Healthy Eating
The Worst 11 Foods to Eat When You’re Trying to Lose Visceral Fat, According to Dietitians and Doctors
Losing visceral fat is vital for maintaining overall health, so knowing the foods that help...
Healthy Eating
Why Am I So Gassy? This Is What Your Body Could Be Telling You
Everybody finds themselves expelling gas from their bodies at some point in life. Flatulence is...
Healthy Eating
15 Foods That Can Cause High Blood Pressure, Ranked by Sodium Content
There’s no denying that salt makes our favorite foods tastier but there are foods that...
Drink This, Not That!
Is Coffee Creamer Bad for You?
If you start your day with a piping hot cup of coffee, you’re in good...
Healthy Eating
13 Holiday Foods That Can Cause High Cholesterol, Ranked by Saturated Fat Content
Tis the season to eat, drink and be merry–and to remember that many of your...
Healthy Eating
The Best Eating Habits For Your Gut Health, Say Dietitians
Your gut health should never be ignored. It not only can affect areas of your...
Mind + Body
5 Daily Habits to Age-Proof Your Back, Expert Says
The last thing you want to hear yourself say as you get older is, “Oh,...
Mind + Body
The Health Benefits of Lionel Messi’s Favorite Drink, Yerba Mate
If you’re looking for a healthy drink that’s chock-full of energy and natural healing qualities,...
Healthy Eating
7 Holiday Foods To Avoid If You Have High Blood Sugar, Says Dietitians
If you’re watching your blood sugar this holiday season, seasonal holiday goodies may be a...
Healthy Eating
These Foods May Clog Your Arteries if You’re Eating Them All the Time
Research shows there are foods that may clog your arteries if you’re eating them all...
Healthy Eating
5 Coffee Habits That May Be Shortening Your Life, According to Science
Let’s start with the good news: There are a lot of health benefits to drinking...
Healthy Eating
Do Dairy Foods Really Cause Inflammation? A Dietitian Explains
Finding ways to manage chronic inflammation can be easier said than done, in part, thanks...
Drink This, Not That!
I’m a Dietitian & Here’s Why I Recommend ‘Damp’ Instead of Dry January
During the holiday season, many of us tend to overindulge in sweets, treats, and booze....
Healthy Eating
11 Foods That Can Cause High Cholesterol, Ranked by Saturated Fat Content
The statistics for high cholesterol are alarming, so it’s essential for your health to know...
Healthy Eating
The Best Foods to Fend Off Seasonal Affective Disorder (SAD) Symptoms
If you’re suffering from a “blue Christmas,” try eating fewer candy canes and more pomegranates....
Healthy Eating
Is Tilapia Good for You, or Is This Fish Toxic?
You’d be hard-pressed to find a fish more controversial than tilapia. What was once hailed...
Mind + Body
Is Junk Sleep the Reason You’re Waking up Tired Every Day?
If you wake up and find you’re lethargic and restless, you can possibly blame it...
Healthy Eating
L.A. Doctor’s 4-Ingredient Hangover Cure Is Going Viral: “It Really Works”
Hangovers may seem like a minor inconvenience, but they can actually be dangerous, resulting in...
Healthy Eating
A Healthy Diet Can Benefit Blood Vessels, Study Shows
You’re surely well aware of the fact that your regular eating habits can affect your...
Healthy Eating
Are ‘Detoxing Foods’ a Real Thing? How Your Body Actually Flushes Toxins
“Detoxing” has become a trendy word in the wellness space. As a potential solution for...
Mind + Body
Sharing a Bed With a Light, Restless Sleeper? These Tips Will Help
If you’re a light sleeper, getting solid Z’s is undoubtedly a challenge. And if you...
Weight Loss
5 Major Red Flags It’s Time To Lose Weight, Doctor’s Orders
Weight can be a matter of choice. If you’re not happy when you step on...
Healthy Eating
Here’s Why You’re Always Craving Salt—Plus What To Do About It
Sodium and chloride are two essential electrolytes that combine to make up table salt. Electrolytes...
Restaurants
This 108-Year-Old Louisiana Woman Simply Can’t Get Enough Taco Bell
Centenarians are a good source of recommendations about the diets that will help us mere...
Drink This, Not That!
Is Coffee Bad for You? Dietitians Weigh In
Over the years, a ton of health myths have sprung up around coffee and the...
Healthy Eating
5 Common Food & Drinks That May Be Causing Your Chronic Fatigue
Being tired is quite common for many of us, especially if we are living busy...
Drink This, Not That!
Is Diet Coke Bad for You? A Review of the Evidence
When choosing which soda to drink, you would think a “sugar-free” or “calorie-free” option like...
Healthy Eating
Want a Lean Body Through the Holidays? Adopt These 5 Healthy Habits
The holiday season is upon us, and hopefully, you’re already feeling the cheer. If you...
Healthy Eating
6 Foods Making Your Gut Issues Worse
Gut issues can present themselves in many different ways. Gas, bloating, constipation, diarrhea, and reflux...
Healthy Eating
4 Types of Food & Drinks Quietly Causing Tooth Decay, Says Dentist
When it comes to eating healthy, many of us may overlook our oral health. However,...
