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101 Unhealthiest Fast Foods on the Planet

Beware of these nutritional nightmares at the drive-thru.

While there are plenty of healthy fast food options on the menus of fast-food staples, it's fairly easy to end up falling for one of the not-so-good options. If you're not paying close attention to the nutrition facts and order based on name alone, sometimes opting for the most wholesome-sounding sandwich can result in you eating a nutritional nightmare.

To help you make the right decision at the drive-thru, we've compiled the unhealthiest fast foods on the planet—so you know exactly which picks to avoid.

The most unhealthy fast food orders are either the highest-calorie, highest-fat, highest-sugar, or highest-sodium options on their joint's menu; and some meals even have all of these. Big yikes.

Here are the unhealthiest fast food options out there.

1

Burger King Triple Whopper with Cheese

triple whopper cheese
Courtesy of Burger King
Per burger: 1,220 calories, 82 g fat (32 g saturated fat, 4.5 g trans fat), 1,470 mg sodium, 50 g carbs (2 g fiber, 11 g sugar), 71 g protein

The Whopper might be the classic BK burger, but getting this order that is made up of three quarter-pound patties is one to avoid. It's packed with 4.5 grams of artery-clogging trans fats and 32 grams of saturated fat, which is more than you should have in an entire day.

2

White Castle Hash Round Nibblers

Hash round nibblers
Courtesy of White Castle
Per Sack Size: 1,440 calories, 110 g fat (17 g saturated fat, 0 g trans fat), 1,830 mg sodium, 101 g carbs (10 g fiber, 0 g sugar), 10 g protein

You read that right—White Castle offers a literal sack of its battered and fried bite-sized hash browns. This is meant to be shared, but it's very easy to easily eat this whole order yourself. If you really want some potatoes, order the small size, which is 360 calories.

RELATED: Your ultimate restaurant and supermarket survival guide is here!

3

Chipotle Carnitas Burrito with White Rice, Black Beans, Roasted Chili-Corn Salsa, Queso, Sour Cream, Cheese, and Guac

Chipotle burritos

Per burrito: 1,520 calories, 76 g fat (29.5 g saturated fat, 0 g trans fat), 2,780 mg sodium, 143 g carbs (20 g fiber, 10 g sugar), 61 g protein

This fully loaded burrito from Chipotle has a day's worth of salt and more than a day's worth of saturated fat. And the carb serving you get from this one meal is just outrageous.

4

Subway Chicken and Bacon Ranch Melt

Subway chicken bacon ranch sub
Courtesy of Subway
Per Footlong (Italian Herbs & Cheese Bread): 1,150 calories, 57 g fat (22 g saturated fat, 1.5 g trans fat), 2,580 mg sodium, 87 g carbs (6 g fiber, 11 g sugar), 76 g protein

Sure, it's oozing with melted Monterey cheddar and topped with crispy bacon, but is this creamy footlong really worth its preposterous calorie count?

5

Taco Bell Nachos Bellgrande

taco bell nachos
Taco Bell/Yelp
Per 1 order: 740 calories, 38 g fat (7 g saturated fat, 0 g trans fat), 1,050 mg sodium, 82 g carbs (15 g fiber, 5 g sugar), 16 g protein

Taco Bell is known for its customizable menu, so it's rather easy to order something that fits your dietary needs that isn't all that bad for you. These nachos though make for one risky dish that is high in calories and fat.

6

KFC Famous Bowl

KFC famous bowl
Courtesy of KFC
Per bowl: 740 calories, 35 g fat (6 g saturated fat, 0 g trans fat), 2,350 mg sodium, 81 g carbs (6 g fiber, 2 g sugar), 26 g protein

The KFC bowl might bring together some of your favorite comfort, as it's a dish made up of mashed potatoes, corn, crispy chicken, gravy, and cheese, but it's simply just a meal bursting with sodium.

7

Arby's Roast Turkey Ranch & Bacon

Arbys turkey bacon ranch sandiwch
Courtesy of Arby's

Per sandwich: 810 calories, 34 g fat (10 g saturated fat, 0.5 g trans fat), 2,420 mg sodium, 79 g carbs (5 g fiber, 16 g sugar), 45 g protein

Who would have thought that out of all the meats, fake cheese sauce, and fried foods, a humble turkey sandwich would end up the highest-calorie menu item at Arby's? It has nearly 200 more calories than the Buttermilk Fried Chicken Bacon & Swiss and four extra grams of fat.

8

Checkers Garlic Parmesan Chicken Wings

checkers garlic parmesan wings
Anonymous A./Yelp
Per 1 order: 1,010 calories, 79 g fat (27 g saturated fat, 1 g trans fat), 2,150 mg sodium, 6 g carbs (0 g fiber, 0 g sugar), 69 g protein

Chicken wings that are fried and also smothered creamy parmesan sauce make for a meal that is packed with more than a thousand calories and 27 grams of artery-clogging saturated fat. Plus the sodium count? No thanks!

9

McDonald's Double Quarter Pounder With Cheese

Mcdonald's double quarter pounder with cheese
Courtesy of McDonald's

Per burger: 720 calories, 40 g fat (19 g saturated fat, 2 g trans fat), 1,370 mg sodium, 43 g carbs (3 g fiber, 10 g sugar), 49 g protein

Consider this super-sized burger the Big Mac's wicked twin: It's got a half-pound of beef, two times the amount of special sauce and two slices of cheese sandwiched between a bun.

10

Domino's Cali Chicken Bacon Ranch Hand Tossed, 16-Inch

cali chicken bacon ranch dominos
Kimberly J./Yelp
Per slice: 530 calories, 28 g fat (11 g saturated fat, 0.5 g trans fat), 1,100 mg sodium, 44 g carbs (2 g fiber, 3 g sugar), 22 g protein

Even if you can stop yourself from reaching for another slice, one bacon-ranch triangle will cost you about half a day's worth of sodium and a half-gram of heart-health-harming trans fat, which the FDA considers to be not safe for consumption and has actually banned from being used in packaged foods.

11

Chick-fil-A Cobb Salad With Avocado Lime Ranch Dressing

Chick fil a cobb salad
Courtesy of Chick-fil-A
Per salad: 850 calories, 61 g fat (13 g saturated fat), 2,220 mg sodium, 34 g carbs (4 fiber, 9 g sugar), 42 g protein

This might seem like an innocent salad, but that's not the case! The main culprit is the ranch-spiked dressing.

