Fitness Test

If You Can Hold These 3 Bed Positions After 65, Your Core Is Top-Tier

After working in the fitness industry for over 40 years, and running TRAINFITNESS for the...

Middle age woman smiling confident training abs exercise at sport center

If You Can Hold a Wall Sit for This Long After 55, Your Leg Strength Is Top 10%

Leg strength after 55 shows up everywhere: how easily you stand up, how confident you...

Beautiful Asian women doing "wall sit" exercise.

If You Can Complete These 4 Standing Drills at 50, Your Fitness Is Elite

If you’re an exercise enthusiast, you may be a fan of benchmarks. After all, benchmarks...

Side view of adult woman in tight black sportswear using fitness band and walking in half squat. Muscular gorgeous athlete training legs on blue mat in big empty hall with handrails, hi tech interior.

If You Can Do This Many Squats After 60, Your Lower-Body Power Is Elite-Level

Squats are one of the most powerful exercises you can add to your routine after...

Beautiful woman working out doing squats in summer park.

If You Can Do This Many Pushups Without Stopping at 65, You’re Fitter Than Most 45-Year-Olds

Knowing how strong you are for your age is important information. After all, muscle strength...

fit sporty woman doing push up exercises outdoors on a boardwalk.

If You Can Do This Many Pushups After 60, Your Upper Body Is Stronger Than 90% of Peers

Upper-body strength after 60 tells a much bigger story than arm size or gym performance....

Athletic attractive woman wrung out in gym. Training concept, sport, workout process

If You Can Master These 3 Standing Moves After 55, You’re Fitter Than Most 40-Year-Olds

Reaching the age of 55 brings on many changes, and staying in shape becomes a...

Fit woman doing squats with fitness elastic band at home

If You Can Hold This Position for 30 Seconds After 65, Your Core Stability Is Top-Tier

I’ve worked in the fitness industry for the majority of my life, as a personal...

Young woman doing fitness training at home and walking high knees

If You Can Do These 4 Chair Movements Without Stopping After 55, Your Core Strength Is Exceptional

If you’re looking to maximize your fitness routine, you don’t need a pricey gym membership...

Young woman exercising with chair on white background. Home fitness

If You Can Complete These 3 Exercises in 60 Seconds After 60, Your Fitness Is Top-Tier

Fitness after 60 reveals itself in short, demanding moments. Standing up quickly, climbing stairs without...

Middle age sporty couple standing before do exercise at gym doing ok gesture with hand smiling, eye looking through fingers with happy face.

If You Can Do This Many Sit-ups After 55, Your Arm Core Endurance Is Elite

Core strength gets plenty of credit for protecting your back and improving posture, but core...

Active couple in sportswear doing home workout - man holding woman's legs assisting her while doing sit ups

If You Can Do This Many Squats After 55, Your Leg Endurance Is Elite

Leg strength gets plenty of attention as we age, but leg endurance often tells the...

A woman, energized in sportswear, embraces strength training with parkside squats.

Over 60? If You Can Perform These Four Core Moves, Your Strength is Exceptional

Do you have a strong core? If you are over 60 and don’t know the...

Mature woman, plank and exercise on gym floor with balance for core muscle with vision for wellness. Person, training and workout for abdomen, stomach and challenge for development at fitness club

If You Can Hold These 3 Standing Exercises After 50, Your Balance Is Exceptional

Balance training is an underrated form of exercise that becomes more essential than ever as...

Middle age woman smiling confident training yoga at park

If You Can Do This Many Crunches After 55, Your Core Strength Is Elite

Core strength after 55 says a lot more about your body than most people realize....

Wellness And Pilates Concept. Smiling Fit Lady Wearing Blue Sports Bra And Leggings Doing Crunches Holding Legs On Swiss Fitness Ball. Cheerful Female Training On Yoga Mat In Living Room

If You Can Do This Many Squats in 60 Seconds After 55, Your Leg Strength Is Elite

Lower body strength sits at the center of how well your body functions after 55....

side view of cheerful middle aged woman in sportwear and headphones doing squat on mat at home

If You Can Do This Many Pushups After 50, Your Arm Strength Is Top 10%

Upper body strength becomes increasingly important after 50 because it supports far more than gym...

Active mature couple doing pushups. Isolated on white

If You Can Do This Many Step-Ups After 55, You’re in Better Shape Than Most Gym-Goers

Let’s be real: Step-ups don’t look impressive. There’s no barbell, no cables, no heavy weights...

group of people working out with steppers in gym

If You Can Complete These 4 Morning Exercises Without Rest After 60, Your Endurance Is Top-Tier

Endurance after 60 shows up in subtle ways. Standing without leaning, walking without frequent stops,...

Smiling athletic woman performing chair squat exercise at home u

If You Can Complete These 3 Hip Movements Without Stopping at 55, Your Mobility Is Exceptional

I’ve been in the fitness industry for 40 years and have run TRAINFITNESS, the UK’s...

An excited woman in vibrant yellow activewear and leggings poses with hands on hips, embodying an optimistic and active lifestyle. The warm background enhances her joyful mood.

If You Can Do This Many Squats After 50, Your Leg Strength Is Elite

Lower-body strength after 50 is one of the strongest predictors of long-term mobility, independence, and...

Mature Senior Man Exercising Doing Squats

If You Can Do This Many Lunges After 60, You’re Fitter Than Most 45-Year-Olds

Lower-body strength after 60 tells a much clearer story than scale weight or gym numbers....

Smiling senior woman in headphones stretching her legs on a paved walkway, exercising outdoors in an urban environment with modern buildings in the background, promoting active aging and well-being

If You Can Master These 4 Standing Exercises at 55, You’re Stronger Than Most 45-Year-Olds

Having solid strength is truly everything as you age. It determines what daily life will...

Standing Office Yoga Workout And Workout Near Business Computer

If You Can Hold These 4 Standing Positions After 55, Your Core Strength Is Elite

Working on building a strong core is a common goal—and a wise one. After all,...

Strong woman workout with resistance band. Side view of young female using stretch bands.

If You Can Complete These 3 Standing Moves at 55, You’re Stronger Than Most 40-Year-Olds

Strength after 55 doesn’t disappear, it becomes harder to measure. Gym numbers lose relevance when...

Sport, fitness and healthy lifestyle concept. Mature woman doing exercises with dumbbells at home. How to stay healthy in quarantine.

If You Can Master These 4 Chair Exercises at 65, You’re Fitter Than Most 50-Year-Olds

Turning 65 means tweaking your lifestyle habits due to natural changes that occur to your...

Seniors and elderly men and women doing chair exercises, exercise, and rehabilitation at a nursing home, and exercise instructors and health exercise instructors (legs)

If You Can Finish This 4-Minute Chair Workout After 60, Your Endurance Is Top-Tier

Building endurance is necessary for your overall wellness. After all, endurance gives you the stamina...

Young african american couple training using chair at sport center.

If You Can Do This Many Chair Dips After 55, Your Upper Body Strength Is Elite

Upper-body strength plays a major role in how confidently you move through daily life, and...

Athletic woman in blue sportswear performing triceps dips on out

If You Can Do This Many Pushups After 55, Your Arm Strength Is Elite

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry...

Male athlete exercising push-ups during strength training in outdoor gym. Copy space.

If You Can Do These 3 Seated Movements Without Stopping at 60, Your Flexibility Is Top-Tier

Flexibility after 60 doesn’t disappear because the body ages, it fades because joints stop moving...

Senior, black woman and gym portrait of a person happy about fitness, training and exercise. Sports, happy and pilates studio of mature female with arms crossed proud about wellness and health

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