Mind + Body
10 Surprising Foods That Can Boost Your Workout Results
Heading to the gym is just one part of achieving noticeable results. Food shopping is...
Weight Loss
What Is ‘Metabolic Confusion’ & Can It Speed up Weight Loss?
When it comes to diets and weight-loss strategies, the options are truly endless. From detoxes...
Healthy Eating
26 Best & Worst Foods for Acid Reflux
When it comes to exercise, “feeling the burn” is a good thing. When it comes...
Healthy Eating
Is Brown Rice Healthy? 8 Effects of Eating It
Rice is often feared for its carbohydrate content, but as a dietitian, I recommend brown...
Restaurants
86 Unhealthiest Fast Foods On the Planet
Americans have a love-hate relationship with fast food. It’s affordable, convenient, delicious, and accessible, but...
Weight Loss
Here’s How Much Fat You Should Eat Every Day for Weight Loss
Okay, so you’re on a weight-loss journey. The last thing on your mind is consuming...
Healthy Eating
The 11 Healthiest Herbs & Spices You Can Eat
Turn to your spice rack (or, if you have a green thumb, your windowsill) to...
Healthy Eating
32 Low-Calorie Snacks That Are Filling & Tasty
When you think of “low-calorie foods,” your mind may go straight to “boring” and “not...
Healthy Eating
The 10 Healthiest Whole Grains You Can Eat
Whole grains are a foundational staple of healthy diets. Not only are they a good...
Healthy Eating
10 Best High-Fiber Foods for Weight Loss
If you want to lower that number on the scale, one simple yet effective strategy...
Mind + Body
The #1 Best Post-Workout Snack for Bigger Muscles
When it comes to building bigger muscles, strength training and lifting weights are obvious parts...
Healthy Eating
10 Best Fruits To Reduce Inflammation
Looking to reduce inflammation and boost your health? If so, you’ve come to the right...
Healthy Eating
9 Low-Fat Foods That Are Actually Unhealthy
The low-fat craze of the 1980s and 1990s may have been well-intentioned, but if you...
Healthy Eating
13 Foods Scientifically Proven To Lower Cholesterol
Elevated cholesterol levels are a common concern for many, given their significant impact on heart...
Mind + Body
5 MIND Diet Foods That Can Help You Live Longer
Did you know that your diet has the potential to lengthen your life? Making crucial...
Weight Loss
10 ‘Volume Eating’ Tips To Speed Up Weight Loss
Volume eating is one of the best weight-loss hacks people swear by when trying to...
Mind + Body
What Is the ‘Okinawa Diet’ & Can It Help You Live Longer?
What if we told you about a way you can lead an incredibly healthy lifestyle,...
Groceries
17 Grocery Items You Should Always Buy Frozen, According to Experts
If you checked your freezer right now, what would you find? Just a lonely ice...
Healthy Eating
25 Best High-Protein, Low-Fat Foods You Can Eat
Weight loss, muscle gain, and overall health are top priorities for many, and high-protein, low-fat...
Healthy Eating
The 6 Healthiest Seeds You Can Eat, According to Science
Seeds have been around for millions of years, serving as the foundation of plant life....
Weight Loss
Here’s Exactly How Much Fiber You Should Eat Every Day To Lose Weight
In the quest for effective weight loss, you may often find yourself navigating a sea...
Weight Loss
Here’s How Much Weight You Can Safely Lose in a Month
A common desire for many dieters is to lose weight fast. But how fast is...
Weight Loss
10 Ways To Heal Your ‘Leaky Gut’
Over the past few years, there’s been a lot of chatter about a condition called...
Mind + Body
The #1 Best Fruit To Eat After a Workout for Muscle Recovery
After you finish an invigorating workout, there’s nothing better than rewarding yourself with a treat....
Weight Loss
10 Best Keto Recipes for Weight Loss
In order to kickstart your weight-loss efforts, one of the key pieces to the puzzle...
Weight Loss
People Swear by the ‘Eat What You Want, Add What You Need’ Weight-Loss Trend
Real talk: When you’re trying to lose weight, dieting can be a challenge and a...
Mind + Body
7 High-Protein Foods a Female Trainer Eats To Stay Fit
As a trainer and an active mama of two (who is also breastfeeding), it is...
Weight Loss
The 1-Month Weight-Loss Challenge To Reveal a Slimmer Body
As the new year unfolds, many of my clients embark on a journey to achieve...
Weight Loss
The 10 Best Full-Fat Foods for Weight Loss
If weight loss is your goal, then the term “full-fat” might raise your eyebrows. Full-fat...
Mind + Body
5 Mindful Holiday Eating Tips, According to a Celebrity Dietitian
When you’re following a diet or healthy lifestyle routine, staying strong and disciplined can be...
