exercise - Page 66

10 Best Triceps Exercises To Banish Flab Behind Your Arms

One of the most common challenges I see among my clients is unwanted flab on...

fit woman doing tricep kickback, concept of triceps exercises for arm fat

10 Daily Free Weight Exercises To Improve Balance & Mobility

Finding a workout routine that sculpts your physique while enhancing your balance and mobility is...

mature man doing dumbbell exercise, concept of free weight exercises to improve balance

A Trainer’s Go-to Exercises To Lose 10 Pounds This Year

If indulging in festive treats and beverages this recent holiday season didn’t do your waistline...

dumbbell squats, concept of exercises to lose 10 pounds after the holidays

Want To Lose Stubborn Belly Fat? Here’s How Heavy Your Weights Should Be

Weight loss, particularly targeting stubborn belly fat, is a common motivation for hitting the gym....

woman lifting dumbbells, concept of how heavy weights should be to lose belly fat

5 Best At-Home Workouts to Strip Away ‘Turkey Wing’ Fat

Many of my clients are on a mission to banish those dreaded “turkey wing” arms....

woman doing tricep dips, concept of at-home workouts to melt turkey wing arm fat

Here’s How Many Days a Week You Need to Exercise for Results

When my clients embark on fitness journeys, they often have a common question in mind:...

happy woman lifting weights, concept of how many days a week to exercise for results

10 Best Exercises To Melt Inches off Your Waist

Achieving a trimmer waistline goes beyond just aesthetics; it also plays a crucial role in...

woman doing side plank, concept of exercises to melt waist fat

The #1 Daily Workout for Men To Build ‘Boulder Shoulders’

When it comes to sculpting an impressive physique, well-developed shoulders are often a key component....

man overhead barbell press, concept of workout for men to build boulder shoulders

Want to Look 10 Years Younger? Try These 10 Exercises

When you read your favorite online magazines, there are plenty of enriching articles providing go-to...

fit mature woman lifting dumbbells, concept of exercises to look younger

Here’s How Often You Really Need To Do Cardio To Lose Belly Fat

Belly fat is a common concern for many of my clients seeking to improve their...

middle-aged woman running outdoors, concept of how often to do cardio to lose belly fat

11 Strength Exercises To Regain Muscle Mass as You Age

Aging can be beautiful and challenging at the same time. With age comes much wisdom...

mature man lifting weights, concept of strength exercises to regain muscle mass

5 Best Morning Strength Workouts To Boost Weight Loss

Embarking on a weight-loss journey involves a combination of a balanced diet and effective workouts....

woman doing dumbbell lunges, concept of morning strength workouts for weight loss

The #1 Best Lifting Routine To Help You Drop Weight Fast

Embarking on a weight-loss journey often involves a combination of cardiovascular exercises, a well-balanced diet,...

woman doing barbell squats, concept of lifting workout to lose weight

5 Best Workouts To Regain Your Balance

Balance, often an underestimated facet of overall fitness, plays a pivotal role in our daily...

woman doing downward dog in park, concept of workouts to regain balance

10 Exercises To Help You Tackle the Dreaded ‘Midriff Bulge’

Sometimes, the clearest reminder of your current physique happens when you look down. That’s right,—I’m...

middle-aged woman doing reverse lunges, concept of exercises for midriff bulge

5 Best Ab Workouts for Beginners

Embarking on your fitness journey to sculpt a strong core doesn’t have to be overwhelming....

woman doing crunches, concept of ab workouts for beginners

Here’s How Often You Should Lift Weights if You Want Bigger Muscles

The pursuit of larger muscles often centers around weightlifting, a cornerstone of effective resistance training....

muscular man lifting dumbbell, concept of how often to lift weights to build muscle

7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age

Aging gracefully and staying fit, strong, and healthy calls for just the right diet and...

69-year-old yoga instructor doing yoga exercises, split image, concept of yoga exercises to look younger

I Tried the Viral ’12-3-30’ Workout for a Week & My Glutes Feel the Burn

If you’re into trying viral fitness trends, you’ve likely heard all about the 12-3-30 treadmill...

woman incline walking workout, concept of viral 12-3-30 treadmill workout

9 Best Floor Exercises To Improve Your Muscular Endurance as You Age

As you age, your body changes quite a bit. But if you want to age...

man doing pushup, plank hold, concept of exercises to improve muscular endurance

5 Best Strength Workouts To Shrink & Tone Love Handles

Love handles, those stubborn pockets of excess fat around the waistline, can be a source...

woman doing russian twist, concept of strength workouts to shrink love handles

25 Pro Tips for Walking to Lose Weight

Walking is a favorite form of exercise for many people, and it’s easy to see...

mature woman walking outdoors, concept of walking for weight loss

10 Best Exercises To Improve Your Muscular Endurance as You Age

Getting older is no walk in the park. Between stiff joints, sore muscles, and nagging...

man doing tricep dips, concept of exercises to improve muscular endurance

5 Best Workouts To Fight Winter Weight Gain

As the winter season continues, many of my clients find themselves facing the daunting challenge...

plank knee to elbow exercise, concept of workouts to fight winter weight gain

5 Best Workouts to Tone Your Body From Every Angle

If you’re looking to lose fat and get toned, strength training is the name of...

toned woman with dumbbells, concept of workouts to tone your body from every angle

The #1 Daily Workout To Improve Your Endurance

I often remind my clients that endurance is a crucial aspect of fitness. Adding a...

man running outdoors, concept of daily workout to improve endurance

5 Most Effective At-Home Workouts for Weight Loss

Achieving weight loss and maintaining a healthy lifestyle doesn’t always require a gym membership. I...

woman doing plank exercise, concept of at-home workouts for weight loss

The 5-Minute Workout To Banish Flabby Arms

And just like that, it’s 2024! The new year is upon us, which means you...

woman doing dumbbell workout for arm flab

The #1 Strength Workout To Speed Up Belly Fat Loss

It’s a question as old as time: “What’s the best way to lose fat: cardio...

TRX exercise, concept of strength workout for belly fat loss

7 High-Protein Foods a Female Trainer Eats To Stay Fit

As a trainer and an active mama of two (who is also breastfeeding), it is...

high-protein foods split image, green smoothie and avocado toast

Prev Next