You just have to focus on this one thing.
Here's a hint: you're not eating enough already!
And are nowhere close to getting.
Spoiler alert: Yes.
Add this carb to your diet ASAP!
And no, it's not protein.
Most of us don't eat enough fiber—until now.
What you need to know about this functional fiber.
A registered dietitian explains the difference.
They're a seriously nutrient-rich superfood.
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