Replacing your morning cup of Joe with yerba mate tea may help enhance focus and boost productivity.
Limiting or avoiding these foods may help you feel more energized while minimizing some of the symptoms.
There are plenty of beverages that can boost your body into high gear.
If you skip cream and sugar, you're going to want to read this.
Here's what left me energized, what put me to sleep, and what gave me the jitters.
These foods may give you a necessary energy boost in your later years.
You may want to get your caffeine fix elsewhere.
Drinking a cup of java every day can have both positive and negative effects.
The benefits of caffeine may not outweigh what these sugary, pick-me-up can do to your digestive system.
Eliminating energy drinks may have some of these welcomed side effects.
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