12

Wendy's Double Bacon Jalapeño Cheeseburger

wendys double jalapeno cheeseburger
Courtesy of Wendy's
Per burger: 980 calories, 64 g fat (24 g saturated fat, 3 g trans fat), 1,790 mg sodium, 45 g carbs (2 g fiber, 7 g sugar), 55 g protein

Pickled jalapeños, Applewood smoked bacon, American cheese, crispy fried onions, a savory cheese sauce, and a smoky jalapeño sauce top two beef patties, creating the most caloric burger you'll find at Wendy's.

13

Sonic Asian Sweet Chili Boneless Wings

asain sweet chili boneless wings from sonic
Paul G./Yelp
Per 24-piece order: 1,860 calories, 95 g fat (37 g saturated fat, 2 g trans fat), 5,820 mg sodium, 129 g carbs (9 g fiber, 56 g sugar), 119 g protein

Catching up with old friends over beers and wings shouldn't cost your waistline these absurd nutritionals. Even if you're splitting this sweet and savory order with a pal, you'll be ingesting over a thousand calories and two days' worth of added sugar, which the USDA recommends to be capped at 50 grams per day.

14

Dairy Queen Honey BBQ Glazed Chicken Strip Basket

dairy queen bbq glazed strip basket
Courtesy of Dairy Queen
Per 6-piece order: 1,360 calories, 57 g fat (9 g saturated fat, 0 g trans fat), 3,650 mg sodium, 162 g carbs (9 g fiber, 45 g sugar), 53 g protein

When the chicken strip cravings hit, be sure you're avoiding this metabolism-wrecking basket.

15

Pizza Hut Meat Lover's Parge Original Pan Pizza

Pizza hut meat lovers pizza
@PizzaHut/Twitter

Per slice: 470 calories, 27 g fat (10 g saturated fat, 0 g trans fat), 970 mg sodium, 36 g carbs (2 g fiber, 2 g sugar), 19 g protein

Pepperoni, beef, ham, bacon, mozzarella, and two types of sausage grace this meaty pie. Pizza Hut's meat-centric pick may be a carnivore's dream, but it'll be your health's nightmare if consumed on the reg.

16

Jack in the Box Bacon Ultimate Cheeseburger

jack-in-the-box ultimate cheeseburger
Courtesy of Jack in the Box
Per burger: 910 calories, 56 g fat (24 g saturated fat, 3 g trans fat), 2,200 mg sodium, 44 g carbs (2 g fiber, 7 g sugar), 57 g protein

If the double helping of meat wasn't bad enough in this burger, Jack adds garlic herb butter, Swiss cheese, and globs of bacon mayo to the signature bun.

17

Jimmy John's the J.J. Gargantuan

Jimmy johns jj Gargantuan
Courtesy of Jimmy John's
Per sandwich: 1,120 calories, 59 g fat (15 g saturated fat, 0 trans fat), 3,560 mg sodium, 75 g carbs (7 g fiber, 15 g sugar), 81 g protein

Piled high with salami, sliced smoked ham, capicola, roast beef, turkey, and provolone, Jimmy boasts that this sandwich is "huge enough to feed the hungriest of all humans!" We think that's still no excuse to down over a thousand calories in one sitting.

18

Five Guys Bacon Cheeseburger With Lettuce, Tomato, Pickles, Ketchup, and Mayo

Five guys bacon cheeseburger
JM O./Yelp
Per sandwich: 766 calories, 50 g fat (18.7 g saturated fat, 1 g trans fat), 1,496 mg sodium, 45 g carbs (2 g fiber, 13 g sugar), 31 g protein

Instead of inhaling a thousand-calorie lunch, go with the lighter Little Hamburger with grilled mushrooms, and grilled onions and salvage your hard-earned flat tummy.

19

Five Guys Large Fries

five guys large fries
@FiveGuys/Twitter
Per order: 1,314 calories, 57 g fat (10 g saturated fat, 1 g trans fat), 1,327 mg sodium, 181 g carbs (21 g fiber, 6 g sugar), 20 g protein

It's no secret that Five Guys' fries are delicious, but indulging in a large order is more calories than a burger! Stick to a Little-sized order.

20

Bojangles' Chicken Rice Bowl and Biscuit with Cheese

Chicken rice bowl
Courtesy of Bojangles'

Per meal: 1,130 calories, 45 g fat (17 g saturated fat), 4,520 mg sodium, 178 g carbs (13 g fiber, 15 g sugar), 54 g protein

Don't let the 13 grams of fiber and 54 grams of protein fool you: This jambalaya bowl is jam-packed with the same amount of saturated fat as over six large orders of McDonald's greasy fries.

21

Taco John's Potato Olés Scrambler With Regular Sausage

Taco John ole scrambler

per meal: 1,190 calories, 79 g fat (24 g saturated fat, 0 g trans fat), 3,360 mg sodium, 88 g carbs (9 g fiber, 5 g sugar), 31 g protein

This morning meal is stuffed with healthful ingredients such as fluffy eggs, poblano peppers, onions, tomatoes, but is then tainted with two major sources of saturated fat: cheddar cheese and nacho cheese. And sodium!

22

In-N-Out 4×4 Burger

In-n-out 4x4 burger on tray
Daryl Q./Yelp
Per sandwich: 1,050 calories, 70 g fat (34 g saturated fat), 2,320 mg sodium, (3 g fiber, 11 g sugar), 68 g protein

If you find yourself on the west coast, go for In-N-Out's Hollywood-approved protein-style burger, which features a freshly grilled patty sandwiched between lettuce leaves. And make sure you're going for a single patty and not four! This secret menu option is one you want to leave alone.

23

Cinnabon Caramel Pecanbon

Per roll: 1,040 calories, 55 g fat (22 g saturated fat, 0 g trans fat), 1,300 mg sodium, 153 g carbs (4 g fiber, 81 g sugar), 14 g protein

If you're one of the victims of Cinnabon's crazy-good aroma, be sure to skip the cinnamon-infused, caramel- and pecan-topped bun when wafting in.

24

Einstein Bros. Chorizo Sunrise 2-Egg Signature

Einstein Bros Chorizo Sunrise
Courtesy of Einstein Bros
per sandwich: 920 calories, 57 g fat (23 g saturated fat, 1 g trans fat), 1,600 mg sodium, 62 g carbs (5 g fiber, 8 g sugar), 42 g protein

We love eggs for their high protein content and weight-loss-friendly nutrients, but even a genius would know that waking up to a nearly-thousand-calorie egg sandwich is a poor choice.

