Healthy Eating
15 Warning Signs Your Diet Is Making You Gain Weight, Say Experts
There’s nothing more frustrating than gaining weight when you’re attempting to lose it. But before...
Healthy Eating
Popular Diets That May Cause Lasting Damage to Your Gut, Say Experts
Scientists and dietitians are now learning many of the health benefits of having a healthy...
Healthy Eating
Popular Diets That May Cause Damage to Your Kidneys, Science Says
Finding a diet plan you can stick to is of the essence when you’re trying...
Healthy Eating
Popular Diets Proven To Cause Lasting Damage To Your Body, According To Science
At some point, almost everyone has considered going on a diet for one reason or...
Healthy Eating
10 Celeb Diet Secrets to Looking Forever Young
If anyone knows the tips and tricks for looking young, it’s Hollywood’s finest. And lucky...
Weight Loss
Try This Intermittent Fasting Tip to Lose Stubborn Fat, Expert Says
You’ve probably heard about—or even experimented with—intermittent fasting (also known as time-restricted eating), which can...
Healthy Eating
When It Comes to Dieting, This Is the Most Toxic Belief
Let’s just cut to the chase, shall we? The most toxic belief about dieting is...
Healthy Eating
Your Ultimate Meal Plan for Eating Healthier All Year
In partnership with Wonderful® Pistachios The start of 2021 may be inspiring you to clean...
Healthy Eating
7 Plant-Based Items You Need In Your Kitchen Now
In partnership with Wonderful® Pistachios Choosing plant-based items at the grocery store is easier this...
Healthy Eating
5 Habits That Are Making You More Stressed, According to Science
You’re not alone if you’ve been extra stressed since the COVID-19 pandemic began last year....
Healthy Eating
The Surprising Foods That Tom Brady Never Eats, According to His Personal Chef
On Sunday, Tom Brady made history. At 43 years old, the Tampa Bay Buccaneers quarterback...
Healthy Eating
Happy-Belly Foods that Support Immunity, According to Science
Your stomach is more than a body part that nags you when you’re hungry and...
Weight Loss
8 Rockstars Who Lost a Ton of Weight By Cleaning Up Their Diets
Sure, you may not have legions of fans or Mark Walhberg cheering you on, but...
Healthy Eating
9 Eating Habits That Are Hurting Your Sleep, According to Doctors
Not only can sleep affect your diet, but the opposite is also true—your diet and...
Healthy Eating
Eating Risks to Avoid During COVID, According to the Mayo Clinic
Although the CDC notes that there is no evidence to support the transmission of COVID-19...
Weight Loss
Dangerous Side Effects of Going on a Diet, According to Science
Choosing to go on a diet isn’t a 100% healthy endeavor. After all, if you’re...
Weight Loss
This Diet Is More Effective Than Keto for Fat Loss, New Study Finds
The keto diet has long been touted as one of the best ways to lose...
Weight Loss
5 Simple Diet Changes That Can Help You Lose 10 Pounds
As you probably already know, there are hundreds of different strategies for losing weight. If...
Weight Loss
7 Worst Diet Myths You Need to Stop Believing, According to a Dietitian
The majority of America seems incredibly confused when it comes to nutrition. The bizarre health...
Weight Loss
Dieting Habits That Are Shortening Your Life, According to Science
You really are what you eat. The old adage may be hard to comprehend, but...
Healthy Eating
15 Best Flat-Belly Secrets, According to a Nutritionist
Your days the last few months might have been filled with quarantini cocktails and homemade...
Healthy Eating
10 Benefits of Eating a More Plant-Based Diet
In partnership with JUST Egg If you’re looking to live a longer, healthier, and happier...
Healthy Eating
14 Best Diets For Weight Loss in 2021, According to Experts
It’s officially 2021, which lends the opportunity to start the new year with a fresh...
Healthy Eating
Side Effects COVID Has Had on Your Diet, According to Data
It’s been a big year for change. With the COVID-19 lockdown, many of us have...
Healthy Eating
7 Healthy Diet Changes That Improve Your Memory
Unless you’re one of the lucky ones who have been blessed with a photographic memory,...
Healthy Eating
Skipping These Foods Can Be Dangerous for Your Mental Health, Study Says
A new study revealed that raw fruits and vegetables are not just good for you...
Healthy Eating
The 6 Best Diets That Will Make You Live Longer, Say Dietitians
As we look forward to 2021, many of us have started to think about New...
Weight Loss
The Healthiest Diets of 2020, According to Experts
It goes without saying that there are a ton of diets out there. From the keto...
Healthy Eating
20 Health Issues That Are a Sign of a Bad Diet
We usually associate a “bad diet” with belly fat, but there’s a surfeit of serious...
Healthy Eating
The Unhealthiest Diets of 2020, According to Experts
Eating a balanced, healthy diet is important for looking and feeling your best throughout your...
