Fitness Test

If You Can Do This Many Pushups in a Row After 60, You’re Stronger Than Most

Most people over 60 want upper-body strength that helps them move with confidence. Strong arms...

Full length of senior sportsman doing pushups on stadium.

4 Bodyweight Tests Every Man After 50 Should Be Able to Pass

After 50, strength becomes less about the weight on the bar and more about how...

Warming-up muscles exercises before training. Man in sportswear, running athlete doing ATG split squat before training outdoors. Concept of sport, active and healthy lifestyle, competition, marathon

If You Can Do This Many Pushups in 30 Seconds After 50, Your Fitness Is Elite

Strength after 50 doesn’t happen through luck or shortcuts. It comes from consistent movement, smart...

If You Can Do This Many Pushups in 30 Seconds After 50, Your Fitness Is Elite

If You Can Do This Many Pull-Ups Without Stopping, Your Upper Body Is Stronger Than 90% of People

Are you a fan of pull-ups? If not, you may want to consider adding them...

strong young man making exercises on the horizontal bar outdoor

If You Can Do This Many Pushups, You’re Stronger Than Most People Your Age

Pushups are a classic bodyweight exercise—for good reason. They’re simple yet provide a solid challenge...

Black fit woman doing pushups on urban floor. Young female working out in the street.

If You Can Do These 5 Exercises After 50, You’re in Better Shape Than Most

Getting up from the floor isn’t as easy as it used to be. Maybe you’ve...

Example,Of,Performing,Hatha,Yoga,Asana.,Amateur,And,Professional,Girl

If You Can Complete This 30-Second Exercise, Your Upper-Body Strength Is Decades Younger

It’s a common fitness goal to build a strong, resilient upper body—one that helps you...

Push-ups fitness woman doing pushups inside. Fit female sport model girl training crossfit on pink mat

If You Can Do This Many Lunges Without Stopping After 60, Your Leg Strength Is Exceptional

Crossing 60 doesn’t mean losing your edge, it means training smarter. Strength after this point...

Legs stretching. Sporty senior lady doing lunges at home, empty space

If You Can Hold This Core Position for 2 Minutes, Your Abs Are Stronger Than Most After 40

Proper core training can help alleviate back pain, improve balance and stability, and enhance posture—all...

Fit mature couple warming up on the grass on a sunny day

If You Can Master These 3 Chair Exercises After 60, Your Body Is Better Than Most

Strength, balance, and control don’t disappear with age. They simply require a little more attention...

Elderly man practicing yoga asana or sport exercise for legs and hands on chair

6 Standing Exercises That Build More Core Strength Than Planks After 45

If you haven’t been exercising regularly (or at all), the thought of getting down on...

Resistance band exercises with fabric elastic equipment. Crab walk squat exercise fit Asian fitness woman training at home.

If You Can Do This Many Squats After 50, You Are in Great Shape

Your 50s come up pretty fast in life. If you’ve taken good care of yourself,...

Mature Senior Man Exercising Doing Squats

If You Can Do This Many High Knees in 60 Seconds After 50, You’re in Great Shape

The high knees test might look simple, but it’s one of the most revealing indicators...

Motivation for sports cardio training people a man and a woman in sportswear. Two joggers in bright athletic wear performing high knees by the waterfront, smiling and enjoying the sunny day.

If You Can Do This Many Sit-Ups After 55, Your Core Beats Most People Your Age

Sit-ups may seem old-school, but they remain one of the most straightforward and revealing measures...

Woman smiling at the camera while doing crunches in a group of various ages.

If You Can Complete These 3 Movements After 50, You’re Stronger Than Most

You’ve crossed 50, and strength no longer happens by accident, it’s earned through deliberate movement,...

Young beautiful woman in sportswear doing plank. Caucasian girl trainer performs the plank exercise on one straight arm, with the other arm touching the opposite shoulder.

If You Can Complete These 3 Bodyweight Exercises After 50, You’re Stronger Than Most

Strength doesn’t fade because of age; it fades when you stop challenging it. The body...