25

Shake Shack Double Smokeshack

shake shack double smokeshack
John K./Yelp
per burger: 870 calories, 57 g fat (24 g saturated fat, 2 g trans fat), 3,030 mg sodium, 28 g carbs (3 g fiber, 7 g sugar), 58 g protein

The shack's double cheeseburger is topped with applewood smoked bacon, chopped cherry poppers, and the signature ShackSauce. rendering a nutritional nightmare that packs in nearly 900 calories.

26

Auntie Anne's Mini Pretzel Dogs

auntie annes mini pretzel dogs
Courtesy of Auntie Anne's
Mini Pretzel Dogs: 630 calories, 35 g fat (15 g saturated fat, 0 g trans fat), 1,290 mg sodium, 56 g carbs (2 g fiber, 8 g sugar), 20 g protein

The smell of Auntie Anne's lures in just about everyone, but if you're wanting to snack on something, make sure it's not this order!

27

Jamba Juice Chunky Strawberry Bowl

jamba juice Chunky Strawberry
Courtesy of Jamba Juice
per bowl: 580 calories, 16 g fat (2.5 g saturated fat, 0 g trans fat), 135 mg sodium, 94 g carbs (11 g fiber, 50 g sugar), 21 g protein

This hearty smoothie bowl is brimming with ingredients we love such as bananas, Greek yogurt, and peanut butter. The downside? It also has 50 grams of sugar—the same amount present in over 10 Oreo cookies!

28

Quiznos Prime Rib Horseradish XL, 12-Inch

quiznos prime rib
Courtesy of Quiznos
Per sandwich: 1,310 calories, 57 g fat (22 g saturated fat, 1.5 g trans fat), 3,380 mg sodium, 124 g carbs (7 g fiber, 13 g sugar), 79 g protein

This meal is made up of double Prime Rib, swiss cheese, sautéed onions, and creamy horseradish sauce that come together for a sodium and fat-filled sandwich.

29

Einstein Bros. Crispy Chicken and Tater 2-Egg Signature Sandwich

crispy chicken tater breakfast
EBB/ Facebook
Per sandwich: 880 calories, 43 g fat (16 g saturated fat, 1 g trans fat), 1,560 mg sodium, 76 g carbs (3 g fiber, 7 g sugar), 43 g protein

Start your day off with this sandwich and you'll for sure find yourself feeling sluggish once that 2 p.m. slump hits.

30

McDonald's Quarter Pounder With Cheese Bacon

Mcdonalds quarter pounder cheese bacon
Courtesy of McDonald's

per burger: 620 calories, 33 g fat (15 g saturated fat, 1.5 g trans fat), 1,500 mg sodium, 44 g carbs (3 g fiber, 10 g sugar), 38 g protein

The addition of bacon to this single-patty burger is all it takes to make it more caloric and more-fat laden than the oft-villainized Big Mac.

31

Burger King Bacon King Sandwich

Burger king bacon king
@BurgerKing/Twitter

Per burger: 1,150 calories, 79 g fat (31 g saturated fat, 3.5 g trans fat), 2,150 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 61 g protein

When the sandwich's slogan is "There's no such thing as too much bacon," you know you're getting a wallop of heart-taxing saturated and trans fats.

32

McDonald's Big Breakfast With Hotcakes

Mcdonalds big breakfast
Courtesy of McDonald's

Per meal: 1,340 calories, 64 g fat (20 g saturated fat, 0.5 g trans fat), 2,090 mg sodium, 155 g carbs (6 g fiber, 48 g sugar), 35 g protein

Order this ginormous breakfast platter from McDonald's and you'll ingest nearly a day's worth of calories and sodium before lunchtime.

33

Taco Bell's Sausage Breakfast Crunchwrap

Taco bell am sausage crunchwrap
Courtesy of Taco Bell

per wrap: 710 calories, 45 g fat (14 g saturated fat, 0 g trans fat), 1,210 mg sodium, 51 g carbs (4 g fiber, 3 g sugar), 21 g protein

This early morning meal is the highest-calorie menu item on Taco bell's menu. Not a good start for your day.

34

Popeye's Spicy Chicken Sandwich

popeyes fried chicken sandwich
Courtesy of Popeyes
Per sandwich: 700 calories, 42 g fat (14 g saturated fat, 1.5 g trans fat), 1,473 mg sodium, 50 g carbs (2 g fiber, 7.5 g sugar), 28 g protein

This sandwich has the most calories out of all the options on the Popeye's menu. If you want something fried, go with the Loaded Chicken Wrap which clocks in at 310 calories.

35

Dairy Queen ½-lb FlameThrower GrillBurger

dairy queen flamethrower burger
Courtesy of Dairy Queen
per burger: 980 calories, 70 g fat (25 g saturated fat, 2.5 g trans fat), 1,380 mg sodium, 40 g carbs (2 g fiber, 9 g sugar), 49 g protein

The metabolism-spiking effects of the spicy jalapenos are no match for the sleep-inducing serving size of melted cheese, crispy bacon, and half-pound of beef in this burger.

36

Whataburger Triple Meat Whataburger

whataburger triple meat
Eric H./Yelp
Per sandwich with medium fries and a drink: 1,885 calories, 84 g fat (23 g saturated fat, 3 g trans fat), 2,080 mg sodium, 221 g carbs (8 g fiber, 119 g sugar), 70 g protein

The amount of calories, fat, trans fat, sodium—we can go on and on!—are simply just off the charts.

37

Raising Cane's Caniac Combo

Caniac meal
Courtesy of Raising Cane's
Without drink: 1,860 calories, 111 g fat (16 g saturated fat, 1.5 g trans fat), 3,120 mg sodium, 129 g carbs (15 g fiber, 22 g sugar), 88 g protein

What do you get when you combine six chicken fingers, crinkle-cut fries, two servings of Cane's sauce, Texas toast, and a side of coleslaw? Raising Cane's most-caloric menu item and some serious post-meal bloat.

38

Culver's Vanilla Concrete Mixer with Oreo

conrete mixer
Courtesy of Culver's
Per Tall size: 1,390 calories, 77 g fat (44 g saturated fat, 2.3 g trans fat), 540 mg sodium, 154 g carbs (0 g fiber, 122 g sugar), 22 g protein

This sweet treat will simply put you over the edge! It packs more than 1,000 calories and over 100 grams of sugar in one menu option is just scary.

