One Major Effect of Eating Prunes, Says Dietitian

Here's why you should "up" your prune game.

One Major Effect of Eating Avocados, Says New Study

Believe it or not, eating fat burns fat.

Dangerous Signs You're Not Eating Enough Fiber

Here's a hint: You're probably not eating enough.

Secret Effects of Eating Peaches, Says Science

These tasty fruits can benefit your body health.

Secret Side Effects of Eating Beans, Says Science

These legumes pack a long list of benefits.

One Major Effect Fermented Foods Have on Your Health, Says New Study

A new study reveals their anti-inflammatory effects.

One Major Side Effect of Eating Pizza, Says Dietitian

You could be adding stress to your heart.

What Happens To Your Body When You Eat Peas

Tiny but mighty, peas offer great health benefits.