
5 Eating Habits to Lose Your Gut in Your 50s, Say Dietitians
With fad diets and quick-fix weight loss plans all around us, it can begin to...
Drink This, Not That!
4 Drinks to Strengthen Your Bones As You Age, Say Dietitians
It feels like it was ingrained in our minds since we were young that strong...
Drink This, Not That!
The #1 Best Juice to Drink for a Long Life, Says Dietitian
There are plenty of ways to boost your chances of having a really long life—avoid...
Celeb News | Healthy Eating
6 Healthy Eating Habits Kate Moss Follows To Feel Great At 48 Years Old
Kate Moss has had a complicated history when it comes to eating habits. In 2018,...