39

Little Caesars 3 Meat Treat DEEP! DEEP! Dish Pizza

Little Caesars three meat pizza
Rhiannon K./Yelp

Per pie: 3,470 calories, 174 g fat (70 g saturated fat, 3 g trans fat), 7,270 mg sodium, 321 g carbs (16 g fiber, 16 g sugar), 157 g protein

Little Caesars is known for its hot-n-ready pies, but this three-meat treat is nothing to carry out. This deep dish pie features pepperoni, Italian sausage, and bacon that packs in an outrageous 174 grams of fat and more than 7,000 milligrams of sodium.

40

Moe's Southwest Grill The Homewrecker Burrito with Chicken

Moes homewrecker burrito
Courtesy of Moe's Southwest Grill

Per burrito: 1,484 calories, 64 g fat (23 g saturated, 0 g trans fat), 2,869 mg sodium, 178 g carbs (26 g fiber, 12 g sugar), 69 g protein

Moe's is known for offering free chips and salsa with every order; but If you're scarfing down a 1,484-calorie burrito, your best bet would be to skip the sides.

41

Hardee's ⅔-lb Monster Thickburger

hardees 2/3 lb monster thickburger
Hardee's/Facebook
per burger: 1,300 calories, 90 g fat (33 g saturated fat, 4 g trans fat), 3,140 mg sodium, 53 g carbs (2 g fiber, 13 g sugar), 76 g protein

Hardee's dishes up a burger that's got about a day-and-a-half's worth of blood-pressure-raising salt, a whole day's worth of calories, and all that trans fat—just stay away.

42

Starbucks Java Chip Frappuccino

Starbucks Java chip frappuccino
Courtesy of Starbucks

Per venti with whole milk and whipped cream: 600 calories, 22 g fat (14 g saturated fat, 0.5 g trans fat), 360 mg sodium, 96 g carbs (3 g fiber, 88 g sugar), 8 g protein

Craving a creamy milkshake for breakfast? Forgo this caloric frapp that contains as much sugar as nearly 19 Oreo cookies.

43

Bojangles' Cajun Filet Biscuit with Pimento Cheese

bojangles cajun filet with pimento cheese
Adam Bible / Eat This, Not That!
Per sandwich: 740 calories, 43 g fat (15 g saturated fat, 0 g trans fat), 1,980 mg sodium, 59 g carbs (1 g fiber, 4 g sugar), 28 g protein

Sure, the cheese adds a peppery kick to its classic cajun filet biscuit, but overall, this sandwich has the most calories out of any others on the menu and it's loaded with fat and sodium.

44

Zaxby's Buffalo Chicken Finger Plate, 6-Piece

buffalo chicken plate
Courtesy of Zaxby's
Per meal: 1,610 calories, 97 g fat (15 g saturated fat, 0 g trans fat), 5,410 mg sodium, 112 g carbs (10 g fiber, 16 g sugar), 70 g protein

While the buffalo-sauce-slathered chicken fingers may be to blame for the majority of the calories in this dish, it's the insidious crinkle fries and coleslaw that accompany the protein that come in second and third place.

45

Taco John's Super Nachos

Taco johns super nachos
Courtesy of Taco John's

Per regular size: 800 calories, 43 g fat (14 g saturated fat, 1 g trans fat), 1,620 mg sodium, 82 g carbs (10 g fiber, 3 g sugar), 23 g protein

Nachos are commonly ordered as a side dish, except this mountain of tortilla chips smothered in nacho cheese, beef, refried beans, cheddar cheese, tomatoes, black olives, guacamole, and sour cream sounds more like a full-blown cheat meal.

46

Church's Chicken COB Sandwich

churchs chicken cob sandwich
Church's Chicken COB/Facebook
per sandwich: 810 calories, 55 g fat (9 g saturated fat, 0 g trans fat), 1,460 mg sodium, 50 g carbs (1 g fiber, 4 g sugar), 25 g protein

No, Church's didn't misspell Cobb—this giant sandwich stands for "Chicken Of Breast" but comes jammed with 55 grams of fat rather than lean poultry breast.

47

Del Taco Epic Steak & Potato Burrito

del taco steak and potato burrito
Courtesy of Del Taco
per burrito: 1,040 calories, 61 g fat (23 g saturated fat, 0 g trans fat), 2,280 mg sodium, 77 g carbs (4 g fiber, 4 g sugar), 40 g protein

Skip this monster roll-up and order the lighter Original Chicken Roller, which boasts just 250 calories, 9 grams of fat, and 14 grams of muscle-maintaining protein.

48

Dunkin' Donuts Coffee Cake Muffin

dunkin coffee cake muffin
Courtesy of Dunkin'
per muffin: 590 calories, 24 g fat (8 g saturated fat, 0 g trans fat), 410 mg sodium, 87 g carbs (2 g fiber, 51 g sugar), 7 g protein

Coffee is a wonderful metabolism booster, especially when paired with a high-protein breakfast. Unfortunately, this java-flavored muffin won't help rev your fat-burning furnace or help you banish the muffin top.

49

Tim Hortons Farmer's Breakfast Grilled Wrap

tim hortons farmers breakfast grilled wrap
Courtesy of Tim Hortons
Per wrap: 680 calories, 42 g fat (12 g saturated fat, 0 g trans fat), 1,150 mg sodium, 54 g carbs (3 g fiber, 3 g sugar), 21 g protein

If you turn to this wrap first thing in the morning, you'll be eating 50 percent the recommended max of saturated fat and 50 percent the recommended daily max of sodium, in just one meal.

50

Sbarro Roman Meat Primo Pizza

sbarro meat primo pizza
Courtesy of Sbarro
Per slice: 770 calories, 41 g fat (15 g saturated fat, 0 g trans fat), 1,910 mg sodium, 64 g carbs (4 g fiber, 7 g sugar), 36 g protein

Along with all that sodium, you're eating as many carbs as two medium-sized bagels!

51

Baskin Robbins Brownie Sundae

baskin robbins brownie sundae
Courtesy of Baskin Robbins
per sundae: 810 calories, 42 g fat (23 g saturated fat, 1 g trans fat), 330 mg sodium, 99 g carbs (4 g fiber, 74 g sugar), 13 g protein

Instead of pairing a rich brownie with two scoops of ice cream, hot fudge, whipped cream, nuts, and a decorative cherry, opt for a 170-calorie Dark Chocolate Chunk Cookie from the creamery to satisfy your sweet tooth.

