If you skip cream and sugar, you're going to want to read this.
Here's what left me energized, what put me to sleep, and what gave me the jitters.
These foods may give you a necessary energy boost in your later years.
You may want to get your caffeine fix elsewhere.
Drinking a cup of java every day can have both positive and negative effects.
The benefits of caffeine may not outweigh what these sugary, pick-me-up can do to your digestive system.
Eliminating energy drinks may have some of these welcomed side effects.
This drink may give you a boost when you're low on energy.
There are plenty of energizing alternatives to a piping hot cup of Joe.
Stay energized during the day by steering clear of these beverages.
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