What Is Chicory Root? The Fiber-Rich Food You're Seeing Everywhere

What you need to know about this functional fiber.

Chicory root
Vegetarian vegan meal prep with vegetables beans salad olives hummus

What's the Difference Between Soluble and Insoluble Fiber?

A registered dietitian explains the difference.

high fiber foods

Here's Why You Should Add Beets to Your Diet

They're a seriously nutrient-rich superfood.


What Is Zucchini, and Why Should You Eat It?

You can do way more than just spiralize it, too.

cooked zucchini

The Best Low-FODMAP Foods (and What Foods to Avoid)

Our exclusive guide to high and low-FODMAP foods.

High and low fodmap food examples

20 Easy Ways to Add Fiber to Your Diet

Hummus, popcorn, and avocado? Yes, please!

Oats and berries

What Happens When You Don't Eat Enough Fiber

Here's a hint: you're not eating enough already!

20 Different Ways to Eat 28 Grams of Fiber a Day

This guide makes meal-prepping a whole lot easier.

Chicken veggie sheet meal

22 Foods Pretending to Be Other Foods

Jackfruit can be your new "BBQ pork."

Mango margarita fruit jerky