52

Wienerschnitzel Thousand Island Chili Cheese Fries, Large

wienerschnitzel thousand island chili cheese fries
Courtesy of Wienerschnitzel
Per order: 1,510 calories, 95 g fat (22 g saturated fat, 0 g trans fat), 3,500 mg sodium, 131 g carbs (13 g fiber, 13 g sugar), 33 g protein

This hefty finger food will add over a thousand calories to your plate—before even pairing it with anything else you may order. Between the calories, fat, and sodium count, you're going to want to make sure you're splitting these fries if you order them with plenty of friends.

53

Au Bon Pain Power Protein Wrap

au bon pain power protein wrap
Courtesy of Au Bon Pain
Per wrap: 820 calories, 51 g fat (14 g saturated fat, 0 g trans fat), 1,020 mg sodium, 60 g carbs (5 g fiber, 4 g sugar), 32 g protein

In this wrap, you're feasting on two eggs, turkey sausage, cheddar, avocado, spinach, tomatoes, and an herb aoili, all in a flour tortilla. It's rather high in calories and sodium, as is always a risk with indulging in a wrap.

54

Panera Bread Kitchen Sink Cookie

Panera kitchen sink cookie
Courtesy of Panera Bread

per cookie: 800 calories, 44 g fat (28 g saturated fat, 1 g trans fat), 770 mg sodium, 97 g carbs (3 g fiber, 54 g sugar), 8 g protein

The kitchen sink cookie may be the ultimate chocolate-laced, caramel-swirled sweet-tooth-satisfier, but is it really worth two day's worth of saturated fat?

55

Quiznos Veggie Guacamole

Quiznos veggie guac sub

Per 12-Inch: 1,240 calories, 67 g fat (22 g saturated fat, 1 g trans fat), 2,450 mg sodium, 121 g carbs (10 g fiber, 14 g sugar), 42 g protein

Veggies and guacamole are some of our go-to sandwich stuffers thanks to their high healthy fat and fiber contents. However, this footlong is living proof that too much of a good thing can be pretty bad—especially when it means you'll be consuming this mega-high-in-calorie sub.

56

Burger King Chocolate Oreo Shake

burger king oreo shake
Courtesy of Burger King
Per shake: 780 calories, 26 g fat (17 g saturated fat, 0 g trans fat), 540 mg sodium, 122 g carbs (98 g sugar), 16 g protein

With an insane 780 calories and 98 grams of sugar in this shake, you'll salvage your waistline by passing on this one.

57

McDonald's McFlurry With M&M's

Mcdonalds mcflurry
Courtesy of McDonald's

per 16 oz cup: 640 calories, 22 g fat (14 g saturated fat, 0.5 g trans fat), 200 mg sodium, 96 g carbs (2 g fiber, 86 g sugar), 13 g protein

If you're really craving something cold and sweet, opt for the snack size that is more than two calories less than the regular size.

58

Sonic's Peanut Butter & Cookie Dough Dream Master Blast

Sonic peanut butter shake
Courtesy of Sonic
per large: 2,300 calories, 144 g fat (72 g saturated fat, 0 g trans fat), 1,170 mg sodium, 232 g carbs (3 g fiber, 196 g sugar), 37 g protein

This shake is spun with vanilla ice cream, cookie dough chunks, chocolate chips, and peanut butter swirls, and—get this—has more fat than 5 McDonald's Big Macs and about 42 Oreos' worth of sugar!

59

Popeyes Cajun Fries

Popeyes cajun fries
Damien L./Yelp

Per large: 804 calories, 42 g fat (15 g saturated fat, 2 g trans fat), 1,761 mg sodium, 97 g carbs (9 g fiber, 1 g sugar), 10 g protein

This seasoned side racks up as many calories as a guilt-ridden cheat meal. Skip the cajun fries and pair your popcorn shrimp with a light side, like the green beans or coleslaw.

60

Jack in the Box Oreo Cookie With Whipped Topping Shake

Jack in the Box oreo shake
Carolen M./Yelp

Per 24-oz: 1,150 calories, 61 g fat (40 g saturated fat, 2 g trans fat), 360 mg sodium, 137 g carbs (2 g fiber, 107 g sugar), 17 g protein

This super-sized sip is jam-packed with 10-and-a-half times the sugar as Krispy Kreme's Original Glazed Donut. That scary comparison should be enough to deter you from pairing your burger with this shake.

61

Cinnabon Signature Cinnamon Roll Chillatta

cinnabon signature cinnamon roll chillatta
Courtesy of Cinnabon
Per 24-oz shake: 1,010 calories, 33 g fat (19 g saturated fat, 0 g trans fat), 550 mg sodium, 166 g carbs (3 g fiber, 103 g sugar), 14 g protein

This shake is essentially a cinnamon bun pulverized into sweet, sippable calories. In other words, salvage your hard-earned beach bod by skipping this sip.

62

Zaxby's Buffalo Traditional Wings & Things

zaxbys wings and things
Courtesy of Zaxby's
Per dish: 1,550 calories, 98 g fat (17 g saturated fat, 0 g trans fat), 4,130 mg sodium, 88 g carbs (7 g fiber, 5 g sugar), 78 g protein

Coming in hard with two sources of refined carbs—crinkle fries and Texas toast—and two types of fat-packed sauces, there's no reason you shouldn't avoid the things and wings on this jam-packed plate.

63

Del Taco Queso Loaded Nachos, Beef

del taco queso loaded nachos
Courtesy of Del Taco
per dish: 1,060 calories, 55 g fat (20 g saturated fat, 1 g trans fat), 2,060 mg sodium, 100 g carbs (17 g fiber, 8 g sugar), 43 g protein

Skip these super-loaded nachos at Del Taco and opt for their Grilled Chicken Taco, which comes packed with 12 grams of protein for just 210 calories.

64

Dunkin' Donuts Sausage, Egg & Cheese Croissant

sausage egg cheese
Thomas B./Yelp
per sandwich: 720 calories, 52 g fat (20 g saturated fat, 0 g trans fat), 1,140 mg sodium, 42 g carbs (2 g fiber, 6 g sugar), 21 g protein

Rather than starting your a.m. by stopping by DD and picking up this sausage, egg, and cheese breakfast as is, opt for swapping the buttery croissant for an English muffin to save you calories.