Female fitness athlete stretching her legs on the bridge

If You Can Hold This Position for 60 Seconds After 50, Your Strength Is Exceptional

It’s quite common for fitness enthusiasts to want to know how strong they are. There...

A fit, mature woman with short grey hair flexes her muscles against a pink isolated background, displaying strength and vitality.

If You Can Do This Many Pushups After 50, Your Upper Body Strength Is Elite

Pushups are a simple yet incredibly reliable test of upper-body muscular endurance and strength, says...

Strong caucasian man does push-ups while looks at camera in a dark gym.

If You Can Master These 4 Bodyweight Movements After 50, You’re Stronger Than Most

Strength after 50 isn’t built through machines or heavy gym sessions, it’s built through body...

Full length photo of adorable positive lady wear sporty outfit stretching legs smiling indoors home studio

If You Can Complete This Many Pushups Without Stopping After 45, You’re Stronger Than Most

Pushups are one of the best tests of real-world strength and fitness. This bodyweight exercise...

Senior man and woman on sportswear performing push-ups side by side on pink yoga mats in gym. Fitness at any age. Concept of elderly people, sport, active lifestyle, health

Over 50? If You Can Do These 4 Drills, Your Body Strength Is Elite

Developing elite body strength often becomes an afterthought when we hit the big 5-0. When...

Senior couple, smiling, mature man and woman doing plank exercise together outdoors in park on yoga mat. Fitness, sport concept

If You Can Master These 5 Simple Standing Moves After 60, Your Body Age Is Elite

The true test of youth isn’t the candles on your birthday cake, but more so,...

Smiling active senior couple holding water bottles, drinking and jogging together in the park

If You Can Do These 5 Quick Movements After 60, You’re Better Than Most

Staying quick on your feet after 60 reflects more than good fitness, it shows your...

mature man doing side lunges, demonstrating exercise habits to slow muscle aging

If You Can Hold This Simple Plank After 50, Your Core Strength Is Elite

A strong core serves as the foundation of essentially everything you do, from bending down...

If You Can Hold This Simple Plank After 50, Your Core Strength Is Elite

If You Can Complete These 4 Standing Exercises After 60, You’re Fitter Than Most

As we age, everyday movements like getting out of a chair, walking up stairs, or...

A retired man squats in the gym, he is cheerful and in good physical shape. If You Can Complete These 4 Standing Exercises After 60, You're Fitter Than Most. Cover

If You Can Complete These 3 Floor Exercises After 65, Your Core Is Stronger Than Most

Staying strong after 65 carries a whole new meaning. Rather than focusing on how much...

woman doing hollow body hold exercise

If You Can Complete These 7 Standing Exercises Without Resting, Your Strength Is Top-Tier After 50

As you age, the natural loss of lean muscle becomes more of a glaring reality—especially...

middle-aged woman doing dumbbell exercise outdoors, concept of free weight workouts to regain muscle mass

If You Can Hold These 4 Bodyweight Positions After 50, You’re Fitter Than Most Gym-Goers

When it comes to fitness after 50, raw strength is only part of the picture....

Fitness woman in sports clothing. Sexy young beautiful model athlete doing fitness workout. Female in the street at sunny day. Stretching out before training. Doing plank wall sit exercise. If You Can Hold These 4 Bodyweight Positions After 50, You're Fitter Than Most Gym-Goers. Cover

If You Can Master These 4 Moves After 50, You’re Stronger Than Most

As you enter your 50s and beyond, balance isn’t only about being stable on your...

Female trainer standing performs the exercise of the concept of the leg bent at the knee. A girl in black shorts and top performs athletic exercises, drawing attention to the sport. If You Can Master These 4 Moves After 50, You're Stronger Than Most. Cover

If You Can Master These 5 Bodyweight Movements After 55, You’re Stronger Than 90% of Your Peers

Strength after 55 isn’t about lifting the heaviest weights or chasing personal records in the...

Happy fit senior woman standing in side plank, training on yoga mat in living room, using laptop, watching tutorial or working out with trainer. Master These 5 Bodyweight Movements After 55 and You're Stronger Than 90% of Your Peers. Cover

Next