Weight Loss
6 Best Breakfast Habits for Women To Lose Belly Fat
Breakfast is the prime opportunity to set yourself up for success. If you’re looking to...
Mind + Body
5 Dumbbell Exercises for Women To Melt Belly Fat
If you are a female who’s looking to decrease the size of your waistline, then...
Mind + Body
8 Exercises For Women To Keep the Belly Fat Off
If you struggle to keep the belly fat off, you are not alone. In fact,...
Weight Loss
10 Tips for Men To Lose Belly Fat & Keep It Off
Whether you call it a “dad bod” or a “beer belly,” every guy hates dealing...
Mind + Body
The 10-Minute Workout To Lose Belly Fat & Sculpt Abs in a Month
Belly fat is one of the most stubborn areas to trim down. Your best bet...
Mind + Body
5 Hot Yoga Exercises To Burn Your Middle-Aged Midsection
If you want to burn your middle-aged midsection, one of the most popular—and hottest—forms of...
Weight Loss
6 Tips for Women To Lose Belly Fat & Keep It Off
Every woman is beautifully unique in her own way. But one thing just about every...
Mind + Body
5 Flat-Belly Exercises To Look Younger & Fitter in Your 40s
Life has a way of taking over as you get up in age. In fact,...
Mind + Body
Banish Your ‘Dad Belly’ for Good With This Free Weights Workout
Being a father is a truly rewarding experience. Fatherhood is also quite demanding and makes...
Mind + Body
7 Easy Ways To Burn More Belly Fat While Walking
Here’s some shocking news: Walking is great for your health! Okay, I know this probably...
Mind + Body
4 Free Weight Exercises To Shrink Your “Donut Belly”
Let’s get real: We love having a donut with our coffee as much as anyone...
Mind + Body
The #1 Free Weights Workout To Melt Hanging Belly Fat
When it comes to a stunning physique, getting rid of hanging belly fat is a...
Mind + Body
A 30-Day Boot Camp Workout To Flatten Your Belly for Spring
Boot camp has a reputation for being a grueling experience that transforms your body and...
Weight Loss
Avoid These Foods if You Want To Lose Visceral Fat, Dietitian Says
Giving up the guilty pleasures you love most is one of the most challenging aspects...
Weight Loss
The Best High-Protein Foods To Eat Every Day To Lose Your Gut
When it comes to losing weight, you’re likely looking for fast results. We get it—not...
Healthy Eating
6 Best Breakfast Foods To Lose Belly Fat & Slow Aging
There are two types of people in the world: Those that think about their breakfast...
Drink This, Not That!
6 Best Drinks To Help You Lose Belly Fat and Slow Visible Aging, Say Experts
When it comes to looking the way you want as you age, your diet plays...
Mind + Body
Melt Your Winter Gut With This No-Equipment Workout
Wish you could ditch that winter belly? Join the club. Whether your gut causes you...
Mind + Body
A Trainer’s Top-Recommended Diet & Exercise Plan To Lose Your Large Belly
Let’s be honest: Weight loss can be a real pain in the you-know-what—especially when it...
Weight Loss
Lose Your Menopause Belly With These 5 Exercises, Fitness Pro Says
While it’s common for women to gain weight around their midsection due to menopause, research...
Mind + Body
Get Rid of Hanging Belly Fat With This Cardio & Strength Workout
Do you have hanging belly fat spilling over your pants? Holding onto excess belly flab...
Mind + Body
In Your 30s? This Killer Core Workout Is the Best Way To Start Your Day
As you grow into your 30s and beyond, you should continue adjusting the way you...
Mind + Body
Trim Your Belly With This Incline Cardio Workout, Fitness Expert Says
A key question that arises when you’re trying to burn belly fat is, “which form...
Drink This, Not That!
Drinking Habits To Help You Shrink Abdominal Fat, Say Dietitians
When it comes to the fat around your abdominal area, not all of it is...
Mind + Body
Cut Unwanted Belly Flab With This 10-Minute Mat Routine
It’s not uncommon to accumulate extra inches around your midsection as you age. According to...
Mind + Body
Everyday Habits For a Flatter Stomach That Are Super Easy
This year, you may have one fitness goal in mind: to add daily habits for...
Mind + Body
5 Exercises You Shouldn’t Do When Trying To Burn Belly Fat
When it comes to workout sessions, time is of the essence. You want to ensure...
Mind + Body
7 At-Home Exercises To Reduce Belly Fat in 30 Days
Belly fat is an all-too-common, uninvited visitor. In fact, it’s something that seems to appear...
Weight Loss
7 Best Belly Fat Loss Tips for Women Over 40, Experts Say
Losing weight and trimming your midsection can seem like one big uphill battle. Don’t feel...
Drink This, Not That!
Drinking Habits To Speed Up Abdominal Fat Loss as You Age, Say Dietitians
You can accelerate the loss of belly fat as you age by changing some of...