65

Baskin Robbins Banana Split

Banana split
Shutterstock

per sundae: 950 calories, 39 g fat (20 g saturated fat, 1 g trans fat), 200 mg sodium, 146 g carbs (8 g fiber, 104 g sugar), 14 g protein

Baskin Robbins piles a boatload of ice cream and your favorite toppings in addition to almonds, whipped cream, and maraschino cherries over two banana slices. If you're not sharing this traditional treat with at least four friends, skip it altogether.

66

Au Bon Pain Brownie Bites

au bon pain brownie bites
Courtesy of Au Bon Pain

640 calories, 33 g fat (14 g saturated fat, 0 g trans fat), 230 mg sodium, 87 g carbs (5 g fiber, 68 g sugar), 8 g protein

Going for a sweet treat that seems smaller in scale isn't exactly the best move like you would think, as it's very easy to keep munching and eat these all in one sitting. And knowing that this pack has as much sugar as two cans of soda is reason enough to not even give yourself that temptation.

67

Smashburger Chocolate Oreo Shake With Malt

Smashburger oreo milkshake
@Smashburger/Twitter

Per shake: 950 calories, 55 g fat (30 g saturated fat, 2 g trans fat), 408 mg sodium, 98 g carbs (2 g fiber, 82 g sugar), 16 g protein

As if the 950-calorie cookie concoction didn't have an absurd nutrition panel to begin with, Smashburger allows thirsty guests to add malt to their shakes—a waist-widening add-on that endows the cup with an extra 30 calories and 3 grams of sugar.

68

Auntie Anne's Cinnamon Sugar Pretzel Nuggets

cinnamon sugar pretzel nuggets
Courtesy of Auntie Anne's
Per order: 490 calories, 5 g fat (2.5 g saturated fat, 0 g trans fat), 300 mg sodium, 99 g carbs (2 g fiber, 35 g sugar), 9 g protein

The sugar and carbs you'll get from eating this patch of pretzels just isn't worth it. If you're craving a bite, just eat a few and share these with someone!

69

Wienerschnitzel Oreo Cookie Chocolate Candy Shake

wienerschnitzel oreo cookie chocolate shake
Courtesy of Wienerschnitzel
Per shake: 950 calories, 35 g fat (19 g saturated fat, 0 g trans fat), 670 mg sodium, 155 g carbs (5 g fiber, 122 g sugar), 17 g protein

This shake made packs more than 100 grams of sugar, for something you're supposed to sip on while you eat a meal. No thanks!

70

Sbarro Chicken Parmigiana With Baked Ziti

Sbarro baked ziti
Courtesy of Sbarro

per dish: 1,280 calories, 64 g fat (17 g saturated fat, 0.5 g trans fat), 2,830 mg sodium, 121 g carbs (9 g fiber, 19 g sugar), 58 g protein

Chicken parm isn't the optimal lunch choice when you're trying to get lean for swimsuit season. However, this 1,280-calorie bad boy from Sbarro is an absolute no-go during any time of year.

71

Starbucks Double Chocolate Chunk Brownie

starbucks brownie
Courtesy of Starbucks
Per brownie: 480 calories, 28 g fat (9 g saturated fat, 0 g trans fat), 220 mg sodium, 55 g carbs (3 g fiber, 37 g sugar), 6 g protein

Thinking of adding on an item from Starbucks' bakery to go with your drink? Well, make sure you skip over the brownie option, as it's an additional 480 calories and 37 grams of sugar. And if you're sipping on a frappuccino, then you're in for a true sugar rush. Yikes.

72

Panera Bread Mac and Cheese in Bread Bowl

Panera mac and cheese bread bowl
Lincy H./Yelp

per bowl: 1,180 calories, 38 g fat (19 g saturated fat, 1 g trans fat), 2,270 mg sodium, 164 g carbs (5 g fiber, 10 g sugar), 43 g protein

As if all the refined carbs in the macaroni weren't enough to deem this dish a waistline foe, Panera had to nestle the cheesy noodles in a giant edible bowl made out of bread. If you're looking to eat healthy at Panera, you won't want to miss our report: Panera's menu—ranked!

73

Shake Shack Cookies and Cream Shake

chocolate cookies cream shake shack
Courtesy of Shake Shack
per shake: 850 calories, 44 g fat (24 g saturated fat, 0 g trans fat), 580 mg sodium, 98 g carbs (0 g fiber, 86 g sugar), 19 g protein

If you wouldn't throw 17 Oreos into the blender, why would you sip on this hefty milkshake that packs in the sugar equivalent?

74

Smashburger Triple Double with Bacon

smashburger
Courtesy of Smashburger
Per sandwich: 830 calories, 59 g fat (23 g saturated fat, 2 g trans fat), 2,705 mg sodium, 36 g carbs (2 g fiber, 11 g sugar), 41 g protein

Anytime bacon is added to a burger, it's going to ramp up the sodium count, that is for sure. And this burger is no exception.

75

Cold Stone Creamery Reese's Chocolate Peanut Butter Dream Shake

peanut butter shake
Courtesy of Coldstone Creamery
Per 1 large: 1,740 calories, 120 g fat (60 g saturated fat, 2 g trans fat), 750 mg sodium, 144 g carbs (8 g fiber, 125 g sugar), 31 g protein

Peanut butter and chocolate are forever a delicious pairing but in this shake, they create a dangerous combination. This shake is simply high in everything, and honestly, you're much better off just eating one Reese's Peanut Butter Cup.

76

Bruegger's Bagels Turkey Chipotle Club Bagel Sandwich

Brueggers bagels turkey chipotle bagel
AlexNadar R/Yelp

Per 1 sandwich: 810 calories, 45 g fat (8 g saturated fat, 0 g trans fat), 2,310 mg sodium, 66 g carbs (4 g fiber, 11 g sugar), 35 g protein

At first glance, a bagel meshed with ingredients such as roasted turkey, arugula, and tomatoes doesn't sound like it's deserving of a spot on our worst fast foods list. However, the sandwich is so stacked that it manages to supply a full day's worth of sodium.

