Healthy Eating
This Diet Reduces Heart Risks for Those With Hypertension, Says Study
If you have been diagnosed with high blood pressure, aka hypertension, you’re not alone: According...
Healthy Eating
The One Nutrient You Are Probably Missing for Brain Health (and Foods That Have It)
Trying to keep your brain health in check is a no-brainer (pun intended). Since having...
Healthy Eating
6 Foods That Heal Your Body
Even if laughter is, as they say, the best medicine, when you have diabetes, the...
Healthy Eating
This Eating Habit May Drastically Reduce the Risk of Fatal Parkinson’s Disease
Parkinson’s disease (PD) may be an issue that stems from the health and function of...
Groceries
The 7 Best Keto-Friendly Baking Mixes to Buy
People may start the ketogenic (keto) diet for various reasons; you’re trying to lose weight,...
Healthy Eating
4 Eating Habits That Can Trigger Hormonal Imbalance
Hormones: they’re not just for teenagers! Often called “chemical messengers,” hormones send signals to various...
Healthy Eating
Can Your Diet Make You More Attractive to Mosquitos?
I’m a mosquito magnet. I am one of those people that if I’m out on...
Healthy Eating
Are Plant-based Meat Alternatives Really Healthier Than Meat?
Over recent years you have likely seen an explosion of meat alternatives on the market,...
Healthy Eating
4 Signs It’s Time To Stop Dieting
Whether you’re trying to lose weight, build muscle, or simply develop healthier eating habits to...
Healthy Eating
What the Research Says About the Effect of Eggs on Your Cholesterol
It’s true that whole eggs are high in cholesterol. It’s also true that high blood...
Healthy Eating
4 Best Fruits To Slow the Aging Process
Want to be healthier and look and feel younger? You can! There’s a lot you...
Healthy Eating
What Science Says About the Eating Habits That Lead to Heart Disease
Heart disease is a growing problem. According to the International Journal of Molecular Science, heart...
Healthy Eating
This Is the Best Eating Habit for Type 2 Diabetes, New Study Says
Living with Type 2 Diabetes forces many people to adjust their lifestyle and eating habits....
Mind + Body
The Worst Wellness Myths To Stop Believing Right Now, Says Expert
While scrolling through your Facebook, Instagram, or TikTok feed, you’ve likely encountered some sort of...
Healthy Eating | Restaurants
7 Things You Should Never Order at Hooters
Hooters has developed a notorious reputation over the years, due in part to its wide...
Healthy Eating
The #1 Fruit To Eat Daily for Lower Cholesterol, New Study Says
There are plenty of reasons to add blueberries, bananas, and tangerines to your diet, but...
Healthy Eating
The #1 Worst Eating Habit Shortening Your Life, New Study Finds
When you reach for the shaker and sprinkle some salt over your meal, you might...
Healthy Eating
The #1 Worst Eating Habit For Fatal Prostate Cancer, New Study Suggests
​​Prostate cancer has touched many lives due to the fact that it’s one of the...
Weight Loss
The 6 Best Foods To Reduce Belly Fat After 50
While getting rid of those extra pounds standing between you and your jeans fitting comfortably...
Healthy Eating
The #1 Best Eating Habit for Kidney Disease, Says Science
Kidney disease is a growing problem in the United States, and many people are experiencing...
Healthy Eating
This May Be the #1 Worst Diet for Colorectal Cancer, New Study Suggests
If you eat a lot of salty snacks, sweet treats, and red meat, then there’s...
Healthy Eating
Don’t Worry—You Can Still Eat These Foods When You’re Trying To Lose Weight
When you think about dieting, you focus on eating foods that are healthy for you,...
Celeb News
6 Healthy Habits Mariah Carey Follows To Feel Great at 53
Mariah Carey looks as stunning as ever in her latest Instagram post. At 53 years...
Celeb News
The #1 Eating Habit Jennifer Aniston Swears by To Look Amazing in Her 50s
From her huge role as Rachel Green in Friends to making moves on the big...
Healthy Eating
The #1 Supplement for Depression, New Study Recommends
In 2020 alone, an estimated 21 million adults in the United States had experienced at...
Healthy Eating
The #1 Best Diet To Lower Breast Cancer Risk, New Study Suggests
When it comes to the best eating habit to lower your risk of cancer, opting...
Healthy Eating
4 Dangerous Side Effects of Having a Restrictive Diet
A restrictive diet includes anything that is a fad diet; it’s a diet that lures...
Healthy Eating
13 Popular Foods You Should Never Eat In the Morning, According to Dietitians
Starting your day with a healthy, nutritious breakfast will not only keep you fueled throughout...
Healthy Eating
7 Eating Habits To Steal From the World’s Longest Living People
Living to 90, 100, and beyond with your brain and body still working relatively well...
Weight Loss
This Diet Helped People Lose 13 Pounds in 4 Months, Finds New Study
When it comes to losing weight, there are various options regarding meal plans and eating...
