Fitness Test

If You Can Do This Many Jump Squats in One Minute, Your Conditioning Is Next-Level

Conditioning determines how long you can sustain effort, how quickly you recover, and how well...

Male crossfit coucher motivating woman on her workout routines. Sporty girl and man workout box jump crossfit routine at the gym. Young fitness woman with man crossfit workouts

If You Can Do This Many Push-Ups After 55, Your Upper Body Is Stronger Than 80% of Peers

Upper body strength shapes how well you handle the physical demands of daily life after...

Fit woman doing pushup exercise during home workout

If You Can Master These 4 Standing Exercises at 60, You’re Fitter Than Most 50-Year-Olds

Fitness after 60 isn’t about heavier weights or longer sessions. It’s about functional strength, balance,...

Young lady doing squats with raised arms indoors, engages in domestic workout routine, strengthening her muscles with aerobics and pilates exercises in her living room interior

If You Can Do This Many Squats After 55, Your Lower Body Strength Is Exceptional

Lower body strength tells a deeper story than most people realize. It reflects how well...

A retired man squats in the gym, he is cheerful and in good physical shape. If You Can Complete These 4 Standing Exercises After 60, You're Fitter Than Most. Cover

If You Can Complete These 4 Moves at 60, Your Body’s Stronger Than Your Age

Let’s be real: Aging has a reputation problem. It’s a misconception that, after 60, your...

Fit man doing push ups exercise at outdoor gym. Core body workout athlete planking or doing pushup on grass.

If You Can Do This Many Pushups After 45, Your Upper Body Strength Is Elite

After 45, upper-body strength doesn’t fade because of age alone. It slips when pressing strength,...

Young beautiful woman doing pushups in the gym. Girl wearing sportwears clothes.

If You Can Walk This Many Steps in 10 Minutes, You’re in Peak Cardio Shape at Any Age

I’ve worked in the fitness industry for over 40 years, as a personal trainer and...

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If You Can Master These 4 Movements After 50, Your Body Is Stronger Than Most 40-Year-Olds

“Challenge” and “motivation” are two words that most fitness enthusiasts can’t get enough of. The...

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If You Can Finish This 7-Minute Bodyweight Test After 60, You’re in Peak Shape

Staying fit after 60 has less to do with how much weight you can lift...

Middle age musical build beautiful woman doing plant on the yoga mat outdoors in urban area park. Core exercise workout.

If You Can Complete These 3 Exercises Without Stopping After 50, Your Endurance Is Exceptional

Endurance after 50 is a different game than when you were younger. It’s no longer...

Full size body length fitness vivid elderly gray-haired bearded man 40s years old in headband khaki t-shirt look aside doing side squat isolated on plain pastel light purple background studio portrait

If You Can Master This One Pushup Variation After 50, Your Upper Body Strength Is Elite

Upper-body strength after 50 separates quickly between those who train with intention and those who...

Active asian mature man standing in plank pose or doing push ups on mat at home and smiling at camera. Active korean male leading active lifestyle, exercising indoors

If You Can Complete These 3 Pushup Variations After 50, You’re Stronger Than 80% of Your Peers

Building upper-body strength after 50 requires more than casual effort, especially when daily life demands...

Mature woman working strength training push ups against sky with copyspace.

If You Can Do These 4 Chair Exercises Without Resting After 55, Your Strength Is Exceptional

Over 55, things can sometimes look different in our fitness programs. Chairs can provide a...

Squat Employee Doing Bulgarian Split Squat Exercise In Office

If You Can Do This Many Lunges After 50, Your Leg Strength Is Top-Tier

If you don’t include lunges in your regular workout rotation, you should reconsider your plan....

6 Daily Exercises To Melt Lower Belly Fat After 50

Stubborn belly fat after 50 can feel impossible to lose. You might be doing everything...

Woman performing dead bug exercise lowering opposite arm and leg for functional core training

If You Can Hold a Plank This Long After 50, Your Core Is Stronger Than Most Athletes

Core strength becomes more essential than ever as you age, promoting good posture, balance, and...

Portrait shot of attractive middle aged woman doing plank exercises on yoga mat in the fitness studio.

If You Can Complete These 4 Exercises Without Stopping After 50, Your Body Strength Is Exceptional

Getting older doesn’t have to mean getting weaker—but it does require paying attention. I’ve worked...

Sporty woman stretching leg muscles with standing single knee to chest stretch

If You Can Do This Many Burpees After 45, Your Fitness Level Is Elite for Any Age

Burpees remain the great equalizer of fitness tests. They demand strength from the floor to...

Movement sequence of a latin sporty woman showing how to do a burpee during cross-training exercises

If You Can Master These 4 Standing Moves at 60, You’re Fitter Than Most 40-Year-Olds

Challenging yourself at the gym is an excellent way to stay motivated and reach your...

Beautiful young woman practices yoga asana Gomukhasana - Cow face pose at the yoga studio.

If You Can Do These 5 Exercises After 50, Your Biological Age Is 10 Years Younger

They never measure biological age when you walk into the gym or step onto a...

Happy,Smiling,Mature,Middle-aged,Woman,With,Gray,Hair,Does,Plank

If You Can Do This Many Pushups Without Stopping at 55, Your Fitness Is Elite

Your pushup count delivers one of the clearest snapshots of upper-body strength after 55. This...

Age is just a number to a man with grey hair doing pushups in a gym.

If You Can Complete These 3 Morning Exercises After 55, You’re Stronger Than Most People Your Age

Waking up with stiff joints and tight muscles becomes increasingly common as we age. Our...

Young hispanic woman smiling confident stretching at sport center.

If You Can Do These 4 Bodyweight Moves After 65, Your Core Is Stronger Than Most

Core strength after 65 shows up in the moments that don’t look like exercise—standing tall...

Fit young woman performing a one arm plank on a yoga mat in a sunny park

If You Can Hold a Plank This Long After 50, Your Core Is Stronger Than Most

Your core does far more than shape your midsection. It controls posture, transfers force between...

Mature woman, plank and gym on floor with balance for strong core muscle with vision for wellness. Person, training and workout for abdomen, stomach and challenge for development at fitness club

If You Can Complete These 3 Morning Exercises After 55, You’re Stronger Than Most People Your Age

Waking up with stiff joints and tight muscles is something most people over 55 know...

A portrait of bald senior man doing pushups exercise in the gym. People, healthcare and lifestyle concept

If You Can Do This Many Pushups After 45, Your Upper Body Strength Is Top-Tier

Strong upper-body control grows more valuable after 45, especially when shoulders tighten, posture changes, and...

Young fitness woman is exercising and doing push-ups in the gym

If You Can Hold This Core Position for 90 Seconds After 50, You’re Stronger Than Most

It’s tough to find a fitness test that can reveal your true strength in under...

Sporty middle-aged caucasian woman standing in plank position using laptop for training at home

If You Can Master These 4 Standing Moves at 60, You’re Fitter Than Most 40-Year-Olds

If you’re 60 and don’t have standing moves in your workout rotation, you should consider...

Balancing exercise outdoors. Mature woman standing on one leg, exercising balance

If You Can Do These 3 Chair Movements After 60, Your Leg Strength Is Elite

Getting up from a low couch or rising from a restaurant booth without grabbing the...

Middle age man smiling confident stretching at sport center

If You Can Do This Many Pushups After 50, Your Upper Body Is Elite

Pushups don’t lie. After 50, you can tell a lot about someone’s strength, joint health,...

Woman doing incline push-ups on a bench in an outdoor gym, focusing on strength and endurance during her fitness routine in an urban park

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