77

Papa Murphy's 5-Meat Stuffed Pizza

papa murphys 5 meat stuffed slice
Papa Murphy's/Yelp
Per 1 Large slice: 480 calories, 19 g fat (8 g saturated fat, 0 g trans fat), 1,220 mg sodium, 55 g carbs (2 g fiber, 5 g sugar), 13 g protein

Unless you're sharing with a large, ravenous crowd, odds you'll indulge in only one slice of pizza are very low. That being said, a mere slice of Papa Murphy's meaty pie packs in almost 500 calories and an absurd amount of fat and sodium thanks to the double layer of crust stuffed with red sauce, whole-milk mozzarella, two types of bacon, pepperoni, sausage, crispy bacon, ground beef, and cheddar. Now that's a (literal and figurative) mouthful.

78

Blimpie Blimp Large Sandwich

blimpie the blimp sandwich
Courtesy of Blimpie
Per sandwich: 1,610 calories, 94 g fat (22 g saturated fat, 0 g trans fat), 5,390 mg sodium, 120 g carbs (5 g fiber, 24 g sugar), 76 g protein

The Blimp sub at Subway's competitor is a giant mashup of turkey, roast beef, prosciuttini, salami, pepperoni, provolone, sweet peppers, lettuce, tomatoes, pickles, onion, mayo, vinegar, oil, and oregano. While we're all for many of the fresh ingredients this sub features, the meats are way too saturated in sodium for this meal to be considered remotely acceptable.

79

Hungry Howie's Turkey Club

hungry howies large turkey club
Courtesy of Hungry Howie's
Per 1 large sub: 860 calories, 47 g fat (14 g saturated fat, 0 g trans fat), 2,020 mg sodium, 59 g carbs (3 g fiber, 2 g sugar), 47 g protein

Turkey subs are often thought to be the most nutritious options at sandwich shops, but that's not the case here. Hungry Howie's sandwich has the sodium equivalent of 166 potato chips. Yikes!

80

Caribou Coffee Frozen Hot Chocolate

caribou coffee
Caribou Coffee/ Facebook
Per large: 1,110 calories, 49 g fat (32 g saturated fat, 0 g trans fat), 530 mg sodium, 144 g carbs (13 g fiber, 99 g sugar), 17 g protein

Caribou Coffee outdid itself with this frozen chocolate shake that features almost a full day's worth of calories. And if you ask us, no sip is worth 32 grams of artery-clogging saturated fat and 99 grams of sugar.

81

Papa Murphy's Classic Cheesy Bread

Papa murphys cheesey bread
Courtesy of Papa Murphy's

Per loaf: 1,760 calories, 57 g fat (22 g saturated fat, 0 g trans fat), 4,550 mg sodium, 252 g carbs (2 g fiber, 35 g sugar), 54 g protein

Cheesy bread sounds like it would be a pre-meal app, but with 1,760 calories, this loaf seems more like an atrocious dietary disaster. With over 250 grams of carbs, we're giving this pick a hard pass.

82

Krispy Kreme Apple Fritter

apple fritter
Courtesy of Krispy Kreme
Per Doughnut: 350 calories,19 g fat (9 g saturated fat, 0 g trans fat), 110 mg sodium, 42 g carbs (1 g fiber, 26 g sugar), 3 g protein

Everyone can use a sweet little pick-me-up from time to time, but there are way better choices than Krispy Kreme's apple fritter. While the glazed treat is baked with real apples and cinnamon, that's still no excuse to consume a day's worth of added sugars in one sitting.

83

Cold Stone Creamery Cake Batter Shake

cake batter shake
Courtesy of Coldstone Creamery
Per 1 large: 1,440 calories, 76 g fat (49 g saturated fat, 1.5 g trans fat), 850 mg sodium, 176 g carbs (1 g fiber, 140 g sugar), 22 g protein

Cake Batter might bring on a nostalgic feeling, but this oh so sweet shake delivers over five days' worth of sugar. Big yikes!

84

Captain D's Family Seafood Feast

captain ds family seafood feast
Courtesy of Captain D's
Per meal (without sides): 3,870 calories, 262 g fat (125 g saturated fat, 16 g trans fat), 7,990 mg sodium, 211 g carbs (2 g fiber, 10 g sugar), 150 g protein

The farther you glaze down the nutritional panel of this seafood feast, the more frightening it gets. Almost 4,000 calories, this mix of batter-dipped fish, twelve crispy butterfly shrimp, three seafood-stuffed crab shells, and twelve hush puppies packs in an astonishing 16 grams of trans fat and over three days' worth of heart-taxing sodium.

85

Captain D's 15-Piece Butterfly Shrimp

Captain ds butterfly shrimp
Captain D's/Facebook

Per meal: 900 calories, 64 g fat (26 g saturated fat, 2.5 g trans fat), 105 mg sodium, 58 g carbs (10 g sugar), 23 g protein

If you're opting for fried shrimp with hushpuppies and two sides, the last thing you should do is order 15 pieces of the crustacean!

86

Jersey Mike's #44 Buffalo Chicken Cheesesteak

Jersey mikes buffalo chicken cheesesteak
Courtesy of Jersey Mike's

Per sub on wheat bread: 930 calories, 48 g fat (15 g saturated fat, 0 g trans fat), 3,625 mg sodium, 75 g carbs (4 g fiber, 14 g sugar), 49 g protein

A cheesesteak is never a sound option, but drenching it with blue cheese just bumps up the already sky-high fat content.

87

El Pollo Loco Chips & Queso

pollo loco chips and queso
Allen U./Yelp
Per regular size: 1,090 calories, 72 g fat (24 g saturated fat, 0.5 g trans fat), 1,780 mg sodium, 90 g carbs (8 g fiber, 5 g sugar), 22 g protein

You'll end up munching on over 1,000 calories just from this simple appetizer alone. Beware!

88

Jason's Deli Chicken Alfredo

jasons deli
Courtesy of Jason's Deli
Per bowl: 1,450 calories, 83 g fat (37 g saturated fat, 0 g trans fat), 3,690 mg sodium, 110 g carbs (3 g fiber, 12 g sugar), 67 g protein

Made with heavy cream and a generous helping of cheese, we're not surprised this dish contains more fat than seven servings of cheddar cheese.

89

Jersey Mike's #43 Chipotle Cheese Steak with Mayonnaise

jersey mikes chipotle cheesesteak sub sandwich
Courtesy of Jersey Mike's

Per 7.5-inch sub on wheat: 1,010 calories, 58.5 g fat (19 g saturated fat, 0 g trans fat), 2,665 mg sodium, 76 g carbs (5 g fiber, 10 g sugar), 45 g protein

This sandwich packs more than 2,600 milligrams of sodium, which is more than 300 milligrams past the recommended daily allotment. For those who already have high blood pressure, the AHA suggests consuming no more than 1,500 milligrams of sodium per day.

