What’s the Difference Between Soluble and Insoluble Fiber?

A registered dietitian explains the difference.

What’s the Difference Between Soluble and Insoluble Fiber?

Here’s Why You Should Add Beets to Your Diet

They're a seriously nutrient-rich superfood.

Here’s Why You Should Add Beets to Your Diet

What Is Zucchini, and Why Should You Eat It?

You can do way more than just spiralize it, too.

cooked zucchini

The Best Low-FODMAP Foods (and What Foods to Avoid)

Our exclusive guide to high and low-FODMAP foods.

The Best Low-FODMAP Foods (and What Foods to Avoid)

20 Easy Ways to Add Fiber to Your Diet

Hummus, popcorn, and avocado? Yes, please!

Oats and berries

What Happens When You Don’t Eat Enough Fiber

Here's a hint: you're not eating enough already!

20 Different Ways to Eat 28 Grams of Fiber a Day

This guide makes meal-prepping a whole lot easier.

20 Different Ways to Eat 28 Grams of Fiber a Day

22 Foods Pretending to Be Other Foods

Jackfruit can be your new "BBQ pork."

22 Foods Pretending to Be Other Foods

43 Fiber Rich Foods For a Healthy Diet

Your definitive list for fiber-rich foods

43 Fiber Rich Foods For a Healthy Diet

30 Foods With More Fiber Than an Apple

Find your new favorite source of fiber...

30 Foods With More Fiber Than an Apple