Mind + Body
The 6 Best Winter Workout Items to Stay Warm, According to Runners
As the mercury drops, even the most determined exercisers can feel pretty meh about heading...
Mind + Body
The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says
If you want strong and toned arms, you need to be weight-training regularly, focusing on...
Mind + Body
This One Thing Can Predict Your Mobility As You Age, New Study Says
Frailty is often defined as a “clinically recognizable state of increased vulnerability resulting from aging-associated...
Mind + Body
The 5 Best Exercises to Build Better Glutes, Trainer Says
Many of my clients have a goal of wanting a bigger, stronger, and better butt....
Healthy Eating
Simple Ways to Successfully Meet Your Exercise Goals, According to Science
In partnership with POM Wonderful If you’ve ever spent hours at the gym or on...
Mind + Body
How to Design a Super-Effective Strength-Training Workout
If you’re trying to build muscle and gain strength, you need to be on a...
Mind + Body
The 5 Best Pieces of Gym Equipment You Need at Home, Trainer Says
Having a home gym is a fantastic advantage, in my opinion. Many of my online...
Mind + Body
The 5 Highest-Paid Celeb Personal Trainers on Instagram
Did you know that roughly one billion people log onto Instagram each month? Applied on...
Mind + Body
58% of Americans Are Making This Major Exercise Mistake, New Data Says
According to the American Heart Association, adults should find the time for strength training and...
Mind + Body
Secret Tricks for Getting a Lean Body After 30, Science Says
If you’ve seen your 30th birthday come and go and can’t help but feel past...
Mind + Body
The Best Cities in America for Runners, According to New Data
They say you should never run away from your problems. Ironically, though, a regular jogging...
Mind + Body
How to Master The Perfect Pushup, According to a Trainer
One of the best upper body exercises you can do is the pushup. It works...
Mind + Body
Secret Exercise Tricks for Reshaping Your Body After 50, Science Says
Before you scoff at the idea of building the physique that you’ve always wanted at...
Mind + Body
The 5 Best Yoga Moves for Neck Pain, According to Experts
Whether you’ve got a crick in your neck from sleeping on a new pillow or...
Mind + Body
The 6 Best Workouts to Do If You’re Overweight, Trainer Says
If you’re overweight and want to drop pounds, you need to have a well-rounded fitness...
Mind + Body
The #1 Secret to Getting Leaner, According to Trainers
Despite what you may see on late-night infomercials or read in your spam inbox, there...
Mind + Body
6 Lean-Body Exercises Everyone Over 60 Should Do, Trainer Says
As you continue to get older and age into your 50s and 60s, it’s very...
Mind + Body
4 Exercise Tricks That Fight Aging, Science Says
When it comes to slowing the aging process and staying healthy your whole life, mindset...
Mind + Body
Two Major Benefits of Running Just 10 Minutes a Day, New Study Says
Everyone has their own way of overcoming mid-day mental fatigue. Some people swear they wouldn’t...
Mind + Body
These 6 Arm Moves Burn Fat Fast, Trainer Says
Many of my clients hire me because fat loss is their primary fitness goal. When...
Mind + Body
3 Secret Exercise Tricks for a Flatter Stomach After 50, Trainer Says
No matter how old you are, achieving a flatter stomach is a common fitness goal...
Mind + Body
The #1 Best Exercise for Leg Pain, Says Science
The occasional ache or pain is inevitable as we grow older, but you may be...
Mind + Body
These Walking Workouts Burn Fat Fast, Trainer Says
If you want to burn fat, you need to be exercising regularly, which should include...
Mind + Body
The 5 Best Yoga Moves for Back Pain, According to Experts
If you find yourself struggling with chronic back pain, you’re far from alone. According to...
Mind + Body
These 5 Quick Cardio Workouts Burn Fat Fast, Trainer Says
If there’s one fitness myth that needs to go away forever, it’s the belief that...
Mind + Body
The Best Exercise Apps To Stay in Shape After 60, Trainers Say
Finding the time and motivation to exercise can be a challenge at any age, but...
Mind + Body
5 Major Improvements You’ll See From Doing Yoga Every Day, Says Science
It’s safe to say at this point that yoga is more than a flash in...
Mind + Body
Secret Exercise Tricks for Reshaping Your Body After 40, Trainer Says
As you get older and enter your 40s and beyond, it becomes harder to not...
Mind + Body
7 Dangerous Mistakes You’re Making on the Treadmill, Trainers Say
Whether you like to hit your local gym or have a workout space in your...
Mind + Body
Over 60? Energize Your Days With This Morning Workout, Trainer Says
As you continue to get older, your body goes through a series of changes, from...