90

Pei Wei Chicken Pad Thai

pei wei pad thai
Pei Wei/Facebook
Per bowl: 1,490 calories, 42 g fat (7 g saturated fat, 0 g trans fat), 4720 mg sodium, 167 g carbs (13 g fiber, 52 g sugar), 38 g protein

This Thai-inspired bowl packs in a bloat-inducing amount of sodium and sugar to top it off.

91

Round Table Pizza Turkey Santa Fe Sandwich

Round table pizza turkey sandwich
George E./Yelp

Per sandwich: 730 calories, 40 g fat (14 g saturated fat, 0 g trans fat), 1,660 mg sodium, 57 g carbs (3 g fiber, 2 g sugar), 36 g protein

Opt for this dietary disaster and you'll consume more salt than in almost five large packs of Mickey D's fries.

92

Tropical Smoothie Cafe Chia Banana Max

Tropical smoothie chia banana max smoothie
Cathy C./Yelp

Per smoothie: 880 calories, 29 g fat (6 g saturated fat, 0 g trans fat), 190 mg sodium, 130 g carbs (15 g fiber, 97 g sugar), 38 g protein

If you're looking to refuel on the fly, this protein shake will just undo all your hard work at the gym.

93

Jason's Deli Plain Jane Potato

jasons deli plain jane potato and iced tea
Jason's Deli/ Yelp
Per potato: 1,830 calories, 98 g fat (59 g saturated fat, 0 g trans fat), 1,530 mg sodium, 182 g carbs (17 g fiber, 18 g sugar), 55 g protein

Jason's Deli's baked potato meal is nothing but plain. Clocking in at more than 1,800 calories, this baked potato is loaded with cheddar, sour cream, butter, bacon, and green onions for a truly frightening feast.

94

Blimpie Large VegiMax

blimpie sandwich
Courtesy of Blimpie
Per sandwich: 1,220 calories, 53 g fat (12 g saturated fat, 0 g trans fat), 2,620 mg sodium, 123 g carbs (11 g fiber, 17 g sugar), 59 g protein

This sandwich features a veggie patty topped with provolone, tomatoes, lettuce and a creamy Italian dressing. Sounds harmless, right? Well, the calories, fat, sodium, and carbs say otherwise.

95

Hungry Howie's Bacon Cheddar Burger Pizza

bacon cheddar burger
Courtesy of Hungry Howie's
Per slice of large pie: 350 calories, 15 g fat (8 g saturated fat, 0 g trans fat), 630 mg sodium, 34 g carbs (2 g fiber, 3 g sugar), 18 g protein

Each slice of this pie is topped with ground beef, bacon, cheddar, and mozzarella, which yes, is just a lot going on for a pizza pie. You eat a few of these slices and you not only won't be too great after, but it'll undo any calories you did burn during the day.

96

Caribou Coffee Cookies & Cream Coffeeless Coolers

Caribou coffee cookies and cream cooler
Caribou Coffee/Facebook

Per large with whipped cream: 1,010 calories, 50 g fat (30 g saturated fat, 0 g trans fat), 430 mg sodium, 127 g carbs (11 g fiber, 77 g sugar), 11 g protein

Over a thousand calories? Check. Over a day's worth of saturated fat? You got it. And about three days' worth of added sugar? Yup. This cookie-filled cooler is no way to start the day.

97

Bruegger's Bagels Classic Wrap With Bacon

Brueggers bagels classic wrap
Michelle M./Yelp

Per wrap: 760 calories, 50 g fat (18 g saturated fat, 0 g trans fat), 1,670 mg sodium, 40 g carbs (3 g fiber, 6 g sugar), 37 g protein

Don't be fooled by the thin tortilla—this lunch option is no waistline-slimming pick. Go for the Skinny Zesty Egg White, which features egg whites, turkey sausage, Swiss cheese, and sun-dried tomato spread on a skinny everything bagel.

98

Arby's Half-pound French Dip

arbys half pound french dip sandwich with swiss au jus
Courtesy of Arby's
per half-pound size: 740 calories, 35 g fat (16 g saturated fat, 2 g trans fat), 3,400 milligrams of sodium, 52 g carbs (2 g fiber, 3 g sugar) 55 g protein

The fact that you can still place an order at a fast food restaurant and meet your daily recommended limit of heart-disease-promoting trans fat shocks us. Even as much as the highest-sodium order at Arby's, with more sodium than 7.5 one-ounce bags of Rold Gold Pretzels. If you're watching your sodium intake, don't be afraid to eat out at restaurants. There are still many low-sodium fast food orders.

99

Carl's Jr. The 1/2 lb. Guacamole Bacon Thickburger

carls junior 1/2 lb guacamole bacon thickburger
Carl's Jr. NZ/Facebook

Per burger: 1,200 calories, 89 g fat (30 g saturated fat, 3 g trans fat), 1,990 mg sodium, 51 g carbs (4 g fiber, 12 g sugar), 46 g protein

You might think the avocado from the guacamole adds some healthy fat to this meal, but there's already half of a pound of beef that is topped with bacon, so you're simply adding on too much fat for one meat.

100

Southwest Buttermilk Crispy Chicken Salad

Mcdonald's southwest chicken salad
Shutterstock
Per salad and 1 packet of Newman's Own Ranch Dressing: 620 calories, 32 g fat (7 g saturated fat), 1,240 mg sodium, 55 g carbs, (8 g fiber, 11 g sugar), 27 g protein

Sorry to burst your bubble, but this time around, a salad isn't the healthier choice. This one from the Golden Arches comes with two fattening items on the menu: Buttermilk Crispy Chicken and Newman's Own Ranch Dressing.

101

Quiznos Ultimate Turkey Club, 12-Inch

ultimate turkey club
Courtesy of Quiznos
Per sandwich: 1,120 calories, 44 g fat (17 g saturated fat, 0 g trans fat), 3,640 mg sodium, 109 g carbs (6 g fiber, 10 g sugar), 70 g protein

In addition to piling on the sliced turkey, Quiznos adds a few slices of bacon, cheddar, and a dollop of fatty mayo to the mix. If you're in the mood for a lunch that doesn't require utensils, go for the good-for-you options in our exclusive report, the best and worst fast food burgers.

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